If feelings could talk

About If feelings could talk

If Feelings Could Talk is a podcast dedicated to helping you navigate life’s emotional ups and downs through mindfulness, self-compassion, and emotional wellness. Hosted by Karen Strober, a seasoned DBT (Dialectical Behavior Therapy) therapist with over 20 years of experience, each episode provides practical tools, insightful discussions, and expert guidance to help you manage emotions in healthier ways. Whether you’re struggling with anxiety, feeling overwhelmed, or looking to cultivate more inner kindness, this podcast is your go-to resource for real, compassionate conversations on how to live a more balanced and mindful life. Tune in weekly for strategies to help you embrace self-acceptance, manage stress, and find peace within yourself—one step at a time.

Publisher

Karen Strober MSW

Category

health & fitness

Language

en

Explicit

No

First episode

10 Dec 2024

Latest episode

14 Sept 2026

Latest episodes

7 of 24 episodes have a transcript.

1. 

   14 Sept 2026TRANSCRIPT

   S2 E7 The healing power of self-care in a world of chronic stress and anxiety.

   Host Karen Strober, M.S.W., explores the essential healing power of self-care beyond superficial acts to protect mental well-being.

2. 

   8 Jul 2026

   S 2 EP 6 The areas of our lives we need to balance, to find peace and contentment

   Host [Host Name] interviews [Guest Name, Credential] about identifying life areas needing attention and achieving true balance for peace and contentment.

3. 

   23 Feb 2026TRANSCRIPT

   S 2 E 5 From Actress to Therapist: Constance McCashin on Identity, Emotions & Eating Disorder Recovery

   In this powerful and deeply honest conversation, I sit down with actress-turned-therapist Constance McCashin to explore identity, emotional healing, and the complex world of eating disorders. Constance shares her journey from a successful acting career into becoming a therapist, and how that transition required emotional courage, reflection, and reinvention. Together, we talk about how identity shifts can impact our mental health and how disordered eating is often connected to deeper emotiona...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.7 / 5

12 ratings

Spotify

4.0 / 5

4 ratings

Podcast Authority Score: 45 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

70

Social presence

0

YouTube

0

Engagement

51

Contact If feelings could talk

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about If feelings could talk