Join us as we engage in candid conversations about the dynamics between mother and daughter, navigating through the complexities of our bond. From heartfelt moments to challenging discussions, we share the good, the bad, and the ugly aspects of our relationship, offering listeners a raw and honest portrayal.
Each episode dives into a range of topics, from mental health, wellness, beauty, self-care, to discussions on pop culture and taboo subjects, we cover it all. Be ready to laugh, cry, and learn
Ana, a licensed therapist, and her guests discuss coping with election stress, trending topics, and mental health resources in 'What's Really Going On?'
8 Nov 2024
Episode 10: We Love You, Megan!
In this episode, we dive into the much-anticipated documentary "Megan Thee Stallion, In Her Words." We unpack the raw, emotional, and powerful moments captured in the film. We discuss our love and admiration of her music, talent, and resilience; along with her influence on women empowerment, mental health, and pop culture. We explore how toxic masculinity, misogyny, and victim blaming perpetuate violence against women.
DISCLAIMER : Please note that while I, Ana, am a licensed therapist, the information and advice shared on this podcast are for educational and informational purposes only.
The content provided here is not intended to replace or substitute for professional mental health services with a licensed professional. Thank you for listening.
Mental Health Resources:
https://www.therapyforblackgirls.com/directory
latinxtherapy.com/find-a-therapist
https://www.psychologytoday.com/us/therapists (https://www.psychologytoday.com/us/therapists)
1 Nov 2024
Episode 9: I'm About To Crash Out
Join us in this episode as we dive headfirst into the current political climate, addressing the growing frustrations and concerns with the upcoming election. We discuss how this affects our mental health and ways to cope with toxic ideologies and views around us. Lastly, we discuss the importance of preserving traditions, while we consider those worth breaking due to their toxic and harmful origins.
DISCLAIMER : Please note that while I, Ana, am a licensed therapist, the information and advice shared on this podcast are for educational and informational purposes only.
The content provided here is not intended to replace or substitute for professional mental health services with a licensed professional. Thank you for listening.
Mental Health Resources:
https://www.therapyforblackgirls.com/directory
latinxtherapy.com/find-a-therapist
https://www.psychologytoday.com/us/therapists (https://www.psychologytoday.com/us/therapists)
25 Oct 2024
Episode 8: Spooky Tales & Urban Legends
In honor of spooky season, we delve into the world of spooky tales and urban legends that haunted our childhoods. In this episode, we discuss the chilling tales of La Llorona, Slender man, killer clowns, and more. We explore how mental illness ,supernatural, and or paranormal experiences intersect together. Join us for an episode of nostalgia, terror, and the timeless thrill of a good scare! We wrap up the episode with a discussion on the impact of the end of daylight saving and offer practical tools to help manage seasonal depression.
DISCLAIMER : Please note that while I, Ana, am a licensed therapist, the information and advice shared on this podcast are for educational and informational purposes only.
The content provided here is not intended to replace or substitute for professional mental health services with a licensed professional. Thank you for listening.
Mental Health Resources:
https://www.therapyforblackgirls.com/directory
latinxtherapy.com/find-a-therapist
https://www.psychologytoday.com/us/therapists (https://www.psychologytoday.com/us/therapists)
17 Oct 2024
Episode 7: Am I The A**hole?
In this episode, we dive into the wild world of Reddit's "Am I the Asshole?" stories! Each tale offers a glimpse into everyday dilemmas where morality and social norms collide. From stinky roommates, inconsiderate pet owners, cultural appropriation, to covid scares. Join us to hear our perspective!
DISCLAIMER : Please note that while I, Ana, am a licensed therapist, the information and advice shared on this podcast are for educational and informational purposes only.
The content provided here is not intended to replace or substitute for professional mental health services with a licensed professional. Thank you for listening.
Mental Health Resources:
https://www.therapyforblackgirls.com/directory
latinxtherapy.com/find-a-therapist
https://www.psychologytoday.com/us/therapists (https://www.psychologytoday.com/us/therapists)
9 Oct 2024
Episode 6: Memory Lane
Join us this week as we vent about the Joker 2, and discuss movie theater etiquette. We take the hot seat for a candid and playful Q&A session. We go down memory lane and share favorite childhood memories, accomplishments, our bucket list, and discover surprising similarities and differences. Tatianna gets vulnerable and sheds tears as she reflects on the challenges and obstacles mother has endured. This emotional episode highlights the importance of communication, vulnerability, and gratitude.
DISCLAIMER : Please note that while I, Ana, am a licensed therapist, the information and advice shared on this podcast are for educational and informational purposes only.
The content provided here is not intended to replace or substitute for professional mental health services with a licensed professional. Thank you for listening.
