If I Knew Then: Mom Edition

About If I Knew Then: Mom Edition

If I Knew Then: Mom Edition is the podcast where moms get real. Raw, emotional, and sometimes hilariously honest, this is the space for the lessons we learned the hard way, the things we wish someone had told us, and the truths we’re still figuring out. From sleep-deprived nights to identity shifts, healing, heartbreak, and toddler negotiations that feel like hostage situations, this is unfiltered motherhood.

Publisher

Maria Moreno | Mindful Mother

Category

kids & family

Language

en

Explicit

No

First episode

18 Jul 2025

Latest episode

24 Nov 2025

Latest episodes

19 episodes in the feed.

1. 

   24 Nov 2025

   PCOS, Hysterectomy & Hope: A Raw Conversation Every Woman Needs to Hear

   In this powerful episode of If I Knew Then: Mom Edition, Maria and Alecia dive into the raw realities of motherhood—unexpected pregnancies, infertility struggles, PCOS, hysterectomy recovery, emotional healing, and the self-advocacy women desperately need in the medical system. Alecia opens up about her journey from multiple false pregnancies to rebuilding confidence and becoming a life coach who now helps women reclaim their voice, self-worth, and inner strength. This episode is honest, emotional, and empowering—reminding every mother that her story matters. 👩💻 About the Guest: Alecia Henderson is a women’s life coach helping mothers rebuild confidence, heal emotionally, and step into their power. After navigating infertility, PCOS, unexpected pregnancies, and a hysterectomy, she now empowers women through mindset work, emotional support, and self-advocacy. 📧 Free eBook: Email thealeciaeffect@gmail.com IG: @aleciahenderson6 FB: Alecia Henderson TikTok: @aleciahenderson @thealeciaeffect 👩💻 About the Host: Hosted by Maria Moreno, certified pediatric sleep consultant, coach, educator, and founder of Mindful Mother. I help moms reclaim rest, confidence, and calm, without guilt. From sleep plans and eBooks to coaching and community, my mission is to support the entire journey of motherhood, from newborns to the preschool years and beyond. 🌐 Work with me + Resources: ➤ Sleep training & parenting support (https://calendly.com/mindfulmother/chatwithmaria) 📲 Stay Connected: Instagram: @mindfulmother_sleep Instagram: @tumago Instagram: @ifiknewthenpodcast Facebook: Mindful Mother TikTok: @mindfulmother_sleep YouTube: If I Knew Then Podcast 🛒 Products & Partnerships: Sensory Blankets: https://www.etsy.com/shop/Tumago (https://www.etsy.com/shop/Tumago) Pacifier: Soothebeginningshttps://soothebeginnings.com/products/soothe-beginnings-pacifier-starter-kit?sca_ref=8172596.eF2ZuRFJfE&sca_source=M.M.SOOTHE (https://soothebeginnings.com/products/soothe-beginnings-pacifier-starter-kit?sca_ref=8172596.eF2ZuRFJfE&sca_source=M.M.SOOTHE)Savings & Investing: Sofihttps://www.sofi.com/invite/money?gcp=58790401-992a-4904-b797-84a2c3fc1835&isAliasGcp=false (https://www.sofi.com/invite/money?gcp=58790401-992a-4904-b797-84a2c3fc1835&isAliasGcp=false)Budgeting: Monarchhttps://www.monarchmoney.com/referral/3rgiubpwo8?r_source=share (https://www.monarchmoney.com/referral/3rgiubpwo8?r_source=share)🎧 Listen on All Podcast Platforms: Spotify Apple Podcasts Amazon Music iHeartRadio Goodpods Thank you for tuning in! If this episode gave you a fresh perspective, don’t forget to like, subscribe, and share it with a parent who needs to hear this. ⚠️ Disclaimer: This podcast shares personal experiences and insights for educational and supportive purposes only. It is not a substitute for professional medical advice, therapy, or counseling. Always consult with your pediatrician or healthcare provider for guidance specific to your child’s needs.

2. 

   12 Nov 2025

   The Mother You Needed — Becoming Her for Your Children

   In this episode of the If I Knew Then, Mom Edition podcast, host Maria Moreno and guest Lara Bokovay delve into the complexities of motherhood, exploring themes such as childhood memories, the impact of parenting on children, and the importance of conscious parenting. They discuss the challenges of maternal instincts, the journey of self-awareness in parenting, and the significance of accountability in shaping a child's environment. The conversation emphasizes the need for parents to understand their own behaviors and reactions, and how these influence their children's development. Through personal anecdotes and insights, they provide valuable tips for navigating the ups and downs of parenting, ultimately encouraging a mindful and present approach to raising children.🎙 ABOUT THE GUEST - Lara Bokovay Lara Bokovay is a woman, a mother, and an intuitive coach and nervous system guide whose journey through burnout, betrayal, and solo motherhood powers her work. She supports moms in healing ancestral and childhood wounds, setting loving yet firm boundaries, and rebuilding their lives with presence, softness, and deep inner trust. IG- @larabokovay 🎙 ABOUT THE HOST — Maria Moreno Certified pediatric sleep consultant, motherhood coach, educator & founder of Mindful Mother — helping moms reclaim rest, confidence, and calm without guilt. Work With Me + Resources: https://calendly.com/mindfulmother/freeconsultation (https://calendly.com/mindfulmother/freeconsultation) https://www.mindfulmother.biz/ (https://www.mindfulmother.biz/) Sleep plans • eBooks • Coaching IG: @mindfulmother_sleep · @tumago · @ifiknewthenpodcast Facebook: Mindful Mother · TikTok: @mindfulmother_sleep YouTube: If I Knew Then Podcast Products & Partnerships: Blankets — Tumago ▶ https://www.etsy.com/shop/Tumago (https://www.etsy.com/shop/Tumago) Pacifier — Soothe Beginnings ▶ https://soothebeginnings.com/products/soothe-beginnings-pacifier-starter-kit?sca_ref=8172596.eF2ZuRFJfE&sca_source=M.M.SOOTHE (https://soothebeginnings.com/products/soothe-beginnings-pacifier-starter-kit?sca_ref=8172596.eF2ZuRFJfE&sca_source=M.M.SOOTHE) Savings — Sofi ▶ https://www.sofi.com/invite/money?gcp=58790401-992a-4904-b797-84a2c3fc1835&isAliasGcp=false (https://www.sofi.com/invite/money?gcp=58790401-992a-4904-b797-84a2c3fc1835&isAliasGcp=false) Budgeting — Monarch ▶ https://www.monarchmoney.com/referral/3rgiubpwo8?r_source=share (https://www.monarchmoney.com/referral/3rgiubpwo8?r_source=share) 🎧 Available on: Spotify · Apple Podcasts · Amazon Music · iHeartRadio · Goodpods If this episode gave you a new perspective, don’t forget to like, subscribe & share it with a mom who needs to hear this. ⚠ Disclaimer: This conversation is for support and education only, not medical advice. Always consult a licensed professional for personal guidance.

3. 

