If The Jeans Fit: Learn To Love The Woman In The Mirror

About If The Jeans Fit: Learn To Love The Woman In The Mirror

A recent mental health study shows that 87% of women do not engage in self-love activities. Traditionally, a woman's role in society was meant to nurture and care for others. But with these conventional expectations, we have to navigate through the struggles of burnout, the constant battle of not feeling good enough, pretty enough, or thin enough – a relentless pursuit of being 'enough.' In the 2020's the narrative around gender roles have changed. Let's challenge and redefine gender roles and step into a new narrative where we can give the best of ourselves by filling our own cups first. This is the first podcast that shares real and raw conversations about the journey toward self-discovery and empowerment with holistic health at the forefront. Here is where you join a community where self-love is the cornerstone of confidence, health and vitality. shaquellefalon.substack.com (https://shaquellefalon.substack.com?utm_medium=podcast)

Publisher

Shaquelle Falon

Category

health & fitness · health & fitness

Language

en

Explicit

No

First episode

29 Feb 2024

Latest episode

13 Nov 2025

Latest episodes

50 episodes in the feed.

1. 

   13 Nov 2025

   If I Could Restart My Fitness Journey: The Truth I Wish I Knew Sooner

   Shaquelle Fallon shares her personal fitness journey, including weight loss, mental health challenges, and finding balance, offering five lessons for those starting or restarting their own journeys.

2. 

   30 Oct 2025

   Financial Health 101: Building Wealth in Your 20's and 30's

   Financial experts Oki Adeoba and Bridget Moka discuss building wealth in your 20s and 30s, covering investing, homeownership, and income growth in this interview.

3. 

   16 Oct 2025

   Fall into Balance: Resetting your priorities as the seasons change

   Clinical Exercise Physiologist Lindsay Porter discusses strategies for women to navigate changing routines, manage setbacks, and build flexible health plans through different life seasons in an interview with host Shaquelle Fallon.

Who has been a guest on If The Jeans Fit: Learn To Love The Woman In The Mirror

Names identified in recent episode analyses. Showing up to five guests.

• Oki Adeoba
• Bridget Moka
• Lindsay Porter
• Brandon Owusu

Podcast Authority Score: 13 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

26

Social presence

0

YouTube

0

Engagement

0

Contact If The Jeans Fit: Learn To Love The Woman In The Mirror

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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