If I Knew Then: Mom Edition is the podcast where moms get real. Raw, emotional, and sometimes hilariously honest, this is the space for the lessons we learned the hard way, the things we wish someone had told us, and the truths we’re still figuring out. From sleep-deprived nights to identity shifts, healing, heartbreak, and toddler negotiations that feel like hostage situations, this is unfiltered motherhood.
If I Knew Then: Mom Edition
Claim This Podcastby Maria Moreno | Mindful Mother
5.0(3 reviews)
19 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
If I Knew Then: Mom Edition is the podcast where moms get real. Raw, emotional, and sometimes hilariously honest, this is the space for the lessons we learned the hard way, the things we wish someone had told us, and the truths we’re still figuring out. From sleep-deprived nights to identity shifts, healing, heartbreak, and toddler negotiations that feel like hostage situations, this is unfiltered motherhood.
Language
🇺🇲
Publishing Since
7/18/2025
2 verified contact emails on file for If I Knew Then: Mom Edition
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
November 24, 2025
PCOS, Hysterectomy & Hope: A Raw Conversation Every Woman Needs to Hear
<p>In this powerful episode of If I Knew Then: Mom Edition, Maria and Alecia dive into the raw realities of motherhood—unexpected pregnancies, infertility struggles, PCOS, hysterectomy recovery, emotional healing, and the self-advocacy women desperately need in the medical system. Alecia opens up about her journey from multiple false pregnancies to rebuilding confidence and becoming a life coach who now helps women reclaim their voice, self-worth, and inner strength. This episode is honest, emotional, and empowering—reminding every mother that her story matters.</p><p>👩💻 <strong>About the Guest:</strong></p><p>Alecia Henderson is a women’s life coach helping mothers rebuild confidence, heal emotionally, and step into their power. After navigating infertility, PCOS, unexpected pregnancies, and a hysterectomy, she now empowers women through mindset work, emotional support, and self-advocacy.<br>📧 Free eBook: <strong>Email </strong><a href="" rel="noopener">thealeciaeffect@gmail.com</a><br>IG: <strong>@aleciahenderson6</strong><br>FB: <strong>Alecia Henderson</strong><br>TikTok: <strong>@aleciahenderson @thealeciaeffect</strong></p><p>👩💻 <strong>About the Host:</strong></p><p>Hosted by <strong>Maria Moreno</strong>, certified pediatric sleep consultant, coach, educator, and founder of <strong>Mindful Mother</strong>. I help moms reclaim rest, confidence, and calm, without guilt. From sleep plans and eBooks to coaching and community, my mission is to support the entire journey of motherhood, from newborns to the preschool years and beyond.</p><p>🌐 <strong>Work with me + Resources:</strong></p><p>➤ <a href="https://calendly.com/mindfulmother/chatwithmaria" target="_blank" rel="noopener noreferer">Sleep training & parenting support</a></p><p>📲 <strong>Stay Connected:</strong></p><p>Instagram: @mindfulmother_sleep<br>Instagram: @tumago<br>Instagram: @ifiknewthenpodcast<br>Facebook: Mindful Mother<br>TikTok: @mindfulmother_sleep<br>YouTube: If I Knew Then Podcast</p><p>🛒 <strong>Products & Partnerships:</strong></p><p>Sensory Blankets: <a href="https://www.etsy.com/shop/Tumago" target="_new" rel="noopener">https://www.etsy.com/shop/Tumago</a><br>Pacifier: Soothebeginnings<a href="https://soothebeginnings.com/products/soothe-beginnings-pacifier-starter-kit?sca_ref=8172596.eF2ZuRFJfE&sca_source=M.M.SOOTHE" target="_blank" rel="noopener noreferer">https://soothebeginnings.com/products/soothe-beginnings-pacifier-starter-kit?sca_ref=8172596.eF2ZuRFJfE&sca_source=M.M.SOOTHE</a>Savings & Investing: Sofi<a href="https://www.sofi.com/invite/money?gcp=58790401-992a-4904-b797-84a2c3fc1835&isAliasGcp=false" target="_blank" rel="noopener noreferer">https://www.sofi.com/invite/money?gcp=58790401-992a-4904-b797-84a2c3fc1835&isAliasGcp=false</a>Budgeting: Monarch<a href="https://www.monarchmoney.com/referral/3rgiubpwo8?r_source=share" target="_blank" rel="noopener noreferer">https://www.monarchmoney.com/referral/3rgiubpwo8?r_source=share</a>🎧 <strong>Listen on All Podcast Platforms:</strong></p><p>Spotify<br>Apple Podcasts<br>Amazon Music<br>iHeartRadio<br>Goodpods</p><p><br></p><p>Thank you for tuning in! If this episode gave you a fresh perspective, don’t forget to <strong>like, subscribe, and share</strong> it with a parent who needs to hear this.