   12 Nov 2025

   Navigating Fatherhood: Building BirthBridge for New Parents

   In this Dad’s Edition Special of the If I Knew Then, Mom Edition podcast, host Maria Moreno sits down with Nathaniel Gallant, founder of BirthBridge, to explore the beautiful and complex journey of fatherhood. Nathaniel shares his personal experiences as a dad, his inspiration for creating BirthBridge, and his mission to build a community-driven platform where new parents can easily access the support they need. The conversation dives into the importance of being a present father, navigating the birth and postpartum experience, and how community resources can transform early parenthood. Together, Maria and Nathaniel discuss the value of honest reviews, accessible education, and compassionate care for families, reminding us that parenthood is not meant to be done alone. 🎧 GUEST — Nathaniel Gallant Nathaniel Gallant is a devoted father and the founder of BirthBridge, a platform created to connect new parents with essential resources, support, and guidance throughout their parenting journey. With a passion for family values and community connection, Nathaniel works to bridge the gap between families and trusted birth professionals, including midwives, doulas, and postpartum specialists, helping parents feel supported every step of the way.IG: @mybirthbridge📧 hello@mybirthbridge.com https://mybirthbridge.com/ (https://mybirthbridge.com/) 🎙 ABOUT THE HOST — Maria Moreno Certified pediatric sleep consultant, motherhood coach, educator & founder of Mindful Mother — helping moms reclaim rest, confidence, and calm without guilt. Work With Me + Resources: https://calendly.com/mindfulmother/freeconsultation (https://calendly.com/mindfulmother/freeconsultation) https://www.mindfulmother.biz/ (https://www.mindfulmother.biz/) Sleep plans • eBooks • Coaching IG: @mindfulmother_sleep · @tumago · @ifiknewthenpodcast Facebook: Mindful Mother · TikTok: @mindfulmother_sleep YouTube: If I Knew Then Podcast Products & Partnerships: Blankets — Tumago ▶ https://www.etsy.com/shop/Tumago (https://www.etsy.com/shop/Tumago) Pacifier — Soothe Beginnings ▶ https://soothebeginnings.com/products/soothe-beginnings-pacifier-starter-kit?sca_ref=8172596.eF2ZuRFJfE&sca_source=M.M.SOOTHE (https://soothebeginnings.com/products/soothe-beginnings-pacifier-starter-kit?sca_ref=8172596.eF2ZuRFJfE&sca_source=M.M.SOOTHE) Savings — Sofi ▶ https://www.sofi.com/invite/money?gcp=58790401-992a-4904-b797-84a2c3fc1835&isAliasGcp=false (https://www.sofi.com/invite/money?gcp=58790401-992a-4904-b797-84a2c3fc1835&isAliasGcp=false) Budgeting — Monarch ▶ https://www.monarchmoney.com/referral/3rgiubpwo8?r_source=share (https://www.monarchmoney.com/referral/3rgiubpwo8?r_source=share) 🎧 Available on: Spotify · Apple Podcasts · Amazon Music · iHeartRadio · Goodpods If this episode gave you a new perspective, don’t forget to like, subscribe & share it with a parent who needs to hear this. ⚠ Disclaimer: This conversation is for support and education only, not medical advice. Always consult a licensed professional for personal guidance.

4. 

   30 Oct 2025

   Balancing Business and Babies: A Mom's Journey

   In this episode of If I Knew Then: Mom Edition, host Maria Moreno sits down with Becky Clark, a Nervous System & Somatic Regulation Coach, to explore the link between emotional overwhelm, stress, and the body’s natural need for safety and regulation. Together, they unpack the hidden effects of motherhood on the nervous system — from constant overstimulation and burnout to the guilt that comes with slowing down. Becky shares practical tools to help moms move from survival mode to embodied calm through somatic awareness, grounding techniques, and nervous-system-based self-care. This heart-to-heart conversation is a reminder that you don’t need to “fix” yourself to feel better — you just need to come home to your body. ✨ If you’ve ever felt anxious, disconnected, or like your emotions are “too much,” this episode will change the way you relate to your body and your motherhood journey. ABOUT THE GUEST — Becky Clark Nervous System & Somatics Regulation Coach Becky helps women reconnect with their bodies through nervous system regulation, somatic awareness, and emotional safety work. Her programs empower clients to move from stress and survival into calm, confidence, and embodied living. 📩 Connect with Becky: Instagram: @beckyclarksomatics (https://www.instagram.com/beckyclarksomatics/profilecard/?igsh=NTczMjdxZTcwbTd3) Website: beckyclarkcoaching.com (https://www.beckyclarkcoaching.com/somaticpartylive?fbclid=PAZXh0bgNhZW0CMTEAAade1JrJXXylpUuS88IbByF_mF3bjq5m7j38SYl9HlxdNOn-0UtxkSOJrVrFOw_aem_hUtJ9I92MklgL58qd1TZrQ) Email: admin@beckyclarkcoaching.com 🎙 ABOUT THE HOST — Maria Moreno Certified pediatric sleep consultant, motherhood coach, educator & founder of Mindful Mother — helping moms reclaim rest, confidence, and calm without guilt. Work With Me + Resources: https://calendly.com/mindfulmother/chatwithmaria (https://calendly.com/mindfulmother/freeconsultation) https://www.mindfulmother.biz/ (https://www.mindfulmother.biz/) Sleep Plans • eBooks • Coaching IG: @mindfulmother_sleep · @tumago · @ifiknewthenpodcast Facebook: Mindful Mother • TikTok: @mindfulmother_sleep YouTube: If I Knew Then Podcast Products & Partnerships: Blankets — Tumago ▶ https://www.etsy.com/shop/Tumago (https://www.etsy.com/shop/Tumago) Pacifier — Soothe Beginnings ▶ https://soothebeginnings.com/products/soothe-beginnings-pacifier-starter-kit?sca_ref=8172596.eF2ZuRFJfE&sca_source=M.M.SOOTHE (https://soothebeginnings.com/products/soothe-beginnings-pacifier-starter-kit?sca_ref=8172596.eF2ZuRFJfE&sca_source=M.M.SOOTHE) Savings — Sofi ▶ https://www.sofi.com/invite/money?gcp=58790401-992a-4904-b797-84a2c3fc1835&isAliasGcp=false (https://www.sofi.com/invite/money?gcp=58790401-992a-4904-b797-84a2c3fc1835&isAliasGcp=false) Budgeting — Monarch ▶ https://www.monarchmoney.com/referral/3rgiubpwo8?r_source=share (https://www.monarchmoney.com/referral/3rgiubpwo8?r_source=share) 🎧 Available on: Spotify · Apple Podcasts · Amazon Music · iHeartRadio · Goodpods If this episode gave you a new perspective, don’t forget to like, subscribe & share it with a mom who needs to hear this. ⚠️ Disclaimer: This conversation is for support and education only, not medical advice. Always consult a licensed professional for personal guidance.

5. 

   21 Oct 2025

   When Motherhood Isn’t What You Imagined: Expectations, Overwhelm & Becoming Present

   In this episode of If I Knew Then: Mom Edition, host Maria Moreno sits down with Dr. Sandra Fernandes, a mother, wife, physician, and certified life coach, to unpack the realities of modern motherhood: the pressure to “do it right,” emotional overload, breastfeeding expectations, and the deep need for self-care and mental rest. Together, they share personal stories, professional insights, and practical takeaways on: Relearning emotional regulation in motherhood Why stress and overwhelm have become “normalized” How expectations shape our guilt and identity as moms Being present without burning yourself out Protecting maternal mental health while raising humans This conversation is a reminder that every child — and every mother — is different… and you are not failing just because it feels hard. ⏱ CHAPTERS 00:00 Introduction to Motherhood Stories 04:12 The Journey to Motherhood 12:07 Relearning Coping Mechanisms 20:53 Embracing the Unexpected in Parenting 23:38 Navigating Breastfeeding Expectations 27:22 The Pressure of Motherhood 31:30 Mental Health and Maternal Well-being 35:23 Finding Balance in Parenting 38:00 The Importance of Presence 47:57 Redefining Normal in Motherhood 👩💻 ABOUT THE GUEST — Dr. Sandra Fernandes Email: sfernandes.coaching@gmail.com IG/Threads/TikTok: @SandraFernandesMD Website: http://www.sandrafernandes.com/ (http://www.sandrafernandes.com/) Dr. Sandra is a mother, wife, certified life coach, and family medicine physician. After witnessing how often women’s overwhelm and stress are dismissed as "normal," she launched a coaching practice helping women break free from chronic overwhelm and reclaim what she calls “time wealth,” the ability to spend their time and energy on what matters most. 🎙 ABOUT THE HOST — Maria Moreno Certified pediatric sleep consultant, motherhood coach, educator & founder of Mindful Mother — helping moms reclaim rest, confidence, and calm without guilt. Work With Me + Resources: https://calendly.com/mindfulmother/freeconsultation (https://calendly.com/mindfulmother/freeconsultation) https://www.mindfulmother.biz/ (https://www.mindfulmother.biz/)Sleep plans • eBooks • Coaching IG: @mindfulmother_sleep · @tumago · @ifiknewthenpodcast Facebook: Mindful Mother • TikTok: @mindfulmother_sleep YouTube: If I Knew Then Podcast Products & Partnerships: Blankets — Tumago ▶ https://www.etsy.com/shop/Tumago (https://www.etsy.com/shop/Tumago) Pacifier — Soothe Beginnings: https://soothebeginnings.com/products/soothe-beginnings-pacifier-starter-kit?sca_ref=8172596.eF2ZuRFJfE&sca_source=M.M.SOOTHE (https://soothebeginnings.com/products/soothe-beginnings-pacifier-starter-kit?sca_ref=8172596.eF2ZuRFJfE&sca_source=M.M.SOOTHE) Savings — Sofi: https://www.sofi.com/invite/money?gcp=58790401-992a-4904-b797-84a2c3fc1835&isAliasGcp=false (https://www.sofi.com/invite/money?gcp=58790401-992a-4904-b797-84a2c3fc1835&isAliasGcp=false) Budgeting- Monarch: https://www.monarchmoney.com/referral/3rgiubpwo8?r_source=share ( https://www.monarchmoney.com/referral/3rgiubpwo8?r_source=share) 🎧 Available on: Spotify · Apple Podcasts · Amazon Music · iHeartRadio · Goodpods If this episode gave you a new perspective, don’t forget to like, subscribe & share it with a mom who needs to hear this. ⚠ Disclaimer: This conversation is for support and education only, not medical advice. Always consult a licensed professional for personal guidance.

