Could there be a middle ground between passive-aggressive silence and explosive anger? Honesty without snark. Uncompromising emotional integrity. To own one's inner world without destroying those around you. To get there, we must explore emotional legalism and the rules we put on ourselves and others.
If I'm Honest
Claim This Podcastby Heather Bjur
5.0(20 reviews)
12 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Could there be a middle ground between passive-aggressive silence and explosive anger? Honesty without snark. Uncompromising emotional integrity. To own one's inner world without destroying those around you. To get there, we must explore emotional legalism and the rules we put on ourselves and others.
Language
🇺🇲
Publishing Since
1/23/2020
1 verified contact email on file for If I'm Honest
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Recent Episodes
September 4, 2020
How to Connect When You're in Survival Mode
<p>How do we connect with our spouses when we're emotionally exhausted? Asking for our needs to be met is hard for most of us anyway, but in the middle of a seemingly never-ending crisis where our energy is scattered and tapped, it's easy to put our relationships on the back burner. I've got 4 tips for simple communication that can help you move towards open communication.</p>
May 25, 2020
The Danger of Stuffing Your Feelings
<p>Stuffing our feelings is something we all do from time to time. But when it becomes the only way we know to cope with them, they cause sickness deep down inside. Learn how to spot when you're stuffing, and what to do to become "unstuck" emotionally.</p>
May 11, 2020
How to Deal with Anger
<p>We have lots of rules about anger and how we're "supposed to deal with it. Today, I've got some helpful tips on getting to the root of the anger by asking yourself 5 questions.</p>
12 total episodes available
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Frequently asked questions
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- What is If I'm Honest?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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