In this weeks episode we discuss flexible dieting and the true meaning of what flexible dieting actually is.
We discuss -
The difference between flexible dieting and a diet plan with options
The different types of tracking and non tracking methods
Pro's and con's to both methods
And more.....
Follow us on social media -
@liftfitness.michelle
@jessy_paynengainz
Thanks for listening!
10 Jan 2022
38. January FADS
In this weeks episode we discuss the weird and not so wonderful diets people start in January.
We discuss -
Setting calories too low to start off with
Doing too much too soon going from 0-100
Behaviour change
Fad diets
And more.......
Follow us on social media -
@liftfitness.michelle
@jessy_paynengainz
Thanks for listening!
4 Jan 2022
37. Goal Setting
In today's episode we discuss.....
Goal setting and how to set SMART goals
Habit stacking
How to break a goal down in to smaller achievable goals throughout the year
And more......
Follow us on social media -
@jessy_paynengainz
@liftfitness.michelle
Thanks for listening!
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