6. 

   16 Oct 2025

   Small Steps, Big Changes: A Mom’s Story of Relocation & Growth

   👩💻 About the Guest: Julia Jerg is a mother, digital nomad, and advocate for mindful living. She has embraced a lifestyle of relocation and minimalism, moving from Germany to Thailand and then Bali, while learning the art of listening to her intuition, involving her children in decisions, and finding freedom in simplicity. Her journey is a testament to personal growth, embracing change, and discovering lessons in everyday motherhood. https://www.juliajerg.com/magnetise-masses (https://www.juliajerg.com/magnetise-masses)For your audience: Code MMfriend it will be free! https://www.instagram.com/sovereignmamas/https://www.threads.com/@sovereignmamashttps://www.youtube.com/@SovereignMamashttps://www.facebook.com/groups/sovereignmamas 👩💻 About the Host: Hosted by Maria Moreno, certified pediatric sleep consultant, coach, educator, and founder of Mindful Mother. I help moms reclaim rest, confidence, and calm, without guilt. From sleep plans and eBooks to coaching and community, my mission is to support the entire journey of motherhood, from newborns to the preschool years and beyond. 🌐 Work with me + Resources: Sleep training & parenting support (https://calendly.com/mindfulmother/freeconsultation) 📲 Stay Connected: Instagram: ⁠@mindfulmother_sleepInstagram: ⁠@tumagoInstagram: ⁠@ifiknewthenpodcastFacebook: Mindful MotherTikTok: @mindfulmother_sleepYouTube: If I Knew Then Podcast 🛒 Products & Partnerships: Blankets: ⁠⁠⁠https://www.etsy.com/shop/Tumago (https://www.etsy.com/shop/Tumago)Pacifier: ⁠⁠Soothebeginnings (https://soothebeginnings.com/products/soothe-beginnings-pacifier-starter-kit?sca_ref=8172596.eF2ZuRFJfE&sca_source=M.M.SOOTHE)Savings & Investing: ⁠⁠Sofi (https://www.sofi.com/invite/money?gcp=58790401-992a-4904-b797-84a2c3fc1835&isAliasGcp=false) Budgeting: ⁠⁠Monarch (https://www.monarchmoney.com/referral/3rgiubpwo8?r_source=share) 🎧 Listen on All Podcast Platforms: SpotifyApple PodcastsAmazon MusiciHeartRadioGoodpods 💡 Episode Highlights: Julia’s journey from Germany to becoming a digital nomad in Bali The importance of listening to your intuition in life-changing decisions Mindful parenting and involving children in transitions Letting go of material possessions and embracing minimalism Lessons from children that teach presence and gratitude Taking small steps toward big personal and professional growth Thank you for tuning in! If this episode gave you a fresh perspective, don’t forget to like, subscribe, and share it with a parent who needs to hear this. ⚠️ Disclaimer: This podcast shares personal experiences and insights for educational and supportive purposes only. It is not a substitute for professional medical advice, therapy, or counseling. Always consult with your pediatrician or healthcare provider for guidance specific to your child’s needs.

7. 

   9 Oct 2025

   Healing, Self-Care & Endometriosis: Real Motherhood Stories

   Being a mom can come with unexpected challenges, especially when navigating health issues that impact fertility and well-being. In Episode 12 of If I Knew Then: Mom Edition, Lizzie joins me to share her personal journey through infertility, endometriosis, and the transformative experience of motherhood. We dive into the importance of understanding women’s health, the impact of diet and lifestyle on fertility, and why listening to your body is essential for healing and growth. Lizzie also discusses rediscovering identity as a mother and the power of self-care in reclaiming confidence and balance. ✨ What you’ll learn in this episode: How endometriosis can affect fertility and why it’s often misunderstood The role of diet and lifestyle changes in supporting reproductive health Why tuning into your body is crucial for healing and holistic health Practical insights for rediscovering your identity through motherhood The importance of self-care without guilt, even amidst busy motherhood How to embrace growth, change, and evolving priorities as a parent Whether you’re facing infertility, navigating health challenges, or simply seeking guidance on balancing motherhood and self-care, this episode provides real stories, actionable insights, and encouragement to embrace your journey fully. ––– 👩💻 About the Guest: Lizzie is a passionate advocate for women’s health and holistic wellness, sharing her story to help other mothers navigate fertility, self-care, and identity transformation. https://www.facebook.com/lizzie.ostler (https://www.facebook.com/lizzie.ostler)https://www.facebook.com/willowaitwellness (https://www.facebook.com/willowaitwellness)https://www.instagram.com/willowaitwellness (https://www.instagram.com/willowaitwellness)👩💻 About the Host: Hosted by Maria Moreno, certified pediatric sleep consultant, coach, educator, and founder of Mindful Mother. I help moms reclaim rest, confidence, and calm, without guilt. From sleep plans and eBooks to coaching and community, my mission is to support the entire journey of motherhood, from newborns to the preschool years and beyond. 🌐 Work with me + Resources:➤ ⁠⁠Sleep training & parenting support⁠⁠ (https://calendly.com/mindfulmother/freeconsultation) 📲 Stay Connected:Instagram: ⁠@mindfulmother_sleepInstagram: ⁠@tumagoInstagram: ⁠@ifiknewthenpodcastFacebook: Mindful MotherTikTok: @mindfulmother_sleepYouTube: If I Knew Then Podcast 🛒 Products & Partnerships: Blankets: ⁠⁠⁠https://www.etsy.com/shop/Tumago⁠⁠ (https://www.etsy.com/shop/Tumago) Pacifier: ⁠⁠Soothebeginnings⁠⁠ (https://soothebeginnings.com/products/soothe-beginnings-pacifier-starter-kit?sca_ref=8172596.eF2ZuRFJfE&sca_source=M.M.SOOTHE) Savings & Investing: ⁠⁠Sofi⁠⁠ (https://www.sofi.com/invite/money?gcp=58790401-992a-4904-b797-84a2c3fc1835&isAliasGcp=false) Budgeting: ⁠⁠Monarch⁠⁠ (https://www.monarchmoney.com/referral/3rgiubpwo8?r_source=share) 🎧 Listen on All Podcast Platforms: Spotify Apple Podcasts Amazon Music iHeartRadio Goodpods Thank you for tuning in! If this episode gave you a fresh perspective, don’t forget to like, subscribe, and share it with a parent who needs to hear this. ⚠️ Disclaimer: This podcast shares personal experiences and insights for educational and supportive purposes only. It is not a substitute for professional medical advice, therapy, or counseling. Always consult with your pediatrician or healthcare provider for guidance specific to your child’s needs.

8. 

