If It Doesn't Feed You, Don't Water It a wellness podcast for Women of Color. The podcast host , Nayamka Roberts-Smith is a world renowned aesthetician, beauty influencer, skincare expert, and wellness business owner. She delves into various health & wellness topics such as depression, PCOS, body image, self-care and relationships.
Mediocre White Men Should Have Imposter Syndrome... Not You
It's time for us to shake the idea of "Imposter Syndrome". In this episode, Nayamka unpacks the idea that women of color have any reason at all to every have imposter syndrome. The idea of "Imposter Syndrome" has been defined as "a psychological experience where someone feels like a fraud, despite evidence of their success." Hopefully, by the end of this episode, you'll find the idea that you don't deserve every ounce of goodness in our life as laughable.
📌 Stay Connected: 📸 Instagram: https://www.instagram.com/ifitdoesntfeedyoupodcast
🎙️ Podcast: https://www.labeautyologist.com/podcast
🛍️ Shop Cozi Club: www.thecoziclub.co
Don’t forget to like, comment, and subscribe for more personal insights and conversations about wellness, skincare, and beyond! 🌿
8 Jan 2025
The Hormonal Chaos That Is PCOS: Understanding and Managing the Symptoms
In this episode, I’m sharing my personal journey with Polycystic Ovary Syndrome (PCOS)—from navigating its impact on my body and mind as a teenager to learning how to manage it in adulthood. This is an honest look at the ups and downs of living with PCOS, including the stress it brings, what I’ve learned from my doctors, and the role of medication like Ozempic in my treatment.
PCOS is different for everyone, but talking about it openly helps normalize the struggles and the wins. If you’re dealing with PCOS or know someone who is, I hope this video resonates and reminds you that you’re not alone.
💡 What I Cover:
• How PCOS affected my adolescence and shaped my wellness journey.
• The stress and emotional challenges of living with PCOS.
• What I’ve learned from my doctors and the medications I’ve tried.
• Managing symptoms like hormonal acne, weight fluctuations, and more.
• Workouts and lifestyle habits that have actually been useful for me.
What’s been your experience with PCOS? Drop a comment and let’s share stories and tips!
Fertility & Wellness OBGYN Clinic: Kindbody.com
Naturopathic Doctor: Dr. Bryant Esquejo, ND
PCOS Specialist & Celebrity OBGYN: Dr. Thais Aliabadi
Insositol Supplement: Ovii Health
1 Jan 2025
An introduction to IIDFYDWI
"We can't be honest about wellness, without first being honest about what makes us sick."
Host Nayamka Roberts-Smith, esthetician and skincare expert introduces you to her new show, If It Doesn't Feed You, Don't Water It, a wellness podcast for women of color that explore themes of interpersonal relationships, self talk, beauty standards, physical and mental health.
1 Jan 2025
How to Brainwash Yourself Into Your Own Beauty Standard
You need to be brainwashing yourself. Yep. In this episode, Nayamka shows you how. Brainwashing your self to become the center of your own beauty standard is damn near life or death for all marginalized groups. Nayamka gives you her keys to confidence and why tricking yourself into self-esteem is so necessary.
📌 Stay Connected:
📸 Instagram: https://www.instagram.com/ifitdoesntfeedyoupodcast
🎙️ Podcast: https://www.labeautyologist.com/podcast
🛍️ Shop Cozi Club: www.thecoziclub.co
Don’t forget to like, comment, and subscribe for more personal insights and conversations about wellness, skincare, and beyond! 🌿
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
8 ratings
Spotify
5.0 / 5
2 ratings
Podcast Authority Score: 47 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
74
Social presence
0
YouTube
0
Engagement
51
Contact If It Doesn’t Feed You, Don’t Water It.
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of If It Doesn’t Feed You, Don’t Water It.?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