</p><p>⚠️ <strong>Disclaimer:</strong></p><p>This podcast shares personal experiences and insights for educational and supportive purposes only. It is not a substitute for professional medical advice, therapy, or counseling. Always consult with your pediatrician or healthcare provider for guidance specific to your child’s needs.</p><p></p>
November 12, 2025
The Mother You Needed — Becoming Her for Your Children
<p>In this episode of the If I Knew Then, Mom Edition podcast, host <strong>Maria Moreno</strong> and guest <strong>Lara Bokovay</strong> delve into the complexities of motherhood, exploring themes such as childhood memories, the impact of parenting on children, and the importance of conscious parenting. They discuss the challenges of maternal instincts, the journey of self-awareness in parenting, and the significance of accountability in shaping a child's environment.</p><p>The conversation emphasizes the need for parents to understand their own behaviors and reactions, and how these influence their children's development. Through personal anecdotes and insights, they provide valuable tips for navigating the ups and downs of parenting, ultimately encouraging a mindful and present approach to raising children.🎙 <strong>ABOUT THE GUEST - Lara Bokovay</strong><br>Lara Bokovay is a woman, a mother, and an intuitive coach and nervous system guide whose journey through burnout, betrayal, and solo motherhood powers her work. She supports moms in healing ancestral and childhood wounds, setting loving yet firm boundaries, and rebuilding their lives with presence, softness, and deep inner trust.</p><p>IG- @larabokovay</p><p>🎙 <strong>ABOUT THE HOST — Maria Moreno</strong><br>Certified pediatric sleep consultant, motherhood coach, educator & founder of <strong>Mindful Mother</strong> — helping moms reclaim rest, confidence, and calm without guilt.</p><p><strong>Work With Me + Resources:</strong><br><a href="https://calendly.com/mindfulmother/freeconsultation" target="_new" rel="noopener">https://calendly.com/mindfulmother/freeconsultation</a><br><a href="https://www.mindfulmother.biz/" target="_new" rel="noopener">https://www.mindfulmother.biz/</a><br>Sleep plans • eBooks • Coaching</p><p>IG: @mindfulmother_sleep · @tumago · @ifiknewthenpodcast<br>Facebook: Mindful Mother · TikTok: @mindfulmother_sleep<br>YouTube: If I Knew Then Podcast</p><p><strong>Products & Partnerships:</strong><br>Blankets — Tumago ▶ <a href="https://www.etsy.com/shop/Tumago" target="_new" rel="noopener">https://www.etsy.com/shop/Tumago</a><br>Pacifier — Soothe Beginnings ▶ <a href="https://soothebeginnings.com/products/soothe-beginnings-pacifier-starter-kit?sca_ref=8172596.eF2ZuRFJfE&sca_source=M.M.SOOTHE" target="_new" rel="noopener">https://soothebeginnings.com/products/soothe-beginnings-pacifier-starter-kit?sca_ref=8172596.eF2ZuRFJfE&sca_source=M.M.SOOTHE</a><br>Savings — Sofi ▶ <a href="https://www.sofi.com/invite/money?gcp=58790401-992a-4904-b797-84a2c3fc1835&isAliasGcp=false" target="_new" rel="noopener">https://www.sofi.com/invite/money?gcp=58790401-992a-4904-b797-84a2c3fc1835&isAliasGcp=false</a><br>Budgeting — Monarch ▶ <a href="https://www.monarchmoney.com/referral/3rgiubpwo8?r_source=share" target="_new" rel="noopener">https://www.monarchmoney.com/referral/3rgiubpwo8?r_source=share</a></p><p>🎧 Available on: Spotify · Apple Podcasts · Amazon Music · iHeartRadio · Goodpods</p><p>If this episode gave you a new perspective, don’t forget to like, subscribe & share it with a mom who needs to hear this.</p><p>⚠ <strong>Disclaimer:</strong> This conversation is for support and education only, not medical advice. Always consult a licensed professional for personal guidance.</p><p></p>
November 12, 2025
Navigating Fatherhood: Building BirthBridge for New Parents