   1 Oct 2025

   The Realities of Motherhood: Candid Stories, Lessons, and Raising Two Kids

   Being a mom comes with endless challenges and surprises, but what if the lessons we learn along the way could completely change the way we parent? In Episode 11 of If I Knew Then: Mom Edition, Stephanie Henderson joins me to share the unfiltered realities of motherhood—from pregnancy struggles and labor stories to the joys and challenges of raising two daughters. Stephanie and I dive deep into candid stories about parenting, technology’s impact on children, and the small but meaningful moments that shape both kids and parents. We reflect on lessons we wish we had known earlier and explore how empathy, understanding, and communication can strengthen the bond with your children. ✨ What you’ll learn in this episode: The joys and challenges unique to raising two children Pregnancy experiences and labor stories from real moms How technology can influence kids’ behavior and development Why acknowledging and apologizing to children matters How different parenting styles impact children’s learning and growth The importance of father-daughter bonds Real, unfiltered stories that highlight the love, humor, and unpredictability of motherhood Whether you’re a new parent navigating the early years or a seasoned mom reflecting on your journey, this episode offers relatable insights, laughter, and the reassurance that you’re not alone in the beautiful chaos of raising kids. ––– 👩💻 About the Guest: Stephanie Henderson shares her candid experiences as a mother of two and offers honest reflections on the joys and challenges of parenthood. 👩💻 About the Host: Hosted by Maria Moreno, certified pediatric sleep consultant, coach, educator, and founder of Mindful Mother. I help moms reclaim rest, confidence, and calm, without guilt. From sleep plans and eBooks to coaching and community, my mission is to support the entire journey of motherhood, from newborns to preschoolers and beyond. 🌐 Work with me + Resources: ➤ Sleep training & parenting support (https://calendly.com/mindfulmother/freeconsultation) 📲 Stay Connected: Instagram: ⁠@mindfulmother_sleep (https://www.instagram.com/mindfulmother_sleep/ ) Instagram: ⁠@tumago (https://www.instagram.com/tumago) Instagram: ⁠@ifiknewthenpodcast (https://www.instagram.com/ifiknewthenpodcast) Facebook: Mindful Mother TikTok: @mindfulmother_sleep YouTube: If I Knew Then Podcast 🛒 Products & Partnerships: Blankets: ⁠https://www.etsy.com/shop/Tumago (https://www.etsy.com/shop/Tumago) Savings & Investing: ⁠Sofi (https://www.sofi.com/invite/money?gcp=58790401-992a-4904-b797-84a2c3fc1835&isAliasGcp=false) Budgeting: ⁠Monarch (https://www.monarchmoney.com/referral/3rgiubpwo8?r_source=share) 🎧 Listen on All Podcast Platforms: Spotify | Apple Podcasts | Amazon Music | iHeartRadio | Goodpods Thank you for tuning in! If this episode gave you a fresh perspective, don’t forget to like, subscribe, and share it with a parent who needs to hear this. ⚠️ Disclaimer: This podcast shares personal experiences and insights for educational and supportive purposes only. It is not a substitute for professional medical advice, therapy, or counseling. Always consult with your pediatrician or healthcare provider for guidance specific to your child’s needs.

9. 

   23 Sept 2025

   Parenting Realities: Pacifier Safety, Baby Sleep & Love Languages in Motherhood

   Being a mom comes with endless decisions, but what if some of the choices we make without knowing could actually put our babies at risk? In Episode 10 of If I Knew Then: Mom Edition, Lindsay from Soothe Beginnings joins me to talk about the unfiltered realities of parenting, baby preferences, and the critical but often-overlooked topic of pacifier safety. She breaks down what parents really need to know about pacifiers: from materials and shapes to the surprising risks of popular brands, and how small changes can prevent hazards while also supporting healthy sleep and even SIDS prevention. Together, we share the lessons we wish we had known earlier and why awareness matters so much in motherhood. ✨ What you’ll learn in this episode: Why pacifier safety is about more than just brand or style The “Four S’s of Pacifiers” and what every parent should check for How pacifiers can actually help prevent SIDS when used correctly The truth about baby preferences and why not all babies want constant holding or rocking How understanding your child’s “love language” can strengthen your connection Why challenging myths and misinformation is key in modern parenting Whether you’re a first-time parent overwhelmed by baby products or a seasoned mom looking for a refresher, this episode will leave you with practical tools, real motherhood stories, and the confidence to make safer, informed choices. ––– 👩💻 About the Guest: Lindsay is the founder of Soothe Beginnings, a company dedicated to creating safe, thoughtfully designed pacifiers and products that prioritize baby wellness and parental peace of mind. ⁠⁠Soothebeginnings⁠⁠ (https://soothebeginnings.com/products/soothe-beginnings-pacifier-starter-kit?sca_ref=8172596.eF2ZuRFJfE&sca_source=M.M.SOOTHE)IG: Soothebeginnings 👩💻 About the Host: Hosted by Maria Moreno, certified pediatric sleep consultant, coach, educator, and founder of Mindful Mother. I help moms reclaim rest, confidence, and calm, without guilt. From sleep plans and eBooks to coaching and community, my mission is to support the entire journey of motherhood, from newborns to the preschool years and beyond. 🌐 Work with me + Resources:➤ ⁠Sleep training & parenting support⁠ (https://calendly.com/mindfulmother/freeconsultation) 📲 Stay Connected:Instagram: ⁠@mindfulmother_sleepInstagram: ⁠@tumagoInstagram: ⁠@ifiknewthenpodcastFacebook: Mindful MotherTikTok: @mindfulmother_sleepYouTube: If I Knew Then Podcast 🛒 Products & Partnerships: Blankets: ⁠⁠https://www.etsy.com/shop/Tumago⁠ (https://www.etsy.com/shop/Tumago) Pacifier: ⁠Soothebeginnings⁠ (https://soothebeginnings.com/products/soothe-beginnings-pacifier-starter-kit?sca_ref=8172596.eF2ZuRFJfE&sca_source=M.M.SOOTHE) Savings & Investing: ⁠Sofi⁠ (https://www.sofi.com/invite/money?gcp=58790401-992a-4904-b797-84a2c3fc1835&isAliasGcp=false) Budgeting: ⁠Monarch⁠ (https://www.monarchmoney.com/referral/3rgiubpwo8?r_source=share) 🎧 Listen on All Podcast Platforms: Spotify Apple Podcasts Amazon Music iHeartRadio Goodpods Thank you for tuning in! If this episode gave you a fresh perspective, don’t forget to like, subscribe, and share it with a parent who needs to hear this. ⚠️ Disclaimer: This podcast shares personal experiences and insights for educational and supportive purposes only. It is not a substitute for professional medical advice, therapy, or counseling. Always consult with your pediatrician or healthcare provider for guidance specific to your child’s needs.

10. 

