How can I find my purpose? How do I pursue my dream? What's holding me back from trying? Can I create something just for me? Can I have big goals and still be a great mom? How do I find the help, inspiration, and motivation I need to accomplish my goals?
Welcome to the If She Can, You Can podcast with Personal Development Coach, Mary Beth Henry where we are going to answer all these questions and so much more!
I help you get out of your own way and finally accomplish your goals with awesome tips, strategies, and things that actually work! I'll be showing you other women making their dreams come true- ordinary people just like you doing extraordinary things with their lives.
Are you ready to be inspired and learn what it takes to be truly fulfilled and the skills to have the life you want? Join me weekly here at If She Can, You Can
End of January, and you know what that means... Your effort towards your New Years Resolutions have started to fizzle and you have fallen off track. Ever wonder why this always seems to happen and you have SO MUCH troube staying consistent?
This episode answers that question!
If you are interested in learning more about my Figure It Out: Your 30-Day Blueprint to Breakthrough self-guided program, please click here
If you are interested in learning more about my FIgure It Out Intensive Coaching Program please email me at mb@mary-beth-Henry.com
If you are interested in learning more about the First Thoughts Journal, click here.
13 Nov 2023
Interview with Medical Physician and Weight Loss Coach, Dr. Laura de Sans
This episode is so chock full of information, I don't even know where to start!
In this episode I interviewed my own weight loss coach that helped me lose 25 stubborn pounds and keep them off. As much as the weight loss was amazing, what's more amazing are the other changes I made to my mindset.
In this episode you will learn all about what it takes to create lasting weight loss. You'll learn about terms like "insulin resistance," the true things that happen from the processed foods we eat, the real cause of weight gain, how to deal with urges and cravings, and all about what causes the dreaded "plateau" in weight loss that has derailed our progress countless times.
Laura de Sans is a weight loss phycisian and mindset coach. After 15 yrs of practicing medicine she saw a lot of patients struggling to lose weight permenently. Classic diets treat being overweight as a symptom and that's why the solutions only work temporarily. In order to get to the root cause of the weight you need to understand why a person overeats.
Laura found that people tend to over eat for one or more of the following three reasons...
1) over hunger (a hormonal imbalance)
2)over desire (your brain gives more importance to food than it has)
3)emotional eating (using food to neutralize problems)
Luckily, all of these causes are fixable! This opens up a whole new paradigm in the weight loss industry, work on a deeper level where weight loss is the byproduct.
"A lighter body starts with a lighter mind."
You can find Dr. Laura de Sans on instagram @lastingweightlosswithlaura or email hello@lauradesans.com
26 Oct 2023
Mom Burnout is a Real Thing! Here's What to Do...
Mom burnout is a real thing, and if you are suffering from it just know that you are not alone! In this episode you will learn about the first things to do when you're feeling burnt out, and how to move forward from there. Being a mom is hard and the challenges are endless, but don't worry... help is on the way!
If you are feeling like you're stuck in a rut, maybe my new program is for you! Figure It Out: Your 30-Day Blueprint to Breakthrough! To learn more visit www.mary-beth-henry.com
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