If I Am Being Honest is a podcast about raw, real conversations on mental health, growth, and community. Hosts Nishani Jayawardena and Himgauri (Gigi) Alve share honest truths and big leaps to help you feel seen and inspired.
If I Am Being Honest
Claim This Podcastby Attunigrate
5.0(2 reviews)
16 episodes
Updated Daily
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Podcast Overview
If I Am Being Honest is a podcast about raw, real conversations on mental health, growth, and community. Hosts Nishani Jayawardena and Himgauri (Gigi) Alve share honest truths and big leaps to help you feel seen and inspired.
Language
🇺🇲
Publishing Since
9/30/2025
2 verified contact emails on file for If I Am Being Honest
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Recent Episodes
June 24, 2026
Acupuncture, Anxiety & Women’s Health with Kat Barber
<p>What if acupuncture is not just about pain relief, but a way to support your nervous system, reduce stress, and feel more grounded?<br /></p><p>In this episode of If I’m Being Honest, Gigi and Nishani sit down with Kat Barber, a nationally board-certified acupuncturist licensed in Michigan with over 16 years of experience. Kat shares her journey from working as an HIV case manager in Chicago to practicing Chinese medicine, women’s health, fertility support, mental health, pain management, and facial acupuncture.<br /></p><p>We talk about acupuncture myths, “acu-high,” stress and inflammation, nervous system regulation, women’s health, hormones, PCOS, endometriosis, perimenopause, menopause, facial acupuncture, and how the body can hold stress in ways we may not always recognize.<br /></p><p><b>Guest: Kat Barber</b><br />Licensed Acupuncturist | Women’s Health | Fertility | Mental Health | Facial Acupuncture<br />Website: <a rel="noopener noreferrer nofollow" href="http://www.katbarberacu.com" target="_blank">www.katbarberacu.com</a><br /></p><p>Hosted by Nishani Jayawardena and Gigi Alve<br />If I’m Being Honest by Attunigrate<br /></p><p>Stay connected with Attunigrate:<br />Website: <a rel="noopener noreferrer nofollow" href="http://www.attunigrate.com" target="_blank">www.attunigrate.com</a><br />Instagram: <a rel="noopener noreferrer nofollow" href="http://instagram.com/attunigrate/" target="_blank">instagram.com/attunigrate/</a><br />Facebook: <a rel="noopener noreferrer nofollow" href="http://facebook.com/attunigrate" target="_blank">facebook.com/attunigrate</a><br />TikTok: <a rel="noopener noreferrer nofollow" href="http://tiktok.com/@attunigrate" target="_blank">tiktok.com/@attunigrate</a><br />LinkedIn: <a rel="noopener noreferrer nofollow" href="http://linkedin.com/company/attunigrate/" target="_blank">linkedin.com/company/attunigrate/</a><br /></p><p><i>Disclaimer: This episode is for educational and storytelling purposes only and is not medical advice. Please consult a qualified healthcare provider for personal medical concerns.</i></p>
June 5, 2026
Calvin Anderson on Becoming a Therapist, Holding Space & Humanizing Mental Health EP 15
<p>In this episode of <i>If I’m Being Honest</i>, we sit down with Calvin Anderson, an MBACP Registered Psychotherapist and host of <i>The Check-In With Podcast</i>.</p><p></p><p>Calvin shares his journey into therapy, from realizing he had always been a “professional listener” to finding the path that finally felt like home. Together, we talk about what it means to hold space for people, how culture shapes the way we give and receive care, and why therapy is not about being “fixed” it is about being seen, heard, and understood.</p><p></p><p>This conversation moves through friendship, immigrant and cultural experiences, inner child work, kindness, podcasting, and the importance of humanizing therapists beyond the stereotypes.</p><p></p><p><b>Guest Information</b><br />Guest: Calvin Anderson<br />Professional Title: MBACP Registered Psychotherapist</p><p><br />Podcast: <i>The Check-In With Podcast</i></p><p>Listen to Calvin’s podcast:<br /><a rel="noopener noreferrer nofollow" href="https://open.spotify.com/show/7mwm6dPSpfiFqHuVNbCXaQ" target="_blank">https://open.spotify.com/show/7mwm6dPSpfiFqHuVNbCXaQ</a></p><p></p><p>Watch <i>The Check-In With Podcast</i> on YouTube:<br /><a rel="noopener noreferrer nofollow" href="https://youtube.com/@thecheckinwithpodcast?si=XvA7Q_J2VQlori-o" target="_blank">https://youtube.com/@thecheckinwithpodcast?si=XvA7Q_J2VQlori-o</a></p><p></p><p>Follow Calvin’s podcast on Instagram:<br /><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/thecheckinwithpodcast?utm_source=qr&igsh=MXc3eWIwdXJmbDZ3dg==" target="_blank">https://www.instagram.com/thecheckinwithpodcast?utm_source=qr&igsh=MXc3eWIwdXJmbDZ3dg==</a></p><p></p><p><b>☕ Special offer for our listeners:</b><br />Use code HONEST20 for 20% off your Integrity Coffee order.