    15 Sept 2025

    Navigating Postpartum: A Dad’s Perspective | If I Knew Then Podcast

    Being a dad comes with its own set of challenges, especially during the postpartum stage, a time when many fathers feel overlooked and disconnected. In Episode 9 of If I Knew Then: Mom Edition, host Maria Moreno sits down with Alex to explore the emotional side of fatherhood, from navigating grief and jealousy to finding ways to bond with a newborn. Alex shares his journey of becoming a dad, the hidden struggles men often face, and why communication, empathy, and mental wellness are critical for both parents during postpartum. Together, Maria and Alex bring awareness to the importance of supporting dads in their parenting journey. Why dads often feel left behind in the postpartum experience How postpartum depression can affect fathers as well as mothers The role of communication and empathy in strengthening relationships Why it’s okay for dads not to feel an instant bond with their child The importance of seeking support and sharing experiences How acknowledging emotions helps dads navigate parenthood Lessons Alex learned about fatherhood, grief, and connection Whether you’re a dad navigating new fatherhood, a mom wanting to understand your partner better, or simply curious about the emotional realities of parenting, this episode offers honesty, encouragement, and connection from a dad’s perspective. ––– 👨👩👧 Where to connect with Alex: https://talk.ac/alexdumas?code=PODCAST (https://talk.ac/alexdumas?code=PODCAST) Website: https://www.speakeralexdumas.com (https://www.speakeralexdumas.com/) LinkedIn: https://www.linkedin.com/in/alexdumas (https://www.linkedin.com/in/alexdumas) YouTube: https://www.youtube.com/@speakeralexdumas (https://www.youtube.com/@speakeralexdumas) Facebook: https://www.facebook.com/speakeralexdumas (https://www.facebook.com/speakeralexdumas) Instagram: https://www.instagram.com/speakeralexdumas (https://www.instagram.com/speakeralexdumas) 👩💻 About the Host: Hosted by Maria Moreno, certified pediatric sleep consultant, life coach, educator, and founder of Mindful Mother. Maria empowers moms to reclaim rest, confidence, and calm without guilt through sleep plans, coaching, and community. 🌐 Work with me + Resources: ➤ Sleep training & parenting support (https://calendly.com/mindfulmother/freeconsultation) 📲 Stay Connected: Instagram: ⁠@mindfulmother_sleep Instagram: ⁠@tumago Instagram: ⁠@ifiknewthenpodcast Facebook: Mindful Mother TikTok: @mindfulmother_sleep YouTube: If I Knew Then Podcast 🛒 Products & Partnerships: Blankets: ⁠https://www.etsy.com/shop/Tumago (https://www.etsy.com/shop/Tumago) Pacifier: Soothebeginnings (https://soothebeginnings.com/products/soothe-beginnings-pacifier-starter-kit?sca_ref=8172596.eF2ZuRFJfE&sca_source=M.M.SOOTHE) Savings & Investing: Sofi (https://www.sofi.com/invite/money?gcp=58790401-992a-4904-b797-84a2c3fc1835&isAliasGcp=false) Budgeting: Monarch (https://www.monarchmoney.com/referral/3rgiubpwo8?r_source=share) 🎧 Listen on All Podcast Platforms: Spotify: If I Knew Then on Spotify Apple Podcasts Amazon Music iHeartRadio Goodpods ––– 🙏 Thank you for listening! If this episode resonated with you, please like, subscribe, and share it with a parent who needs to hear this message. Disclaimer: This podcast shares personal experiences and insights for educational and supportive purposes only. It is not a substitute for professional therapy, counseling, or medical advice.

11. 

    5 Sept 2025

    How a Single Mom Overcame Debt and Built Financial Freedom

    Being a single mom is challenging, but facing financial struggles on top of it can feel overwhelming. In Episode 8 of If I Knew Then: Mom Edition, Maria Moreno talks with Monica, a personal finance coach and author, about navigating single motherhood, divorce, and money challenges while building financial independence. Monica shares her story of moving to North Carolina with no family support, the lessons she learned from her immigrant parents about money, and how creative budgeting, cooking, and teaching kids about finances can transform a family’s future. What you’ll learn: How to overcome financial challenges as a single parent Money lessons from immigrant parents that stick for life Budgeting and cooking hacks to stretch your dollars Teaching kids about food, finances, and independence How a personal finance coach helps families thrive Tracking cash flow to avoid financial pitfalls Steps to achieve financial independence, no matter your starting point Whether you’re a single mom, navigating financial challenges, or looking to teach your children about money, this episode will give you actionable strategies, encouragement, and hope for building financial independence. ––– Where to connect with Monica: Linkedin (https://www.linkedin.com/in/monica-scudieri/) ⁠Website: Free 30-minute consultationhttps://www.grabyourslice.com/booking-calendar/initial-consultation (https://www.grabyourslice.com/booking-calendar/initial-consultation) 👩💻 About the Host: Hosted by Maria Moreno, certified pediatric sleep consultant, life coach, educator, and founder of Mindful Mother. Maria empowers moms to reclaim rest, confidence, and calm without guilt through sleep plans, coaching, and community. 🌐 Work with me + Resources: ⁠➤ Sleep training & parenting support 📲 Stay Connected: Instagram: ⁠@mindfulmother_sleep Instagram: ⁠@tumago Instagram: ⁠@ifiknewthenpodcast Facebook: Mindful Mother TikTok: @mindfulmother_sleep YouTube: If I Knew Then Podcast 🛒 Products & Partnerships: Blankets: ⁠Tumago Blankets (Etsy) Pacifier: Soothebeginnings Savings & Investing: Sofi Budgeting: Monarch 🎧 Listen on All Podcast Platforms: Spotify: If I Knew Then on Spotify Apple Podcasts Amazon Music iHeartRadio Goodpods ––– Thank you for watching! If this episode helped you, please like, subscribe, and share it with a mom who needs to hear this message. Disclaimer: This podcast shares personal experiences and insights for educational and supportive purposes only. It is not a substitute for professional therapy, counseling, or legal advice.

12. 

    29 Aug 2025

    Surviving Narcissism as a Single Mom & Finding the Courage to Leave

    Being a single mom is hard enough, but what happens when you’re also surrounded by toxic, narcissistic family relationships? In Episode 7 of If I Knew Then: Mom Edition, Catalina shares her brave journey of raising her son while navigating the emotional weight of narcissism, family toxicity, and the struggle to protect her peace. She opens up about the pain of not being emotionally present during her son’s childhood, the regrets she carries, and the powerful reminder that it’s never too late to rebuild a relationship with your child. ✨ What you’ll learn in this episode: How narcissistic family members can damage motherhood and connection Why emotional presence matters as much as physical presence The courage it takes to walk away, even from family The myth that single moms aren’t “enough” or “lovable” Why your happiness and safety are the foundation of your child’s well-being Hope for rebuilding relationships, no matter the stage of life 💬 Quotes that will stay with you: “I was there for my son, but at the same time, I couldn’t be there for him emotionally. Those years of his childhood will never come back.” “You are allowed to leave, even if it’s your partner, your parents, or your family. You owe it to yourself and your child to feel safe and be happy.” Whether you’re a single mom, navigating toxic family patterns, or simply need the reminder that you are allowed to choose peace, this episode will give you strength and hope. ––– Where to contact Calatina: Facebook (https://web.facebook.com/profile.php?id=100009453591688&locale=ro_RO) www.catalinapopoveniuc.com (www.catalinapopoveniuc.com) 👩💻 About the Host: Hosted by Maria Moreno, certified pediatric sleep consultant, coach, educator, and founder of Mindful Mother. I help moms reclaim rest, confidence, and calm, without guilt. From sleep plans and eBooks to coaching and community, my mission is to support the entire journey of motherhood, from newborns to the preschool years and beyond. ––– 🌐 Work with me + Resources: ➤ Sleep training & parenting support (https://calendly.com/mindfulmother/freeconsultation) 📲 Let’s Stay Connected: Instagram: @mindfulmother_sleep (#) Instagram: @tumago (#) Instagram: @ifiknewthenpodcast (#) Facebook: Mindful Mother (#) TikTok: @mindfulmother_sleep (https://www.tiktok.com/@mindfulmother_sle?_t=ZT-8uUV5fgAF02&_r=1) YouTube: If I Knew Then Podcast 🛒 Products & Partnerships: Blankets: Tumago Blankets (https://www.etsy.com/shop/Tumago) Pacifier: Soothebeginnings Savings & Investing: Sofi Budgeting: Monarch 🎧 Listen on All Podcast Platforms: Spotify: If I Knew Then on Spotify Apple Podcasts: Listen on Apple Amazon Music: Listen on Amazon iHeartRadio: Listen on iHeart Goodpods: Find us on Goodpods ––– Thank you for watching! If this episode helped you, please like, subscribe, and share it with a mom who needs to hear this message. Disclaimer: This podcast shares personal experiences and insights for educational and supportive purposes only. It is not a substitute for professional therapy, counseling, or legal advice. If you or your child is in immediate danger, please contact local authorities or emergency services right away. If you are navigating abuse, consider reaching out to a licensed therapist, domestic violence hotline, or support organization in your area. You are not alone, and support is available.

13. 