Mental Health Resources:
https://www.therapyforblackgirls.com/directory
latinxtherapy.com/find-a-therapist
https://www.psychologytoday.com/us/therapists (https://www.psychologytoday.com/us/therapists)
2 Oct 2024
Episode 5: That One Time I Almost Got Kidnapped
Join us this episode as we catch up on TikTok drama, more problematic behavior from content creators, and update you on our self-care struggles. Lastly, Ana shares a traumatic personal story of a near kidnapping incident. We discuss the critical importance of listening to your body when faced with potential danger and the physiological responses our bodies have to threats—such as increased heart rate, heightened senses, and a rush of adrenaline—known as the "fight or flight" response.
Trigger Warning: Kidnapping, human trafficking information, Trauma response
DISCLAIMER : Please note that while I, Ana, am a licensed therapist, the information and advice shared on this podcast are for educational and informational purposes only.
The content provided here is not intended to replace or substitute for professional mental health services with a licensed professional. Thank you for listening.
Mental Health Resources:
https://www.therapyforblackgirls.com/directory
latinxtherapy.com/find-a-therapist
https://www.psychologytoday.com/us/therapists (https://www.psychologytoday.com/us/therapists)
25 Sept 2024
Episode 4: You Know Dam Well
In honor of Mexican Independence Day and Hispanic Heritage Month, we tackle the pressing issues of colorism, fatphobia, ableism, and internalized racism within the Latinx community. We discuss how these forms of discrimination intersect and impact not only mental health and self-esteem, but also contribute to bullying and marginalization, like in the case of content creator Shawty Bae.
Listeners will gain a deeper understanding of these interconnected issues and hear actionable strategies for fostering a more inclusive environment. Join us for a powerful discussion that encourages self-reflection and solidarity in dismantling these injustices.
DISCLAIMER : Please note that while I, Ana, am a licensed therapist, the information and advice shared on this podcast are for educational and informational purposes only.
The content provided here is not intended to replace or substitute for professional mental health services with a licensed professional. Thank you for listening.
Mental Health Resources:
https://www.therapyforblackgirls.com/directory
latinxtherapy.com/find-a-therapist
https://www.psychologytoday.com/us/therapists (https://www.psychologytoday.com/us/therapists)
18 Sept 2024
Episode 3: It's Giving Frenemy
In this week's episode, we discuss the complexities and nuances of friendships, we cover themes like toxic friendships, boundaries, and the struggle between loyalty and protecting one's peace. We consider how open communication and vulnerability can strengthen friendships, as well as the importance of being considerate of people’s time. We also take a deep dive into "mean girl/ frenemy culture" by sharing personal experiences and celebrity hot topics. Lastly, we explore accessible self-care options that anyone can enjoy without breaking the bank! We discuss easy-to-implement activities and free ways to boost your mood and relieve stress.
DISCLAIMER : Please note that while I, Ana, am a licensed therapist, the information and advice shared on this podcast are for educational and informational purposes only.
The content provided here is not intended to replace or substitute for professional mental health services with a licensed professional. Thank you for listening.
Mental Health Resources:
https://www.therapyforblackgirls.com/directory
latinxtherapy.com/find-a-therapist
https://www.psychologytoday.com/us/therapists (https://www.psychologytoday.com/us/therapists)
11 Sept 2024
Episode 2: Back to School Jitters
In honor of back to school season, join us this week as we share our experience in High School. From dealing with toxic relationships, social pressures, Mental Health struggles, to surviving a pandemic.
In this episode, Ana shares her experience of being a single parent while pursuing a college degree. She shares both the struggles and the rewards of juggling parenthood and education, offering valuable insights and encouragement for those navigating this demanding journey.
Tatianna opens up about her emotions, including excitement, anxiety, uncertainty, and anticipation that often new students face. Including adjusting to a new environment, meeting academic expectations, and navigating social situations.
DISCLAIMER : Please note that while I, Ana, am a licensed therapist, the information and advice shared on this podcast are for educational and informational purposes only.
The content provided here is not intended to replace or substitute for professional mental health services with a licensed professional. Thank you for listening.
Mental Health Resources:
https://www.therapyforblackgirls.com/directory
latinxtherapy.com/find-a-therapist
https://www.psychologytoday.com/us/therapists (https://www.psychologytoday.com/us/therapists)
4 Sept 2024
Episode 1: Mama Doesn't Always Know Best
Welcome to the debut episode of "If Mama Only Knew" the podcast where mother and daughter delve into the complexities of our bond, discussing how boundaries shape and define our relationship. From setting limits in daily life to understanding emotional space, we discuss the difficulties of motherhood and what it's like being the daughter of a therapist. Join us as we give you a glimpse into our life from two different perspectives.
DISCLAIMER : Please note that while I, Ana, am a licensed therapist, the information and advice shared on this podcast are for educational and informational purposes only.
The content provided here is not intended to replace or substitute for professional mental health services with a licensed professional. Thank you for listening.
Mental Health Resources:
https://www.therapyforblackgirls.com/directory
latinxtherapy.com/find-a-therapist
Website: https://linktr.ee/ifmamaonlyknewpod
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Apple Podcasts (US)
5.0 / 5
2 ratings
Spotify
5.0 / 5
2 ratings
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