Herramientas para ayudarte a que por fin consigas cuidarte. Eso sí, disfrutando del proceso. Hablamos sobre nutrición, coaching para adaptar hábitos saludables a tu forma de vida, actividad física, y otros temas relacionados con la salud. Narrado por María Torres, enfermera y Coach nutricional.
iEnjoyHealth
Claim This Podcastby Maria Torres Martinez
3 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Herramientas para ayudarte a que por fin consigas cuidarte. Eso sí, disfrutando del proceso. Hablamos sobre nutrición, coaching para adaptar hábitos saludables a tu forma de vida, actividad física, y otros temas relacionados con la salud. Narrado por María Torres, enfermera y Coach nutricional.
Language
🇪🇸
Publishing Since
6/21/2020
1 verified contact email on file for iEnjoyHealth
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Recent Episodes
July 7, 2020
3. ¿Los frutos secos engordan?
Contestamos a esta pregunta que tanto nos hacemos a la hora de planificar una dieta. ¿Los frutos secos tienen muchas kilocalorías? ¿Las grasas que llevan engordan? ¿En qué cantidad se pueden comer los frutos secos?
June 27, 2020
2. Qué hacer si no te gustan las verduras
Quieres hacer dieta pero no hay manera de comerte ese brócoli o esa coliflor al vapor... Aquí tienes la respuesta a qué puedes hacer para empezar a cuidarte, pero disfrutando.
June 21, 2020
1. Cómo aumentar tu nivel de actividad física
Consejos para conseguir moverte más durante el día sin que apenas te enteres, y sin emplear más tiempo del necesario. La importancia de aumentar tu nivel de actividad física diaria es vital. Escucha estas estrategias para mejorar tu salud. Si tienes alguna consulta y quieres que te la responda, puedes contactar conmigo en la cuenta de Instagram @ienjoyhealth //Para más consejos puedes visitar la web www.ienjoyhealth.online
3 total episodes available
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Frequently asked questions
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- What is iEnjoyHealth?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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