    22 Aug 2025

    Unpacking Mom Shame, Guilt & the Myth of ‘Doing It All’

    Welcome back to If I Knew Then: Mom Edition — episode 6. Today, we share a deeply honest conversation about mom burnout, guilt, and the myth of doing it all. Karolina opens up about the heavy weight of societal and self-imposed expectations placed on mothers. From the pressure to “have it all”, to work or stay home, to be the perfect parent and provider, burnout becomes an almost inevitable consequence. She candidly discusses the exhaustion, shame, and isolation many moms face, and how these feelings fuel negative self-talk and unhealthy comparisons within mom communities. We explore the toxic cycle of mom guilt and mom shame, and the damaging effects of competitive parenting culture that distracts us from what truly matters: connection, self-care, and authenticity. Contrary to popular belief, self-care isn’t a luxury; it’s a vital daily practice of reclaiming your energy, setting boundaries, and nurturing yourself so you can show up fully for your children and your life. Our guest shares her personal journey of recovery from burnout, including practical lifestyle changes like honoring food sensitivities, creating clear boundaries with her teenage daughter, and embracing imperfection. She stresses the importance of listening to your intuition, trusting your gut, and stepping away from the unrealistic portrayals of motherhood on social media. In this episode, you’ll hear how: Burnout manifests subtly and deeply, affecting mental, physical, and emotional health Mom guilt and shame keep us trapped in a cycle of self-criticism and comparison True self-care means putting your wellness first, because you can’t pour from an empty cup Setting boundaries is an act of love, not cruelty, and kids need that stability Teens need space to grow, and healthy detachment benefits the whole family Social media often distorts reality, and detoxing can be life-changing Motherhood is messy, chaotic, and imperfect, and that’s perfectly okay Whether you’re a new mom overwhelmed by expectations or navigating the challenging teen years, this episode offers compassion, validation, and a roadmap to healing and balance. Our guest is a wellbeing coach specializing in working moms. She helps simplify daily routines, reduce stress, and create personalized self-care strategies, because one size does not fit all. Connect with her to learn how to reclaim your energy and find joy in your motherhood journey. Connect with Karolina: Linkedin (https://www.linkedin.com/in/karolinaross) Facebook www.karolinaross.com⁠ (http://www.karolinaross.com/) Mini self-care handbook with some down-to-earth tools mums can use to reduce stress and improve wellbeing instantly - https://subscribepage.io/q9lwuv (https://subscribepage.io/q9lwuv) If this podcast brings value to your life, please consider giving value back through sharing, kind words, or financial support. Every contribution helps keep the show alive and the mission growing. Ways to Support: ⁠Venmo⁠ (https://venmo.com/u/Maria-Moreno-91) ⁠ChashApp⁠ (https://cash.app/$MariaJMoreno) Hosted by Maria Moreno, I’m a certified pediatric sleep consultant, coach, educator, and founder of Mindful Mother. I help moms reclaim rest, confidence, and calm, without guilt. From sleep plans and eBooks to coaching and community, my mission is to support the entire journey of motherhood, from newborns to the preschool years and beyond. Work with me + Resources: ⁠ ⁠➤ Sleep training & parenting support⁠⁠ (https://calendly.com/mindfulmother/freeconsultation) Let's Stay Connected: Instagram: ⁠⁠@mindfulmother_sleep⁠⁠ (https://www.instagram.com/mindfulmother_sleep/) Instagram: ⁠@tumago⁠ (https://www.instagram.com/tumago/) Instagram: ⁠@ifiknewthenpodcast⁠ (https://www.instagram.com/ifiknewthenpodcast?igsh=MXVtNWZyb2lmb2pjOA%3D%3D&utm_source=qr) Facebook:⁠ ⁠⁠Mindful Mother⁠⁠⁠ (https://www.facebook.com/mindfulmother1) TikTok: ⁠@mindfulmother_sleep⁠ (https://www.tiktok.com/@mindfulmother_sle?_t=ZT-8uUV5fgAF02&_r=1) YouTube:⁠ ⁠If I Knew Then Podcast⁠⁠ (http://www.youtube.com/@IfIKnewThenpodcast) Blankets: ⁠Tumago Blankets⁠ (https://www.etsy.com/shop/Tumago) ⁠⁠Pacifier: Soothebeginnings⁠⁠ (https://soothebeginnings.com/products/soothe-beginnings-pacifier-starter-kit?sca_ref=8172596.eF2ZuRFJfE&sca_source=M.M.SOOTHE) ⁠⁠Savings & Investing: Sofi⁠⁠ (https://www.sofi.com/invite/money?gcp=58790401-992a-4904-b797-84a2c3fc1835&isAliasGcp=false) Budgeting:  ⁠⁠Monarch⁠⁠ (https://www.monarchmoney.com/referral/3rgiubpwo8?r_source=share) Listen to the Podcast on All Platforms: Spotify:⁠ ⁠If I Knew Then on Spotify⁠⁠ (https://open.spotify.com/show/2BvIFWocBv1T6Ld8IgKDVA) Apple Podcasts:⁠ ⁠Listen on Apple⁠⁠ (https://podcasts.apple.com/us/podcast/if-i-knew-then-mom-edition/id1828489078) Amazon Music:⁠ ⁠Listen on Amazon⁠⁠ (https://music.amazon.com/podcasts/4e8794a4-4e19-4cd4-9a11-d8ff3bfb2124/if-i-knew-then-mom-edition) iHeartRadio:⁠ ⁠Listen on iHeart⁠⁠ (https://iheart.com/podcast/288317814/) Goodpods:⁠ ⁠Find us on Goodpods⁠⁠ (https://go.goodpods.com/Tn92Fh) Thank you for listening. If this episode helped you, share it with a mom who needs to hear it.

14. 

    15 Aug 2025

    Fighting for Your Child’s Needs: One Mother’s Relentless Journey

    In this episode of If I Knew Then: Mom Edition, host Maria Moreno sits down with Michelle, a devoted mom of two, medical professional, and fierce advocate for children with complex needs. Michelle shares her journey through a high-risk, “geriatric” pregnancy, the trauma of delivering her son at 32 weeks with no amniotic fluid, and the terrifying reality of premature birth. She opens up about the years of advocating for her son’s health, navigating feeding issues, speech delays, ADHD symptoms, and an eventual rare genetic diagnosis affecting only around 200 people in the world. Through her story, Michelle highlights the critical importance of listening to your mama gut, even when medical professionals dismiss your concerns, when others label you “overreactive,” and when you feel like the “crazy mom” in the room. You’ll hear powerful conversations on: How to trust your instincts when something feels wrong with your child The emotional toll of being constantly questioned and doubted Why early intervention matters so much for long-term outcomes Practical tips for navigating IEPs, 504 plans, and the school system How to advocate for your child’s needs without apology This episode is not only a testament to a mother’s unwavering love but also a resource for parents of children with complex needs, disabilities, or undiagnosed challenges. Michelle now helps parents as a non-attorney special education advocate through her platform Wisdom for Complex Kids, empowering families to secure the support their children deserve in school and beyond. 💬 “If I knew then what I know now… I would tell every mother: follow your gut. It’s there for a reason.” 📌 Connect with Michelle: Website: wisdom4complexkids.com (Free Advocacy eBook available) Instagram: @michellechoairy (https://www.instagram.com/wisdom4complexkids?igsh=NGVhN2U2NjQ0Yg%3D%3D&utm_source=qr) Facebook: @michellechoairy (https://www.facebook.com/wisdom4complexkids?mibextid=LQQJ4d) Website: https://wisdom4complexkids.com (https://wisdom4complexkids.com) Resources/ Freebie: Parents who are just starting their ride into this world: https://wisdom4complexkids.com/ultimate-advocacy-training (https://wisdom4complexkids.com/ultimate-advocacy-training) Parents who want to check if they have a complex kid can take the quiz right here:  https://www.wisdom4complexkids.com/complex-kid-quiz (https://www.wisdom4complexkids.com/complex-kid-quiz) If this podcast brings value to your life, please consider giving value back through sharing, kind words, or financial support. Every contribution helps keep the show alive and the mission growing. Ways to Support: Venmo (https://venmo.com/u/Maria-Moreno-91) ChashApp (https://cash.app/$MariaJMoreno) Hosted by Maria Moreno, I’m a certified pediatric sleep consultant, coach, educator, and founder of Mindful Mother. I help moms reclaim rest, confidence, and calm, without guilt. From sleep plans and eBooks to coaching and community, my mission is to support the entire journey of motherhood, from newborns to the preschool years and beyond. Work with me + Resources: ⁠➤ Sleep training & parenting support⁠ (https://calendly.com/mindfulmother/freeconsultation) Let's Stay Connected: Instagram: ⁠@mindfulmother_sleep⁠ (https://www.instagram.com/mindfulmother_sleep/) Instagram: @tumago (https://www.instagram.com/tumago/) Instagram: @ifiknewthenpodcast (https://www.instagram.com/ifiknewthenpodcast?igsh=MXVtNWZyb2lmb2pjOA%3D%3D&utm_source=qr) Facebook: ⁠⁠Mindful Mother⁠⁠ (https://www.facebook.com/mindfulmother1) TikTok: @mindfulmother_sleep (https://www.tiktok.com/@mindfulmother_sle?_t=ZT-8uUV5fgAF02&_r=1) YouTube: ⁠If I Knew Then Podcast⁠ (http://www.youtube.com/@IfIKnewThenpodcast) Blankets: Tumago Blankets (https://www.etsy.com/shop/Tumago) ⁠Pacifier: Soothebeginnings⁠ (https://soothebeginnings.com/products/soothe-beginnings-pacifier-starter-kit?sca_ref=8172596.eF2ZuRFJfE&sca_source=M.M.SOOTHE) ⁠Savings & Investing: Sofi⁠ (https://www.sofi.com/invite/money?gcp=58790401-992a-4904-b797-84a2c3fc1835&isAliasGcp=false) Budgeting:  ⁠Monarch⁠ (https://www.monarchmoney.com/referral/3rgiubpwo8?r_source=share) Listen to the Podcast on All Platforms: Spotify: ⁠If I Knew Then on Spotify⁠ (https://open.spotify.com/show/2BvIFWocBv1T6Ld8IgKDVA) Apple Podcasts: ⁠Listen on Apple⁠ (https://podcasts.apple.com/us/podcast/if-i-knew-then-mom-edition/id1828489078) Amazon Music: ⁠Listen on Amazon⁠ (https://music.amazon.com/podcasts/4e8794a4-4e19-4cd4-9a11-d8ff3bfb2124/if-i-knew-then-mom-edition) iHeartRadio: ⁠Listen on iHeart⁠ (https://iheart.com/podcast/288317814/) Goodpods: ⁠Find us on Goodpods⁠ (https://go.goodpods.com/Tn92Fh) Thank you for listening. If this episode helped you, share it with a mom who needs to hear it.

