Bhavani, of iEat Green, will spend an hour with you cooking a vegetarian dinner and exploring ways in which you and your family can live a more sustainable life!
iEat Green with Bhavani
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20 episodes
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Podcast Overview
Bhavani, of iEat Green, will spend an hour with you cooking a vegetarian dinner and exploring ways in which you and your family can live a more sustainable life!
Language
🇺🇲
Publishing Since
2/3/2022
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Recent Episodes
June 23, 2022
iEat Green - 06.23.22 - Donna Ayer and Missy Cipriano
Bio: Donna Ayer, Executive Director Poverty and homelessness exist right here in our community. Our clients do not have adequate housing, food, clothing, medicine, for themselves and their families. Poor economic circumstances might be due to mental illness, chronic illness, long-term disability, or underemployment either through job loss or lack of job skills. Many of our neighbors find themselves unable to afford basic necessities but together we can all help. I am privileged to serve alongside many amazing volunteers who give tirelessly with a welcoming spirit of care, concern and fellowship. In partnership with many community organizations and individuals, Bread for Life is able to address the challenges of hunger and poverty. It is with a grateful heart for our donors and volunteers and all the ways our community supports the mission of Bread for Life that we are able to fulfill the mission to provide for our neighbors in need. Missy Cipriano, Director of Operations and Volunteer Services The wise words of Mother Teresa, “Not all of us can do great things, but we can do small things with great love” is a guiding principle for me. My long term active service and mentorship in my church and community including establishing a laundry ministry in Bristol called “Laundry Love” has prepared me to serve the needs of our clients. The position of Volunteer and Administrative Director at Bread for Life is well suited to my heart to serve others. We have many exciting opportunities for volunteer service at Bread for Life and I am proud to work with our clients and volunteers to meet the mission of Bread for Life. https://southingtonbreadforlife.org/ Tofu Quiche with Broccoli, Asparagus and Shiitake MushroomsPreheat oven to 425’ degreesMakes 1 quicheIngredients1 prepared Vegan pie shell1/2 round cake of Miyoko's & "Herbes de Provence" cashew cheese 1 Tbs. ground flax seed1 Tbs. apple cider vinegar1 Tbs. water½ Block extra firm Tofu¼ cup, plus 1 Tbs. Oat Milk½ t salt¼ t. white pepper¼ t. nutmeg2 Tbs. fresh chopped dill, plus 1 t. for garnish2 Tbs. Dijon mustard1 cup broccoli florets, cut small1 onion, diced10 Shiitake mushrooms, stems removed, sliced10 stalks asparagus, sliced on diagonal 1” long½ cup cherry tomatoes, sliced thin1 t. minced garlic1 Tbs. mirin1 Tbs. tamari Directions 1. Soften 1 Tbs. of ground flax seed in 1 Tbs. of apple cider vinegar and 1 Tbs. water. 2. Let sit for 10 minutes. 3. In the meantime, using an immersion blender, puree the block of tofu with the oat milk. 4. Add the salt, pepper, nutmeg, and dill. Blend until smooth. 5. Add the apple cider vinegar and flax seed mixture. Blend again. 6. In heavy sauté pan, sauté onions till translucent, add shiitake mushrooms and minced garlic, and cook until soft. Add the broccoli and cook for a few more minutes, add the asparagus. 7. Season with the mirin, and tamari. 8. Spread 2 Tbs. of mustard over entire bottom of pie shell, then sprinkle the Miyoko cashew cheese all around, then add the sautéed vegetables. Pour tofu mixture over vegetables and spread evenly in pie shell. Dot the top of the quiche with the sliced tomatoes and sprinkle with the remaining 1 t. of dill. 9. Bake for 15 minutes at 425’, then reduce temperature to 375’ and bake for 30 minutes more.
