if we don't laugh, we'll cry

About if we don't laugh, we'll cry

two sisters, amie and alicia normalising the conversation around grief and all the stupid things that come along with it. building a community through humour and shared experience through conversation, reflection, laughter and togetherness. sisterhood, trauma and learnings <3 T/W grief and death content

Publisher

ifwedon'tlaugh

Category

society & culture

Language

en

Explicit

Yes

First episode

28 Nov 2023

Latest episode

13 Aug 2026

Latest episodes

24 episodes in the feed.

1. 

   13 Aug 2026

   "ibs and grief are scissoring" with soph galustian!

   please welcome the hilarious soph galustian to the podcast; artist, actress, writer and comedian! the amount we had in common was CRAZY and this conversation was so special, what a wonderful and talented lady. this ep was everything we could've dreamt of!! we cover so many things and really could've gone on for ever and ever but expect topics of we talk about her book, sharing grief online, anger, uni, therapy, relationships and queerness. guys you should defo check out her book, it's called No Worries If Not: A Funny(ish) Story of Growing Up Working Class and Queer. lastly, a huge thank you to see you there studios for their amazing camper van podcast studio! if you need somewhere to shoot they come to you and also edit, you can find them on instagram (@seeyoutherestudios) or email them at mel@seeyoutherestudios.com (mailto:mel@seeyoutherestudios.com) xxx

2. 

   30 Jul 2026

   understanding therapy modalities

   join us for episode four of season two where we discuss therapy, suppression, breakups, painful memories and trigger songs. the second half of this episode is all about therapy, learning the different modalities/types of therapy and using an online quiz to find a possible starting point of what kind of therapy might fit the way you want to work. https://therapistmodalitymatcher.up.railway.app/ - shoutout to trainee psychotherapy thev for that one p.s I do not condone the use of nos it really is awful

3. 

   9 Jul 2026

   "mum dying made me a baddie"

   even though it's a heatwave in london we're still here as we promised! we hope you're proud of us for keeping up the bi-weekly episodes. on todays episode we discuss how to navigate difficult family conversations and the ones we've had recently, physical reactions to grief or trauma such as hallucinations, ibs, heart pain, how your identity can change post trauma, the effects of losing a parent young, your first loss and capitalism and grief.content warning: this episode includes mention of suicide and for people we know, reference to elizas death.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

16,170

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

2 ratings

Spotify

5.0 / 5

343 ratings

Podcast Authority Score: 42 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

19

Social presence

0

YouTube

76

Engagement

84

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