iFlourish

About iFlourish

iFlourish - from Languishing to Flourishing! iFlourish is a Podcast (~10-15 min duration for each episode), brought to you by Beena Joshi and Bhaskar Natarajan; where they discuss various topics and share knowledge, increase awareness, and engage professionals from all walks of life about the benefits of ‘Flourishing’ and importance of Mental Health - for self and people around. Please send in your feedback, comments, queries, or interesting stories/inputs to iflourishpodcast@gmail.com https://www.linkedin.com/in/bhaskarnatarajan/ https://www.linkedin.com/in/beenajoshi/

Publisher

iFlourish

Category

education

Language

en

Explicit

No

First episode

24 Jul 2023

Latest episode

1 Apr 2024

Latest episodes

18 episodes in the feed.

1. 

   1 Apr 2024

   Season 2 | Episode 6 - Nurturing Relationships

   Summary In this episode, Beena and Bhaskar discuss the importance of nurturing relationships with friends and family. They emphasize that nurturing relationships goes beyond socializing and requires a sense of closeness and belongingness. They also highlight the impact of social connections on physical and mental well-being. The concept of the emotional bank account is introduced, where positive actions are deposits and negative actions are withdrawals in a relationship. Stephen Covey's six major deposits for nurturing relationships are empathy, attending to small gestures, keeping commitments, clarifying expectations, showing personal integrity, and apologizing and taking responsibility for mistakes. They also discuss the importance of setting boundaries and open communication in nurturing relationships. Takeaways Nurturing relationships goes beyond socializing and requires a sense of closeness and belongingness. Social connections improve physical and mental well-being. The emotional bank account concept involves making positive deposits and avoiding negative withdrawals in relationships. Stephen Covey's six major deposits for nurturing relationships are empathy, attending to small gestures, keeping commitments, clarifying expectations, showing personal integrity, and apologizing and taking responsibility for mistakes. Setting boundaries and open communication are important in nurturing relationships. Chapters 00:00 Introduction 01:08 Nurturing Relationships 04:34 The Concept of Emotional Bank Account 05:54 Deposits and Withdrawals in Relationships 09:20 Types of Deposits in the Emotional Bank Account 13:44 Empathy and Attending to Small Things 15:37 Keeping Commitments and Clarifying Expectations 20:54 Barriers to Nurturing Relationships 23:15 Setting Boundaries and Open Communication 25:09 Conclusion and Call for Feedback --- Send in a voice message: https://podcasters.spotify.com/pod/show/iflourish/message

2. 

   16 Mar 2024

   Season 2 | Episode 5 - Wealth-Wise with Mr. Nimesh Rathod

   Summary: In this episode, Bhaskar Natarajan and Beena Joshi interview Nimesh Rathod, who is known as the 'Thinking Catalyst' and the Inventor of 'Econowise'. The discussion revolves around the importance of simplifying complex financial topics and the need for individuals to make their money work harder. They explore the concepts of wealth creation and retiring early, emphasizing the importance of taking risks with money rather than with oneself. They also explore the role of gender differences in financial decision-making and provide insights on balancing the aspects of safety and growth in investments. The episode concludes with advice for salaried individuals on creating a well-rounded wheel of life. Key Take Away : Simplified complex financial topics for better understanding. How to create wealth and achieve financial independence. Take calculated risks with your money, to achieve financial growth. Balance the aspects of safety and growth in investments by exploring yield instruments. Creating a well-rounded Wheel of Life by focusing on financial independence and retirement planning. Chapters: 00:00 Introduction and Guest Introduction 01:08 The Role of a Thinking Catalyst 05:26 Simplifying Macroeconomics and Finance 06:28 Inspiration for Bringing Finance, Business, and Coaching Together 09:00 Understanding Economize from a Day-to-Day Perspective 10:30 Creating Wealth and Retiring Early 12:00 The Importance of Risk-Taking in Wealth Creation 14:25 Gender and Wealth Creation 15:47 Key Milestones in Wealth Creation 21:39 Retirement and the Power of Compounding 23:35 The Influence of Scarcity and Cultural Factors on Financial Habits 27:29 Taking Risks with Money and Not on Yourself 30:19 Creating a Well-Rounded Wheel of Life 32:17 The Concept of Financial Independence and Retiring Early (FIRE) 36:15 Managing the Predicament of Keeping Money Safe and Growing It 39:40 Exploring Yield Instruments for Investment 45:01 Government Bonds and their Yield 47:27 Advice for Salaried Individuals to Create a Well-Rounded Wheel of Life 50:25 Wrap-up and Call to Action --- Send in a voice message: https://podcasters.spotify.com/pod/show/iflourish/message

3. 