15. 

    10 Aug 2025

    Raising Three Neurodivergent Boys & The Scare That Changed Everything

    In this powerful episode of If I Knew Then: Mom Edition, I sit down with my friend Andrea, a proud boy mom of three neurodivergent children, for an honest, deeply human conversation about parenting, advocacy, and the moments that change everything. Andrea opens up about the joy and challenges of raising boys with unique needs and strengths, the ongoing frustration of navigating school systems that expect neurotypical milestones, and the importance of celebrating neurodivergence as a gift rather than a problem. But the heart of this episode is the terrifying night her teenage son faced a sudden medical emergency: testicular torsion. With courage and vulnerability, Andrea shares how quickly everything unfolded, what she wishes she had known sooner, and why her son insisted she tell this story publicly, so no other family is left unprepared. We dive into: Raising three neurodivergent boys with love, humor, and resilience How to advocate for your child in a system that resists change The medical emergency every parent of boys should know about Transforming mom guilt into advocacy and empowerment Finding grace and self-kindness in the messiness of motherhood Whether you’re a parent of a neurodivergent child, navigating the medical system, or simply looking for an authentic motherhood conversation, this episode will leave you feeling seen, informed, and empowered. Show links: TikTok: @glowinganswers (https://www.tiktok.com/@glowinganswers?_t=ZT-8ylPzzUDIDn&_r=1) Instagram: @glowinganswers (https://www.instagram.com/glowinganswers?igsh=bmFhMjcxbGk4djV0) If this podcast brings value to your life, please consider giving value back through sharing, kind words, or financial support. Every contribution helps keep the show alive and the mission growing. Ways to Support: Venmo (https://venmo.com/u/Maria-Moreno-91) ChashApp (https://cash.app/$MariaJMoreno) Hosted by Maria Moreno, I’m a certified pediatric sleep consultant, coach, educator, and founder of Mindful Mother. I help moms reclaim rest, confidence, and calm, without guilt. From sleep plans and eBooks to coaching and community, my mission is to support the entire journey of motherhood, from newborns to the preschool years and beyond. Work with me + Resources: ⁠➤ Sleep training & parenting support⁠ (https://calendly.com/mindfulmother/freeconsultation) Let's Stay Connected: Instagram: ⁠@mindfulmother_sleep⁠ (https://www.instagram.com/mindfulmother_sleep/) Instagram: @tumago (https://www.instagram.com/tumago/) Instagram: @ifiknewthenpodcast (https://www.instagram.com/ifiknewthenpodcast?igsh=MXVtNWZyb2lmb2pjOA%3D%3D&utm_source=qr) Facebook: ⁠⁠Mindful Mother⁠⁠ (https://www.facebook.com/mindfulmother1) TikTok: @mindfulmother_sleep (https://www.tiktok.com/@mindfulmother_sle?_t=ZT-8uUV5fgAF02&_r=1) YouTube: ⁠If I Knew Then Podcast⁠ (http://www.youtube.com/@IfIKnewThenpodcast) Blankets: Tumago Blankets (https://www.etsy.com/shop/Tumago) ⁠Pacifier: Soothebeginnings⁠ (https://soothebeginnings.com/products/soothe-beginnings-pacifier-starter-kit?sca_ref=8172596.eF2ZuRFJfE&sca_source=M.M.SOOTHE) ⁠Savings & Investing: Sofi⁠ (https://www.sofi.com/invite/money?gcp=58790401-992a-4904-b797-84a2c3fc1835&isAliasGcp=false) Budgeting:  ⁠Monarch⁠ (https://www.monarchmoney.com/referral/3rgiubpwo8?r_source=share) Listen to the Podcast on All Platforms: Spotify: ⁠If I Knew Then on Spotify⁠ (https://open.spotify.com/show/2BvIFWocBv1T6Ld8IgKDVA) Apple Podcasts: ⁠Listen on Apple⁠ (https://podcasts.apple.com/us/podcast/if-i-knew-then-mom-edition/id1828489078) Amazon Music: ⁠Listen on Amazon⁠ (https://music.amazon.com/podcasts/4e8794a4-4e19-4cd4-9a11-d8ff3bfb2124/if-i-knew-then-mom-edition) iHeartRadio: ⁠Listen on iHeart⁠ (https://iheart.com/podcast/288317814/) Goodpods: ⁠Find us on Goodpods⁠ (https://go.goodpods.com/Tn92Fh) Thank you for listening. If this episode helped you, share it with a mom who needs to hear it. Disclaimer: The health information shared on this podcast is intended for general informational and educational purposes only. It is not a substitute for professional medical advice. Please consult with qualified professionals before making decisions based on the content shared here.

16. 

