If I only knew

About If I only knew

Life handling tips

Publisher

Kenzie Chapman

Category

education

Language

en

Explicit

No

First episode

1 Feb 2020

Latest episode

20 Jan 2021

Latest episodes

11 episodes in the feed.

1. 

   20 Jan 2021

   Specially for you :)

   Some of my listeners asked some questions and I have the answers.

2. 

   15 Oct 2020

   How to NOT care about other's opinions!

   Ever had a bad day and someone said something mean like, "you're ugly" to make it worse? In this podcast, you will learn multiple ways to block out other's opinions.

3. 

   28 Aug 2020

   Boosting your self-love!

   How to turn around constantly hating on yourself to love yourself unconditionally. You should always love yourself before you love anyone else!

4. 

   5 Jul 2020

   THINK Skill- have empathy

   Use the THINK Skill to fix relationships and fix your emotions.

5. 

   20 Apr 2020

   Sending Kind Thoughts (Mindfulness Meditation)

   Ever been mad at someone and said some mean words? This Mindfulness Meditation might help you fix that.

6. 

   6 Apr 2020

   Wake up Mindfully (Mindfulness meditation)

   How to wake up mindfully... Guided Meditation

7. 

   2 Feb 2020

   Change your mindset with OPPOSITE ACTION

   When you're sad, you want to avoid. Instead try relaxing activities.

8. 

   2 Feb 2020

   Fix a relationship with GIVE skill

   About to have a breakup or a friend loss? Use GIVE to help fix the problem and let them know they are understood.

9. 

   1 Feb 2020

   Try VALIDATION to fix a problem

   Ever got into an argument and didn't want to admit you were wrong? Use VALIDATION to help fix your problem. It makes people feel great!

10. 

    1 Feb 2020

    How to say NO with FAST skill

    When you say no using the FAST skill, they might actually listen to you.

11. 

    1 Feb 2020

    DEAR MAN- A skill that can get you what you want

    DEAR MAN is a skill from DBT group that can help you get what you want/need.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

2 ratings

Contact If I only knew

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.