   28 Feb 2024

   Season 2 - Episode 4 - Future-Proof Your Career: AI, Branding, and Networking - with Ms. Natasha Parikh

   In this episode, Bhaskar and Beena are joined by Natasha Parikh, a highly respected career coach. They discuss various topics related to career choices and transitions. Natasha shares her journey as a career coach and the importance of career counseling. They also explore the challenges different age groups face in making career choices, especially in the post-pandemic era. The conversation highlights the need to adapt to remote work and embrace technology, including AI, in order to thrive in the evolving job market. In this conversation, Natasha Parikh discusses the fear of job loss due to AI and the importance of adopting AI to stay relevant. She emphasizes the role of organizations in addressing job insecurity and supporting employees in upskilling. Natasha also explains how AI complements her role as a career coach, highlighting the importance of the human touch and critical thinking. The conversation delves into the significance of personal branding, particularly on platforms like LinkedIn, and the impact it has on career progression. Networking and building connections are identified as crucial factors in career success. The conversation concludes with stories of successful career transitions and the key strategies for career progression: developing soft skills, nurturing networks, and building a personal brand. Takeaways Career counseling is crucial for making informed career choices at any age. The traditional approach of choosing a career based solely on skills or interests is not sufficient. A holistic approach that considers interests, personality, skills, and motivations is necessary. The abundance of information and the fear of missing out (FOMO) can make career decision-making overwhelming for young adults. Adapting to remote work and embracing technology, including AI, is essential for career success in the post-pandemic era. Adopting AI is crucial to staying relevant in the changing job market and addressing job insecurity. Personal branding, especially on platforms like LinkedIn, is essential for career progression. Networking and building connections play a significant role in career success. Soft skills, such as critical thinking and adaptability, are invaluable in navigating career transitions and progressing in one's career. Chapters Introduction and Welcome Natasha's Background and Expertise Challenges Faced by Different Age Groups in Career Choices The Importance of Career Counseling Adapting to Work from Home and Embracing AI The Future of AI in Careers The Fear of Job Loss and the Importance of Adopting AI Digital Transformation and Addressing Job Insecurity The Role of a Career Coach in the Age of AI The Importance of Personal Branding in Career Progression The Impact of LinkedIn and Personal Branding on Career Success The Power of Networking and Building Connections Navigating Midlife Career Transitions and Crisis Successful Career Transitions: From Commerce to Fashion and Dentistry to HR Key Strategies for Career Progression: Soft Skills, Networking, and Personal Branding --- Send in a voice message: https://podcasters.spotify.com/pod/show/iflourish/message

4. 

   14 Feb 2024

   Season 2 - Episode 3 - Diet and Nutrition - Interview with Expert - Ms. Priya Khanna