June 16, 2022
iEat Green - 06.16.22 - Raul Nieto
Raul Nieto, is a biologist and the director of The ITAPOA PROJECT basedin the Choco region of Colombia and Ecuador.He has been working on this project since 1989. The ITAPOA PROJECTconbines scientific research, conservation and culture of the region. The goalof the project is to save habitat for amphibians in danger of extinction thrudoing research, helping people cultivate organic cacao in deforested areas inorder to get a better profit and to stop selling the primary forest trees tologging companies. They are planting African palms and trying to stop thegrowing of illicit crops, while building cattle ranches for livestock.They are making chocolate from the cacao, along with other products, andworking to find markets for the products. Another goal of the project is to help connect the culture and musical cultureof the region to their environment.www.itapoaproject.com www.HosteriaItapoa.com www.ItapoaR Grilled Banana, Mango and Pineapple with Rum MolassesGlaze4 Organic Bananas- cut in half lengthwise, peels left on½ ripe pineapple (organic, if possible), cut into slices about 1/2 “ thick2 Organic Mangos, cut in half and pitted3 Tbs. OilFor Glaze¼ cup dark rum¼ cup organic pomegranate molasses¼ cup coconut oil2 Tbs. lime juice To make GlazeIn a small saucepan, combine the coconut oil, rum, molasses and lime juice. Cook overmed. heat, until combined, and flavors are blendedTo Grill FruitBrush fruit with oil and spray grill rack. Lay cut side down in grilling rack, and cookover fire for 2 minutes. Flip fruit, brush with glaze, and cook 1 minute longer.
June 9, 2022
iEat Green - 06.09.22 - Dr. William Li
Bio:William W. Li, MD, is an internationally renowned physician, scientist and author of theNew York Times bestseller “Eat to Beat Disease: The New Science of How Your BodyCan Heal Itself.” His groundbreaking work has led to the development of more than 30new medical treatments and impacts care for more than 70 diseases including cancer,diabetes, blindness, heart disease and obesity. His TED Talk, “Can We Eat to StarveCancer?” has garnered more than 11 million views. Dr. Li has appeared on GoodMorning America, CNN, CNBC and the Dr. Oz Show, and he has been featured in USAToday, Time Magazine, The Atlantic and O Magazine. He is president and medicaldirector of the Angiogenesis Foundation and is leading research into COVID-19. ABOUT “EAT TO BEAT DISEASE”:Eat your way to better health with this New York Times bestseller on food's ability to help the body heal itself fromcancer, dementia, and dozens of other avoidable diseases. Forget everything you think you know about your body and food, and discover the new science of how the body healsitself. Learn how to identify the strategies and dosages for using food to transform your resilience and health in Eat toBeat Disease.We have radically underestimated our body's power to transform and restore our health. Pioneering physician scientist,Dr. William Li, empowers readers by showing them the evidence behind over 200 health-boosting foods that can starvecancer, reduce your risk of dementia, and beat dozens of avoidable diseases. Eat to Beat Disease isn't about what foodsto avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support thebody's defense systems.The book's plan shows you how to integrate the foods you already love into any diet or health plan to activate yourbody's health defense systems-Angiogenesis, Regeneration, Microbiome, DNA Protection, and Immunity-to fightcancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions. https://drwilliamli.com/book-li/ABOUT THE MASTERCLASS:Join world renowned scientist, physician, and New York Times bestselling author Dr. William Li as he shares his wealthof knowledge and research that has impacted more than 50 million lives. Dr. Li is a true pioneer in food as medicineand has discovered more than two hundred foods that activate the body’s hardwired health defense systems:angiogenesis, regeneration, microbiome, DNA protection, and immunity. During this sixty minute free masterclass Dr.Li will break down each of the health defense systems to help you understand the basis of how they function and thenshare specific foods that you can use to activate each one. These are the same foods that Dr. Li has studied in detail tounderstand their abilities to combat and prevent things like cancer, cardiovascular disease. https://drwilliamli.com/masterclass/ Miso Salad Dressing Makes enough for 2 saladsIngredients2 Tbs. Miso2 Tbs. Orange Juice1 Tbs. minced ginger½ t. minced garlic1-½ Tbs. Rice Vinegar1 t. tamari1 Tbs. safflower oil1 t. maple syrup1 t. sesame oil2 Tbs. Tahini1 Tbs. Lemon Juice Add all ingredients into Mini Food Processor and processuntil smooth.
20 total episodes available
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