How often does this podcast release new episodes?

This podcast is currently inactive and not releasing new episodes.

Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

If She Can, You Can

Claim This Podcast

by Mary Beth Henry

4.9(32 reviews)

65 episodes

Updated Inactive

Accepts GuestsHas Sponsors

Podcast Overview

How can I find my purpose? How do I pursue my dream? What's holding me back from trying? Can I create something just for me? Can I have big goals and still be a great mom? How do I find the help, inspiration, and motivation I need to accomplish my goals? Welcome to the If She Can, You Can podcast with Personal Development Coach, Mary Beth Henry where we are going to answer all these questions and so much more! I help you get out of your own way and finally accomplish your goals with awesome tips, strategies, and things that actually work! I'll be showing you other women making their dreams come true- ordinary people just like you doing extraordinary things with their lives. Are you ready to be inspired and learn what it takes to be truly fulfilled and the skills to have the life you want? Join me weekly here at If She Can, You Can

Language

🇺🇲

Publishing Since

2/19/2021

Visit Website View on Apple Podcasts RSS Feed

1 verified contact email on file for If She Can, You Can

Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.

See contact details

Recent Episodes

January 29, 2024

Why is consistency so hard?

End of January, and you know what that means... Your effort towards your New Years Resolutions have started to fizzle and you have fallen off track. Ever wonder why this always seems to happen and you have SO MUCH troube staying consistent? This episode answers that question! If you are interested in learning more about my Figure It Out: Your 30-Day Blueprint to Breakthrough self-guided program, please click here If you are interested in learning more about my FIgure It Out Intensive Coaching Program please email me at <a href= "mailto:mb@mary-beth-Henry.com">mb@mary-beth-Henry.com</a> If you are interested in learning more about the First Thoughts Journal, click here.

November 13, 2023

Interview with Medical Physician and Weight Loss Coach, Dr. Laura de Sans

This episode is so chock full of information, I don't even know where to start! In this episode I interviewed my own weight loss coach that helped me lose 25 stubborn pounds and keep them off. As much as the weight loss was amazing, what's more amazing are the other changes I made to my mindset. In this episode you will learn all about what it takes to create lasting weight loss. You'll learn about terms like "insulin resistance," the true things that happen from the processed foods we eat, the real cause of weight gain, how to deal with urges and cravings, and all about what causes the dreaded "plateau" in weight loss that has derailed our progress countless times. Laura de Sans is a weight loss phycisian and mindset coach. After 15 yrs of practicing medicine she saw a lot of patients struggling to lose weight permenently. Classic diets treat being overweight as a symptom and that's why the solutions only work temporarily. In order to get to the root cause of the weight you need to understand why a person overeats. Laura found that people tend to over eat for one or more of the following three reasons... 1) over hunger (a hormonal imbalance) 2)over desire (your brain gives more importance to food than it has) 3)emotional eating (using food to neutralize problems) Luckily, all of these causes are fixable! This opens up a whole new paradigm in the weight loss industry, work on a deeper level where weight loss is the byproduct. "A lighter body starts with a lighter mind." You can find Dr. Laura de Sans on instagram @lastingweightlosswithlaura or email hello@lauradesans.com

October 26, 2023

Mom Burnout is a Real Thing! Here's What to Do...

Mom burnout is a real thing, and if you are suffering from it just know that you are not alone! In this episode you will learn about the first things to do when you're feeling burnt out, and how to move forward from there. Being a mom is hard and the challenges are endless, but don't worry... help is on the way! If you are feeling like you're stuck in a rut, maybe my new program is for you! Figure It Out: Your 30-Day Blueprint to Breakthrough! To learn more visit <a href= "https://www.mary-beth-henry.com">www.mary-beth-henry.com</a>

65 total episodes available

Deep-dive analytics for If She Can, You Can

Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is If She Can, You Can?: How can I find my purpose? How do I pursue my dream? What's holding me back from trying? Can I create something just for me? Can I have big goals and still be a great mom? How do I find the help, inspiration, and motivation I need to accomplish my goals?

Welcome to the If She Can, You Can podcast with Personal Development Coach, Mary Beth Henry where we are going to answer all these questions and so much more!

I help you get out of your own way and finally accomplish your goals with awesome tips, strategies, and things that actually work! I'll be showing you other women making their dreams come true- ordinary people just like you doing extraordinary things with their lives.

Are you ready to be inspired and learn what it takes to be truly fulfilled and the skills to have the life you want? Join me weekly here at If She Can, You Can
How often does this podcast release new episodes?: This podcast updates inactive.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

Legal Disclaimer

Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.

All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.

We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.

While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.

By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.