If It Doesn't Feed You, Don't Water It a wellness podcast for Women of Color. The podcast host , Nayamka Roberts-Smith is a world renowned aesthetician, beauty influencer, skincare expert, and wellness business owner. She delves into various health & wellness topics such as depression, PCOS, body image, self-care and relationships.
If It Doesn’t Feed You, Don’t Water It.
Claim This Podcastby Nayamka Roberts Smith
5.0(10 reviews)
4 episodes
Updated Daily
Accepts GuestsHas Sponsors
47
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality74
Social0
YouTube0
Engagement51
Podcast Overview
If It Doesn't Feed You, Don't Water It a wellness podcast for Women of Color. The podcast host , Nayamka Roberts-Smith is a world renowned aesthetician, beauty influencer, skincare expert, and wellness business owner. She delves into various health & wellness topics such as depression, PCOS, body image, self-care and relationships.
Language
🇺🇲
Publishing Since
1/1/2025
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47
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality74
Social0
YouTube0
Engagement51
7
Excellent Areas
2
Good Performance
10
Growth Opportunities
excellent
Publishing Consistency
Every 7 days
Performing excellently!
good
Show Notes Quality
3.0/5
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Recent Episodes
January 30, 2025
Mediocre White Men Should Have Imposter Syndrome... Not You
<p>It's time for us to shake the idea of "Imposter Syndrome". In this episode, Nayamka unpacks the idea that women of color have any reason at all to every have imposter syndrome. The idea of "Imposter Syndrome" has been defined as "a psychological experience where someone feels like a fraud, despite evidence of their success." Hopefully, by the end of this episode, you'll find the idea that you don't deserve every ounce of goodness in our life as laughable.</p> <p>📌 Stay Connected: 📸 Instagram: <a href= "https://www.instagram.com/ifitdoesntfeedyoupodcast">https://www.instagram.com/ifitdoesntfeedyoupodcast</a></p> <p>🎙️ Podcast: <a href= "https://www.labeautyologist.com/podcast">https://www.labeautyologist.com/podcast</a></p> <p>🛍️ Shop Cozi Club: <a href= "https://www.thecoziclub.co">www.thecoziclub.co</a></p> <p>Don’t forget to like, comment, and subscribe for more personal insights and conversations about wellness, skincare, and beyond! 🌿</p>
January 8, 2025
The Hormonal Chaos That Is PCOS: Understanding and Managing the Symptoms
<p>In this episode, I’m sharing my personal journey with Polycystic Ovary Syndrome (PCOS)—from navigating its impact on my body and mind as a teenager to learning how to manage it in adulthood. This is an honest look at the ups and downs of living with PCOS, including the stress it brings, what I’ve learned from my doctors, and the role of medication like Ozempic in my treatment.</p> <p>PCOS is different for everyone, but talking about it openly helps normalize the struggles and the wins. If you’re dealing with PCOS or know someone who is, I hope this video resonates and reminds you that you’re not alone. </p> <p>💡 What I Cover:</p> <p>• How PCOS affected my adolescence and shaped my wellness journey.</p> <p>• The stress and emotional challenges of living with PCOS.</p> <p>• What I’ve learned from my doctors and the medications I’ve tried.</p> <p>• Managing symptoms like hormonal acne, weight fluctuations, and more.</p> <p>• Workouts and lifestyle habits that have actually been useful for me.</p> <p> </p> <p>What’s been your experience with PCOS? Drop a comment and let’s share stories and tips!</p> <p> </p> <p>Fertility & Wellness OBGYN Clinic: <a href= "https://kindody.com" target="_blank" rel= "noopener">Kindbody.com</a></p> <p>Naturopathic Doctor: <a href= "https://www.instagram.com/dr.bryant?igsh=MzRlODBiNWFlZA==" target= "_blank" rel="noopener">Dr. Bryant Esquejo, ND</a></p> <p>PCOS Specialist & Celebrity OBGYN: <a href= "https://www.instagram.com/drthaisaliabadi?igsh=MzRlODBiNWFlZA==" target="_blank" rel="noopener">Dr. Thais Aliabadi</a></p> <p>Insositol Supplement: <a href= "https://www.instagram.com/oviihealth?igsh=MzRlODBiNWFlZA==" target="_blank" rel="noopener">Ovii Health</a></p> <p> </p>
January 1, 2025
An introduction to IIDFYDWI
<p>"We can't be honest about wellness, without first being honest about what makes us sick."</p> <p>Host Nayamka Roberts-Smith, esthetician and skincare expert introduces you to her new show, If It Doesn't Feed You, Don't Water It, a wellness podcast for women of color that explore themes of interpersonal relationships, self talk, beauty standards, physical and mental health. </p> <p> </p>
4 total episodes available
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Frequently asked questions
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- What is If It Doesn’t Feed You, Don’t Water It.?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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