    1 Aug 2025

    From IVF to Motherhood: The Unfiltered Truth with Robyn Flynn

    In this episode of If I Knew Then: Mom Edition, I sit down with Robyn Flynn: an IVF mom, podcast producer, and former radio host—for an honest conversation about the parts of motherhood no one really prepares you for. Robyn shares her deeply personal fertility and IVF journey, the emotional weight of waiting to become a mother, and how that journey shaped the way she now sees parenting. We talk about the early days of pregnancy, the pressure around feeding choices, and how unsolicited advice can feel overwhelming, especially when you're already doing your best. We also dig into how motherhood changes your identity, how to handle comparisons, and why building a strong support system matters more than ever. Robyn shares what it was like to leave a career in radio and launch her own business while raising a daughter she fought so hard to have. Her story is full of warmth, honesty, and reminders that you’re not alone in this. Whether you’re a hopeful parent, a new mom, or someone deep in the trenches of toddlerhood, this conversation will resonate. We talk about: The emotional highs and lows of IVF What it’s really like to go through fertility treatments How motherhood looks different when you’ve waited so long for it Breastfeeding struggles and feeding choices Dealing with advice you didn’t ask for Finding joy in small, everyday parenting moments Robyn’s transition from radio to podcasting Creating a life that works for you as a mom Want to start your own podcast? Download Robyn’s free guide: https://robynflynn.com/store/p/how-to-start-your-own-podcast (https://robynflynn.com/store/p/how-to-start-your-own-podcast)You can find her on Instagram, TikTok, and Threads: @robynlisaflynn YouTube: https://www.youtube.com/@rebelmomboss (https://www.youtube.com/@rebelmomboss) If this podcast brings value to your life, please consider giving value back through sharing, kind words, or financial support. Every contribution helps keep the show alive and the mission growing. Ways to Support: Venmo (https://venmo.com/u/Maria-Moreno-91) ChashApp (https://cash.app/$MariaJMoreno) Hosted by Maria Moreno I’m a certified pediatric sleep consultant, motherhood life coach, educator, and founder of Mindful Mother. I help moms reclaim rest, confidence, and calm, without guilt. From sleep plans and eBooks to coaching and community, my mission is to support the entire journey of motherhood, from newborns to the preschool years and beyond. Work with me + Resources: ➤ Sleep training & parenting support (https://calendly.com/mindfulmother/freeconsultation) Let's Stay Connected: Instagram: ⁠@mindfulmother_sleep⁠ (https://www.instagram.com/mindfulmother_sleep/) Instagram: @tumago (https://www.instagram.com/tumago/) Instagram: @ifiknewthenpodcast (https://www.instagram.com/ifiknewthenpodcast?igsh=MXVtNWZyb2lmb2pjOA%3D%3D&utm_source=qr) Facebook: ⁠⁠Mindful Mother⁠⁠ (https://www.facebook.com/mindfulmother1) TikTok: @mindfulmother_sleep (https://www.tiktok.com/@mindfulmother_sle?_t=ZT-8uUV5fgAF02&_r=1) YouTube: ⁠If I Knew Then Podcast⁠ (http://www.youtube.com/@IfIKnewThenpodcast) Blankets: Tumago Blankets (https://www.etsy.com/shop/Tumago) ⁠Pacifier: Soothebeginnings⁠ (https://soothebeginnings.com/products/soothe-beginnings-pacifier-starter-kit?sca_ref=8172596.eF2ZuRFJfE&sca_source=M.M.SOOTHE) ⁠Savings & Investing: Sofi⁠ (https://www.sofi.com/invite/money?gcp=58790401-992a-4904-b797-84a2c3fc1835&isAliasGcp=false) Budgeting:  ⁠Monarch⁠ (https://www.monarchmoney.com/referral/3rgiubpwo8?r_source=share) Listen to the Podcast on All Platforms: Spotify: If I Knew Then on Spotify (https://open.spotify.com/show/2BvIFWocBv1T6Ld8IgKDVA) Apple Podcasts: Listen on Apple (https://podcasts.apple.com/us/podcast/if-i-knew-then-mom-edition/id1828489078) Amazon Music: Listen on Amazon (https://music.amazon.com/podcasts/4e8794a4-4e19-4cd4-9a11-d8ff3bfb2124/if-i-knew-then-mom-edition) iHeartRadio: Listen on iHeart (https://iheart.com/podcast/288317814/) Goodpods: Find us on Goodpods (https://go.goodpods.com/Tn92Fh) Thank you for listening. If this episode helped you, share it with a mom who needs to hear it. Disclaimer: The health information shared on this podcast is intended for general informational and educational purposes only. It is not a substitute for professional medical advice. Please consult with qualified professionals before making decisions based on the content shared here.

17. 

    25 Jul 2025

    Postpartum Depression, Identity Loss & Reclaiming Your Voice with Asha Puthran

    In this powerful episode of If I Knew Then: Mom Edition, Maria sits down with Asha Puthran, a holistic wellness coach and mother, to have an unfiltered conversation about postpartum depression, birth trauma, the emotional toll of being a mother without support, and the complex journey of finding yourself again. Asha shares her experience navigating the early days of motherhood in a new country, dealing with the grief of a traumatic birth, and feeling like she lost her voice. This is a deeply moving and honest reflection on the realities that many mothers face silently, and what it takes to heal. 💛 Topics we explore: The invisible pain of postpartum depression What no one prepares you for in early motherhood Navigating cultural and emotional isolation How Asha began to reconnect with her voice and identity The power of speaking your truth, even when it feels unsafe This episode is a must-listen for any mom who’s ever felt alone in her experience. You are not broken, you are becoming. Connect with Asha: https://payhip.com/b/CFUYu (https://payhip.com/b/CFUYu) Programs: https://ashaputhran.com Asha's Social Media:https://www.instagram.com/asha.puthran?igsh=MTBzbnlha29nNzd1cQ%3D%3D&utm_source=qr⁠ (https://www.instagram.com/asha.puthran?igsh=MTBzbnlha29nNzd1cQ%3D%3D&utm_source=qr)⁠ https://www.facebook.com/share/16b8xAmrAL/?mibextid=wwXIfr (https://www.facebook.com/share/16b8xAmrAL/?mibextid=wwXIfr) https://youtube.com/@therajasikyogi?si=ccrbkOot3NcTTD71 (https://youtube.com/@therajasikyogi?si=ccrbkOot3NcTTD71) Learn more about Mindful Mother: Email: mindfulmotherllc@gmail.com Social Media:https://www.instagram.com/mindfulmother_sleep/ (https://www.instagram.com/mindfulmother_sleep/) https://www.facebook.com/mindfulmother1 (https://www.facebook.com/mindfulmother1)https://www.etsy.com/shop/Tumago (https://www.etsy.com/shop/Tumago)

18. 

    18 Jul 2025

    Real Motherhood: From Pregnancy Loss to NICU Survival — My Story

    In this emotional and honest first episode, Maria Moreno shares her raw journey through motherhood from the heartbreak of miscarriage to the challenges of gestational diabetes, a traumatic birth, and a NICU stay she never saw coming. She opens up about: • Her postpartum depression and rage • Breastfeeding guilt and switching to formula • Advocating for her and her baby’s health • How working with a sleep consultant changed everything This episode is for the moms who’ve ever felt broken, overwhelmed, or invisible. You’re not alone, and healing starts here. 🎧 Listen now and join the community: real talk, real tools, real support for every stage of parenthood. Podcast IG: https://www.instagram.com/ifiknewthenpodcast/ (https://www.instagram.com/ifiknewthenpodcast/) Sleep Consultation IG https://www.instagram.com/stories/mindfulmother_sleep/ (https://www.instagram.com/stories/mindfulmother_sleep/) Email: mindfulmotherllc@gmail.com

19. 

    18 Jul 2025

    Welcome to If I Knew Then: Mom Edition

    This is the teaser for If I Knew Then: Mom Edition, a podcast I created for moms who are figuring it out in real time. I’m Maria, a certified pediatric sleep consultant, motherhood life coach, and a mom who’s been through the messy, beautiful, overwhelming parts of motherhood. In this short intro, I’m sharing why this space matters, why I needed it, and why I think you might too. This podcast is about the unspoken lessons, the moments that shape us, and the real stories we wish we’d heard earlier. If you’ve ever felt alone in the journey or wondered if you’re doing enough, this is for you. Follow along, share it with a friend, or reach out if you have a story to tell. We’re just getting started, and I’m so glad you’re here. Want to be a guest? Email: mindfulmotherllc@gmail.com Website: https://mindfulmother.biz/ (https://mindfulmother.biz/) Instagram: https://www.instagram.com/mindfulmother_sleep/ (https://www.instagram.com/mindfulmother_sleep/) Facebook: https://www.facebook.com/mindfulmother1 (https://www.facebook.com/mindfulmother1) Book free consultation: https://calendar.app.google/RJFRz5EWiYE5xtfa8 (https://calendar.app.google/RJFRz5EWiYE5xtfa8) Tumago Blankets: https://www.etsy.com/shop/Tumago (https://www.etsy.com/shop/Tumago)

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Based on episode analysis; this does not confirm that the show is currently accepting guests.