</p><p>Shop Integrity Coffee:<br /><a rel="noopener noreferrer nofollow" href="https://www.integritycoffee22.com/" target="_blank">https://www.integritycoffee22.com/</a></p><p></p><p>Stay real, stay honest, and this episode… stay caffeinated.</p><p></p><p>Stay connected with Attunigrate:</p><p>Website: <a rel="noopener noreferrer nofollow" href="http://www.attunigrate.com" target="_blank">www.attunigrate.com</a><br />Instagram: <a rel="noopener noreferrer nofollow" href="http://instagram.com/attunigrate/" target="_blank">instagram.com/attunigrate/</a><br />Facebook: <a rel="noopener noreferrer nofollow" href="http://facebook.com/attunigrate" target="_blank">facebook.com/attunigrate</a><br />TikTok: <a rel="noopener noreferrer nofollow" href="http://tiktok.com/@attunigrate" target="_blank">tiktok.com/@attunigrate</a><br />LinkedIn: <a rel="noopener noreferrer nofollow" href="http://linkedin.com/company/attunigrate/" target="_blank">linkedin.com/company/attunigrate/</a></p><p></p><p>Subscribe to <i>If I’m Being Honest</i> and stay attuned. New episodes coming soon! 🎙✨</p><p></p><p>Disclaimer: This podcast is for educational and conversational purposes only and is not a substitute for therapy, diagnosis, or mental health treatment. If you are seeking support, please reach out to a licensed mental health professional.</p>
May 22, 2026
The Story Behind Integrity Coffee | Small-Batch Roasting, Rituals & Local Business EP 14
<p><b>What if coffee wasn’t just something we drink, but something that helps us slow down, connect, and start the day with intention?</b><br /></p><p>In this episode of <i>If I’m Being Honest</i>, we sit down with <b>Jeremy Lambert of Integrity Coffee</b> for a warm and honest conversation about small-batch coffee roasting, morning rituals, local business, and what it means to create something with care.<br /></p><p>Jeremy shares how Integrity Coffee began, from roasting coffee in his basement to building meaningful relationships with customers through fresh, thoughtfully roasted coffee. We talk about the story behind the name, the craft of roasting, the importance of community, and why a simple cup of coffee can become part of a deeper daily rhythm.</p><p>This conversation is cozy, grounded, and full of heart a reminder that even the small things we return to every day can help us feel more present, connected, and intentional.</p><p><br />☕ <b>Special offer for our listeners:</b><br />Use code <b>HONEST20</b> for <b>20% off</b> your Integrity Coffee order.</p><p>Shop Integrity Coffee:<br /><a rel="noopener noreferrer nofollow" href="https://www.integritycoffee22.com/" target="_blank">https://www.integritycoffee22.com/</a><br /></p><p>Stay real, stay honest, and this episode… stay caffeinated.<br /></p><p><b>Stay connected with Attunigrate:</b></p><p>Website: <a rel="noopener noreferrer nofollow" href="http://www.attunigrate.com" target="_blank">www.attunigrate.com</a><br />Instagram: <a rel="noopener noreferrer nofollow" href="http://instagram.com/attunigrate/" target="_blank">instagram.com/attunigrate/</a><br />Facebook: <a rel="noopener noreferrer nofollow" href="http://facebook.com/attunigrate" target="_blank">facebook.com/attunigrate</a><br />TikTok: <a rel="noopener noreferrer nofollow" href="http://tiktok.com/@attunigrate" target="_blank">tiktok.com/@attunigrate</a><br />LinkedIn: <a rel="noopener noreferrer nofollow" href="http://linkedin.com/company/attunigrate/" target="_blank">linkedin.com/company/attunigrate/</a></p><p>Subscribe to <i>If I’m Being Honest</i> and stay attuned. New episodes coming soon! 🎙✨</p><p><br /><b>Disclaimer:</b> This podcast is for educational and conversational purposes only and is not a substitute for therapy, diagnosis, or mental health treatment. If you are seeking support, please reach out to a licensed mental health professional.</p>
16 total episodes available
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Frequently asked questions
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- What is If I Am Being Honest?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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