If You Know Someone With A Vagina...

About If You Know Someone With A Vagina...

Sandi and Beth, recently retired nurse practitioners, host a podcast dedicated to anyone who identifies with or is impacted by Women's Health issues. Look forward to informative insights, compassionate discussions, and a healthy dose of humor. Whether you have a vagina, or know someone who does, this is the podcast for you. Special recognition and Shout Outs: Podcast Cover Photo: Thank you Ella Carter, that was so much fun!! Original song "Dimple" Produced and Performed by Kelsey Duvauchelle YDPIAHULZTL6F2LL "You Cool!"

Publisher

Beth and Sandi

Category

education · health & fitness

Language

en

Explicit

Yes

First episode

23 Apr 2025

Latest episode

7 Mar 2026

Latest episodes

3 of 8 episodes have a transcript.

1. 

   7 Mar 2026TRANSCRIPT

   Episode 8: Menstruation Illumination: Understanding Hormones, Cycles, and Each Other

   Sandi Fabian and Beth interview Kamen Tagalicod to illuminate hormones, cycles, and adolescent development, fostering compassionate understanding of menstruation and puberty.

2. 

   22 Nov 2025TRANSCRIPT

   Episode 7: MSM Explained — Menopausal Structural Mayhem

   Orthopedic Surgeon Dr. Vonda Wright explains Menopausal Structural Mayhem, empowering listeners with knowledge and actionable steps to navigate midlife musculoskeletal changes.

3. 

   23 Oct 2025TRANSCRIPT

   Episode 6: GSM; Why you Gotta Stay Moist!

   Retired nurse practitioners Sandi and Beth discuss Genitourinary Syndrome of Menopause, empowering listeners to understand and address vaginal dryness and urinary health concerns.

4. 

   29 Aug 2025

   Episode 5: Why, Why, Why Do I Have A UTI?

   Host Sandi Fabian and Beth interview Medical Technologist Mary Rericka about the causes, prevention, and testing of UTIs, offering practical advice for listeners.

5. 

   31 May 2025

   Episode 4: HPV, Warts and All

   Sandi Fabian and Beth discuss HPV, its diagnosis, and prevention, while Mickey, a cancer survivor, shares her experiences with HPV-related throat cancer in an interview.

6. 

   26 Apr 2025

   Episode 3: The Pelvic Pokey: The Ins and Outs of Your Pelvic Exam

   Put on your paper gown, crack the door, scoot all the way down, relax and breathe, it’s time to better understand YOUR pelvic exam. Sandi and Beth take you through what it involves, why it matters, and how to feel more comfortable during the process. Be sure to listen to the end for another original vajingle, because even pelvic exams deserve a soundtrack! Special recognition and shout outs: Theme Song "Dimple" Produced and Performed by maika i (AKA Kelsey Duvauchelle) For more performances and originals go to: https://on.soundcloud.com/5nqEoDViNEoHa1sw8 The Pelvic Pokey (Vajingle) Performed and Produced by Kelsey Duvauchelle. Instrumental courtesy of Terrance Shider. Written by Sandi Fabian For more covers by Terrance, find him on his socials here: Instagram: terrance_shider YouTube: @terranceshider 3660

7. 

   25 Apr 2025

   Episode 2: What's That Smell?!

   Sandi and Beth walk you through the spectrum of vaginal odor. From Musky, Tinny, Bleachy, Yeasty, Fishy, Rotten to Foul, they discuss normal versus abnormal smells, their causes and what you can do about it. They also share some surprising survey results on the subject as well as open up about their own malodorous struggles. Special Recognition and Shout Outs: Theme Song "Dimple" Produced and Performed by maika i (AKA Kelsey Duvauchelle) For more performances and originals go to: https://on.soundcloud.com/5nqEoDViNEoHa1sw8 "What's That Smell" vajingle; Written by Sandi Fabian Performed and Produced by Kelsey Duvauchelle

8. 

   23 Apr 2025

   Episode 1 : Yeastie Girls

   Coming up on IYKSWAV’s “Yeastie Girls” episode, Sandi and Beth first introduce you to some Yeastie basics. In Part one they share with you their own encounters with vaginal yeast infections and also detail the most common symptoms and prevention tips. Part 2 reveals some surprising partner perspectives. Part 3 brings you the inside scoop from our seasoned medical Provider. Sandi tells you how to go about finding the right provider for your urgent situation! Acknowledgments and Shout Outs: Theme Song "Dimple" Produced and Performed by maika i (AKA Kelsey Duvauchelle) For more performances and originals go to: https://on.soundcloud.com/5nqEoDViNEoHa1sw8

Inside a recent episode

Episode 8: Menstruation Illumination: Understanding Hormones, Cycles, and Each Other

Published 7 Mar 2026 · Transcript excerpt

[…] And this is usually days six through thirteen, and we call this fresh start energy. Woohoo! Yeah. So once bleeding ends, the brain sends out a hormone called follicle stimulating hormone or FSH. FSH tells a group of follicles in the ovary to start growing. One of them will eventually become the dominant follicle and the one that gets to release the egg. And as those follicles grow, estrogen rises. And this is the get ready hormone. It rebuilds the eater in lining, but it also affects the brain. Yeah, this is often the phase where people start to feel more like themselves again. So more energy, clearer thinking, better mood, sometimes even better focus and motivation. […]

Who has been a guest on If You Know Someone With A Vagina...

Names identified in recent episode analyses. Showing up to five guests.

• Kamen Tagalicod
• Mary Rericka
• Mickey

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

9 ratings

Podcast Authority Score: 25 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

37

Social presence

0

YouTube

0

Engagement

32

Contact If You Know Someone With A Vagina...

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about If You Know Someone With A Vagina...