If Only

About If Only

During each episode, Brenda will explore the “If Only’s” stopping women from having a life they love. What is your If Only? Perhaps it is- If Only my boss respected me more or maybe it is If Only my spouse did more around the house and with the kids, or maybe it is If Only my kids listened to me better…….then I would be happier and more successful… Whatever it is for you, you will hear from Brenda and her guests who will share their personal successes in breaking through their If Only’s to create a life they love!

Publisher

Brenda McGregor

Category

education · education

Language

en

Explicit

No

First episode

18 Apr 2023

Latest episode

24 Jun 2026

Latest episodes

80 episodes in the feed.

1. 

   24 Jun 2026

   A Summer Reset For Your Mindset And Momentum

   “If only” sounds harmless, but it can quietly become the sentence that runs your days. Brenda returns with a quick, energizing update for the If Only podcast, introducing fresh music, a new vibe, and a recommitment to the space we’ve created together. Over the summer, we’re re-releasing some of our most popular and impactful episodes, the conversations that moved us, challenged us, and reminded us what’s possible. If you’re craving real personal growth, a mindset reset, and stories of women ...

2. 

   9 Jun 2026

   I Learned The Hard Way That Caring For Others Starts With Caring For Yourself

   Your calendar is full, you’re the one everyone counts on, and you’re still telling yourself you’ll “get to” your health later. That bargain feels normal until it doesn’t. I sit down with Melanie Saiedy, founder of Alevance LLC and a veteran leadership and organizational development consultant, to talk about the hard-earned lesson behind her “if only”: prioritizing everyone else’s needs while putting her own self-care last. We dig into how overgiving gets rewarded, especially in healthcare le...

3. 

   26 May 2026

   From Self-Help Books To Real Change Through Action

   Autopilot can look like productivity, but it feels like stuck. My guest, Linda Lamb, brings a refreshingly direct take on what finally creates change: self-awareness plus action over time. She shares what it was like to spend years doing workshops and reading personal development books, yet feeling the same patterns keep repeating and why “knowing” the concepts still isn’t the same as living them. We get into the deeper layer many of us avoid: trauma and the coping strategies we normal...

Who has been a guest on If Only

Names identified in recent episode analyses. Showing up to five guests.

• Nirit Roddy
• Donna Weaver
• Marvina Robinson

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

8 ratings

Spotify

5.0 / 5

2 ratings

Podcast Authority Score: 54 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

84

Social presence

0

YouTube

0

Engagement

60

Contact If Only

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.