   Blending Tradition with Science: A Holistic Approach to Nutrition with Priya Khanna In this episode, Ms. Priya Khanna, a nutritionist and health consultant, discusses various topics related to nutrition and health. She shares her interest in Ayurveda and the integration of Ayurveda into nutrition. She also highlights the impact of the pandemic on dietary and lifestyle choices, as well as the post-COVID effects on the body and the role of nutrition in recovery. Priya emphasizes the need to be cautious of diet trends and the importance of personalized nutrition plans. She also discusses the connection between nutrition and psychology, and the risks of excessive exercise and mindless workouts. Finally, she advises listeners to be mindful of their food habits in their day-to-day lives. In this conversation, Priya Khanna discusses the importance of maintaining a healthy lifestyle and making the right food choices. She emphasizes that following a good lifestyle, including proper nutrition, sleep patterns, and physical activity, is crucial for overall health. Priya also highlights the need to focus on health rather than just weight gain or loss, as weight is a byproduct of a healthy body. The conversation delves into the influence of beauty standards and body image, encouraging individuals to celebrate their uniqueness and avoid trying to fit into societal stereotypes. Managing stress and practicing mindful eating are discussed as essential for maintaining a balanced body and mind. The conversation concludes with a discussion on creating a conducive environment for health at the workplace and the importance of self-commitment to personal well-being. Takeaways Integrating Ayurveda into nutrition can provide a holistic approach to health and well-being. The pandemic has had a mixed impact on dietary and lifestyle choices, with some people adopting healthier habits and others resorting to comfort foods and unhealthy snacking. Post-COVID, nutrition plays a crucial role in recovery and maintaining overall health. It is important to be cautious of diet trends and seek personalized nutrition plans that align with individual body types and goals. Mindful food habits, along with a balanced lifestyle and exercise, can contribute to better physical and mental well-being. Maintaining a healthy lifestyle, including proper nutrition, sleep patterns, and physical activity, is crucial for overall health. Focus on health rather than just weight gain or loss, as weight is a byproduct of a healthy body. Celebrate your uniqueness and avoid trying to fit into societal beauty standards and stereotypes. Manage stress and practice mindful eating to maintain a balanced body and mind. Create a conducive environment for health at the workplace and prioritize self-commitment to personal well-being. Chapters Introduction of Ms. Priya Khanna03:22Interest in Ayurveda and Integrating Ayurveda into Nutrition Impact of the Pandemic on Dietary and Lifestyle Choices Post-COVID Effects and the Role of Nutrition The Pitfalls of Diet Trends The Role of Nutrition in Psychology and Physiology The Risks of Excessive Exercise and Mindless Workouts The Importance of Mindful Food Habits Importance of Lifestyle and Choosing the Right Food Focus on Health, Not Just Weight Gain or Loss The Influence of Beauty Standards and Body Image Celebrating Uniqueness and Overcoming Stereotypes Managing Stress and Mindful Eating Creating a Conducive Environment for Health at the Workplace The Importance of Mindful Eating and Self-Commitment Conclusion and Appreciation --- Send in a voice message: https://podcasters.spotify.com/pod/show/iflourish/message

5. 

   31 Jan 2024

   Season 2 - Episode 2 - Procrastination

   'Procrastination is the thief of time' In this episode, Beena and Bhaskar discuss the topic of procrastination, a common challenge faced by many professionals. They explore the causes of procrastination, including fear, perfectionism, and complexity of tasks. The hosts emphasize the importance of understanding the underlying issues and seeking support from coaches or therapists. They also provide practical tips for overcoming procrastination, such as creating a routine, identifying peak productivity times, and using time management tools. The episode concludes with a recommendation to read the book 'Eat the Frog' by Brian Tracy, which offers strategies for prioritizing tasks and overcoming procrastination. Personal development matters to all of us. Be it the smallest shift or the biggest action, It takes courage to stand up and commit to change. In this episode, we speak about an important area of personal development, which impacts our overall productivity and can sabotage our efforts even when we are striving to become a better version of ourselves. Ever feel like you have the potential to achieve much more, but something holds you back? That something might be – procrastination – the internal enemy that often stops us from being our most productive selves. Every time you want to take action the nagging voice in your head tells you “It's ok you can do it later”. So is procrastination just laziness or our inability to focus? The episode dives deep into tackling procrastination and improving your motivation for personal productivity. In our discussion, we identify common procrastination triggers and share simple, actionable strategies to manage your time and efforts for greater fulfillment and success. Takeaways Procrastination is a common challenge faced by professionals and can be caused by fear, perfectionism, and the complexity of tasks. Understanding the underlying issues and seeking support from coaches or therapists can help in overcoming procrastination. Practical tips for overcoming procrastination include creating a routine, identifying peak productivity times, and using time management tools. The book 'Eat the Frog' by Brian Tracy offers strategies for prioritizing tasks and overcoming procrastination. Chapters Introduction and Background The Problem of Procrastination Causes of Procrastination Understanding Procrastination Dealing with Procrastination Overcoming Procrastination Eat the Frog Technique Conclusion and Final Thoughts --- Send in a voice message: https://podcasters.spotify.com/pod/show/iflourish/message

6. 

