If feelings could talk
Claim This Podcastby Karen Strober MSW
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Podcast Overview
<p><br><br>If Feelings Could Talk is a podcast dedicated to helping you navigate life’s emotional ups and downs through mindfulness, self-compassion, and emotional wellness. Hosted by Karen Strober, a seasoned DBT (Dialectical Behavior Therapy) therapist with over 20 years of experience, each episode provides practical tools, insightful discussions, and expert guidance to help you manage emotions in healthier ways. Whether you’re struggling with anxiety, feeling overwhelmed, or looking to cultivate more inner kindness, this podcast is your go-to resource for real, compassionate conversations on how to live a more balanced and mindful life. Tune in weekly for strategies to help you embrace self-acceptance, manage stress, and find peace within yourself—one step at a time.</p>
Language
🇺🇲
Publishing Since
12/10/2024
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Recent Episodes
February 23, 2026
S 2 E 5 From Actress to Therapist: Constance McCashin on Identity, Emotions & Eating Disorder Recovery
In this powerful and deeply honest conversation, I sit down with actress-turned-therapist Constance McCashin to explore identity, emotional healing, and the complex world of eating disorders. Constance shares her journey from a successful acting career into becoming a therapist, and how that transition required emotional courage, reflection, and reinvention. Together, we talk about how identity shifts can impact our mental health and how disordered eating is often connected to deeper emotiona...
December 16, 2025
S 2 E 4 The Emotional Weight We Carry: Letting Go of What No Longer Serves You
Mental health therapist Karen Strober examines the emotional burdens people carry, offering methods to recognize, comprehend, and release what hinders personal growth in this episode.
December 8, 2025
S 2 E 3 Imposter syndrome - How to own your own success and silence self doubt.
This episode explores imposter syndrome, revealing why accomplished individuals doubt their success, and offers insights on silencing self-doubt to embrace one's capabilities.
22 total episodes available with 6 transcripts
Recent guests on If feelings could talk
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Karen Strober
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Frequently asked questions
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- What is If feelings could talk?
<p><br><br>If Feelings Could Talk is a podcast dedicated to helping you navigate life’s emotional ups and downs through mindfulness, self-compassion, and emotional wellness. Hosted by Karen Strober, a seasoned DBT (Dialectical Behavior Therapy) therapist with over 20 years of experience, each episode provides practical tools, insightful discussions, and expert guidance to help you manage emotions in healthier ways. Whether you’re struggling with anxiety, feeling overwhelmed, or looking to cultivate more inner kindness, this podcast is your go-to resource for real, compassionate conversations on how to live a more balanced and mindful life. Tune in weekly for strategies to help you embrace self-acceptance, manage stress, and find peace within yourself—one step at a time.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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