We believe that if we can get better at recognizing, understanding, and talking about our feelings, we can build stronger connections with ourselves and with each other. "If You Have Feelings" dives deep into the world of mental health, wellness, and emotional exploration. Each episode brings insightful conversations with experts, personal stories, and practical tools.
You’re listening to If You Have Feelings, and this is what we like to call The Real Feels Hotline. The official hotline of hot takes and emotionally chaotic confessions. Every week, we read real submissions from our community and react in real time—unfiltered, unhinged, and unapologetically human.
Think: advice column meets group chat energy meets “we’re all just trying our f*cking best.”
Got thoughts on this week's content? Comment below or text us (303-656-9029) and let's chat about it!
Disclaimer: Feelings Found and the content we share is not a substitute for professional therapy, counseling, or medical advice. If you are experiencing a mental health crisis, we encourage you to contact emergency services at 988 or seek support from a licensed mental health professional.
15 Oct 2025
Emily Cheng: Feeling Driven & Fueling Your Whole Self
How can ambition and drive both be a source of energy and exhaustion? We explore what it means to channel that driven energy into mental clarity, physical care, and spiritual grounding, so it fuels instead of burns out. The conversation touches on balance, boundaries, and redefining success in a way that actually sustains you. Learn more about and connect with our guest Emily Cheng here (https://feelingsfound.com/blogs/beneath-the-feelings/feeling-driven-fueling-your-whole-self).
Got thoughts on this week's episode? Text The Real Feels Hotline (303-656-9029) and you might just hear it featured in our next episode.
Disclaimer: Feelings Found and the content we share is not a substitute for professional therapy, counseling, or medical advice. If you are experiencing a mental health crisis, we encourage you to contact emergency services at 988 or seek support from a licensed mental health professional.
13 Oct 2025
I'm Feeling: Driven
Welcome to your weekly emotional check-in, where we don’t just name feelings, we feel them through. Together, we’ll explore a specific emotion, how it shows up in your body, and what it’s really trying to tell you. No overthinking, no judgment—just curiosity.
Disclaimer: Feelings Found and the content we share is not a substitute for professional therapy, counseling, or medical advice. If you are experiencing a mental health crisis, we encourage you to contact emergency services at 988 or seek support from a licensed mental health professional.
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