<p>In this Dad’s Edition Special of the If I Knew Then, Mom Edition podcast, host <strong>Maria Moreno</strong> sits down with <strong>Nathaniel Gallant</strong>, founder of <strong>BirthBridge</strong>, to explore the beautiful and complex journey of fatherhood. Nathaniel shares his personal experiences as a dad, his inspiration for creating BirthBridge, and his mission to build a community-driven platform where new parents can easily access the support they need.</p><p>The conversation dives into the importance of being a present father, navigating the birth and postpartum experience, and how community resources can transform early parenthood. Together, Maria and Nathaniel discuss the value of honest reviews, accessible education, and compassionate care for families, reminding us that parenthood is not meant to be done alone.</p><p><strong>🎧 GUEST — Nathaniel Gallant</strong><br />Nathaniel Gallant is a devoted father and the founder of <strong>BirthBridge</strong>, a platform created to connect new parents with essential resources, support, and guidance throughout their parenting journey. With a passion for family values and community connection, Nathaniel works to bridge the gap between families and trusted birth professionals, including midwives, doulas, and postpartum specialists, helping parents feel supported every step of the way.IG: @mybirthbridge📧 <a rel="ugc noopener noreferrer" target="_blank">hello@mybirthbridge.com</a></p><p><a href="https://mybirthbridge.com/" target="_blank" rel="ugc noopener noreferrer">https://mybirthbridge.com/</a></p><p>🎙 <strong>ABOUT THE HOST — Maria Moreno</strong><br />Certified pediatric sleep consultant, motherhood coach, educator & founder of <strong>Mindful Mother</strong> — helping moms reclaim rest, confidence, and calm without guilt.</p><p><strong>Work With Me + Resources:</strong><br /><a href="https://calendly.com/mindfulmother/freeconsultation" target="_blank" rel="ugc noopener noreferrer">https://calendly.com/mindfulmother/freeconsultation</a><br /><a href="https://www.mindfulmother.biz/" target="_blank" rel="ugc noopener noreferrer">https://www.mindfulmother.biz/</a><br />Sleep plans • eBooks • Coaching</p><p><br /></p><p><strong>IG:</strong> @mindfulmother_sleep · @tumago · @ifiknewthenpodcast<br /><strong>Facebook:</strong> Mindful Mother · TikTok: @mindfulmother_sleep<br /><strong>YouTube:</strong> If I Knew Then Podcast</p><p><br /></p><p><strong>Products & Partnerships:</strong><br />Blankets — Tumago ▶ <a href="https://www.etsy.com/shop/Tumago" target="_blank" rel="ugc noopener noreferrer">https://www.etsy.com/shop/Tumago</a><br />Pacifier — Soothe Beginnings ▶ <a href="https://soothebeginnings.com/products/soothe-beginnings-pacifier-starter-kit?sca_ref=8172596.eF2ZuRFJfE&sca_source=M.M.SOOTHE" target="_blank" rel="ugc noopener noreferrer">https://soothebeginnings.com/products/soothe-beginnings-pacifier-starter-kit?sca_ref=8172596.eF2ZuRFJfE&sca_source=M.M.SOOTHE</a><br />Savings — Sofi ▶ <a href="https://www.sofi.com/invite/money?gcp=58790401-992a-4904-b797-84a2c3fc1835&isAliasGcp=false" target="_blank" rel="ugc noopener noreferrer">https://www.sofi.com/invite/money?gcp=58790401-992a-4904-b797-84a2c3fc1835&isAliasGcp=false</a><br />Budgeting — Monarch ▶ <a href="https://www.monarchmoney.com/referral/3rgiubpwo8?r_source=share" target="_blank" rel="ugc noopener noreferrer">https://www.monarchmoney.com/referral/3rgiubpwo8?r_source=share</a></p><p><br /></p><p>🎧 Available on: Spotify · Apple Podcasts · Amazon Music · iHeartRadio · Goodpods</p><p><br /></p><p>If this episode gave you a new perspective, don’t forget to like, subscribe & share it with a parent who needs to hear this.</p><p><br /></p><p>⚠ <strong>Disclaimer:</strong> This conversation is for support and education only, not medical advice. Always consult a licensed professional for personal guidance.</p><p></p>
19 total episodes available
Deep-dive analytics for If I Knew Then: Mom Edition
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is If I Knew Then: Mom Edition?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.