   14 Jan 2024

   Intro - Season 2 - iFlourish - From Surviving to Thriving

   In this episode, Bhaskar and Beena introduce the new season of the podcast, which focuses on the theme of 'From Surviving to Thriving.' They express gratitude to the listeners and emphasize the importance of engagement and feedback. The hosts then introduce the Wheel of Life as a tool for simplifying the complexities of life and self-development. They discuss the origins of the Wheel of Life and its significance in coaching. Bhaskar and Beena share their personal experiences with the tool and highlight the importance of balance and integration in life. They debunk the myth of work-life balance and emphasize the holistic perspective of the Wheel of Life. The hosts discuss the importance of focus and prioritization in achieving a healthy balance. They outline the eight key areas of the Wheel of Life that will be covered in the podcast and mention the experts who will be joining them. Bhaskar and Beena share anecdotes and metaphors related to the Wheel of Life, illustrating its practical application. They invite listeners to join them on the journey of creating a wholesome experience through the Wheel of Life. Takeaways - The Wheel of Life is a tool that simplifies the complexities of life and self-development. - Balance and integration are the keys to a fulfilling life, and the myth of work-life balance is debunked. - The Wheel of Life provides a holistic perspective, highlighting the interconnectedness of different aspects of life. - Focus and prioritization are essential in achieving a healthy balance. - The eight key areas of the Wheel of Life are personal growth, well-being, health, social networks, spirituality, finance, career, and family & friends. Chapters - Introduction and Gratitude - Introducing the Wheel of Life - Personal Experiences with the Wheel of Life - The Myth of Work-Life Balance - The Holistic Perspective of the Wheel of Life - The Importance of Focus and Prioritization - Creating a Healthy Balance - The Eight Key Areas of the Wheel of Life - Anecdotes and Metaphors - Embracing the Wheel of Life --- Send in a voice message: https://podcasters.spotify.com/pod/show/iflourish/message

7. 

   16 Nov 2023

   Episode 12 - Interview with Dr. Satish Gala, Consulting Homeopathic Physician

   In a world dominated by modern medicine, the incredible power of alternative medicine in fostering mental health has received limited focus. Let’s unravel the extraordinary world of alternative medicine and its profound impact on mental well-being. "In the realm of healing, alternative medicine shines as a beacon, embracing diverse therapeutic practices beyond the confines of conventional Western medicine," Dr. Satish Gala, M.D. (Homeopathy), shares in our latest podcast episode. Dr. Gala, a seasoned Homeopathic physician with over 29 years of practice, brings a wealth of insights into the holistic approach of homeopathy. His remarkable journey includes two decades as an Honorary Consultant at Nanavati Hospital and active roles with the US Consulate Mumbai and Homeopathic Education & Research Institute. From deep-seated ailments to chronic conditions, Dr. Gala has been a guiding light in the treatment of some chronic diseases like Psoriasis, Parkinson’s, SLE, Rheumatoid arthritis, Ulcerative colitis, and more. His holistic approach, intertwining the mind and body connection, has sparked incredible recovery stories. Join Bhaskar and Beena as we engage in a captivating conversation with Dr. Gala, exploring the curative power of homeopathy. Through stories and experiences garnered over decades, discover how this age-old practice is creating waves of well-being and transforming lives. Ready to embark on a journey of healing narratives? Tune in now and let's unravel the secrets to a healthier, balanced life! About Dr Satish Gala M.D ( Homeopathy); Consulting Homeopathic physician: Ex Honorary Consultant Nanavati Hospital for 20 yrs On Panel: US Consulate Mumbai Committee member : Homeopathic Education & Research Institute Clinics at Mumbai ( vile Parle & Lokhandwala complex) & England ( Leicester) Have a global practise with patients from about 20 countries primarily from US , Canada ,Singapore , Dubai & UK Have presented Clincal papers at National & International Conferences In practice since 29 yrs & known for giving curative results in deep seated , difficult,chronic & incurable diseases like Psoriasis, vitiligo Parkinson’s, SLE, Alopecia Totalis , Rheumatoid arthritis, other autoimmune disorders. Ulcerative colitis , IBS , Allergic Disorders like Rhinitis , sinusitis , Asthma etc . Have had the opportunity to treat few famous persons like Shri Dilip kumar Dharmendre Anil Kapoor’s family Manoj Bajpayee Asha parekh Pritam ( music director) & his fmly Mr Adhar poonawala s family Mr Sunil Bharti Mittals ( Airtel ) fmly Maharaja of Jodhpur Shri Gaj Singhji Mrs Tina Ambani & family Capt Nair & Mrs Leela Nair ( Leela Hotels ) TV stars References / Sources: ⁠⁠What is PERMA -⁠⁠ (https://www.youtube.com/watch?v=jqqHUxzpfBI) Dr. Martin Seligman ⁠⁠https://positivepsychology.com/perma-model/⁠⁠ (https://positivepsychology.com/perma-model/) Music: ⁠Epidemic Sound⁠ (https://podcasters.spotify.com/pod/dashboard/episode/www.epidemicsound.com) Send in a voice message: ⁠⁠https://podcasters.spotify.com/pod/show/iflourish/message (https://podcasters.spotify.com/pod/show/iflourish/message) --- Send in a voice message: https://podcasters.spotify.com/pod/show/iflourish/message

8. 

   15 Oct 2023

   Episode 11 - Celebrating World Mental Health Day 2023, Ms. Pragnya Seth, VP - Deutsche Bank

   Did you know that 1 out of 8 people worldwide grapple with mental health conditions? This can impact their physical health, their well-being, how they connect with others and their livelihoods. It's a staggering statistic that underscores just how crucial good mental health is for our overall well-being. In a world where demands often outweigh resources, our mental health can take a hit. Long hours, financial stress, and a lack of support can all contribute to a decline in mental well-being. It's a reality we can't afford to ignore. As we marked World Mental Health Day this week on 10th October 2023 with the theme "Mental health is a universal human right," it's the perfect time to raise our awareness and understanding of mental health and take meaningful actions to safeguard our well-being. In this episode of “iFlourish”, Bhaskar & Beena had the privilege of interviewing the incredible Ms. Pragya Seth, Vice President at Deutsche Bank, spearheading their Grad Program and People Engagement efforts in India Tech Centre. She's a passionate advocate for mental well-being and shared invaluable insights into why prioritizing mental health at both an individual and organizational level is vital. They also delved into some of the best practices followed by Deutsche Bank. Join Bhaskar & Beena for this interesting conversation as they explore, reflect, and take action to become the best version of themselves. Don't miss out on this opportunity to learn and grow together. References / Sources: ⁠What is PERMA -⁠ (https://www.youtube.com/watch?v=jqqHUxzpfBI) Dr. Martin Seligman ⁠https://positivepsychology.com/perma-model/⁠ (https://positivepsychology.com/perma-model/) Music: Epidemic Sound (https://podcasters.spotify.com/pod/dashboard/episode/www.epidemicsound.com) Send in a voice message: ⁠https://podcasters.spotify.com/pod/show/iflourish/message (https://podcasters.spotify.com/pod/show/iflourish/message) --- Send in a voice message: https://podcasters.spotify.com/pod/show/iflourish/message

9. 

   29 Sept 2023

   Episode 10 - A CHRO Perspective - Mr. Vikram Bector, President & CHRO, Piramal Enterprises

   "iFlourish: from Languishing to Flourishing” - is a ground-breaking podcast committed to the holistic mental health and well-being of individuals across the globe. Our mission is to foster a world where everyone has access to the tools and knowledge needed to thrive mentally, emotionally, and psychologically. In each episode, we embark on an insightful journey alongside renowned experts, influential thought leaders, and inspiring special guests from diverse backgrounds, all united by their dedication to the well-being of the human mind –“Nurturing Minds for a Better Life" Through engaging and thought-provoking discussions, iFlourish explores the multifaceted facets of mental health, shedding light on its significance in our daily lives. We delve into a wide array of topics, from understanding the foundations of emotional resilience to navigating the challenges of modern life, addressing mental health stigma, and fostering a culture of empathy and support. Our podcast acts as a beacon of hope, offering practical advice, evidence-based strategies, and uplifting stories to help listeners flourish in their mental and emotional landscapes. iFlourish isn't just a podcast; it's a compassionate community that empowers individuals to prioritize their mental well-being, cultivate mindfulness, and embark on a path toward a happier, healthier life. Join us on this transformative journey as we work together to create a world where mental health is universally valued and nurtured, one episode at a time. We asked a few questions to trigger our conversations and make this a meaningful, insightful, and actionable discussion for our listeners: 1) The pandemic came with its own set of challenges and had a big impact on our psychological well-being. Now since people have come back to work - What changes have you noticed in the mindset and psychology of employees, especially after the pandemic? 2) According to WHO 1 in every 8 people on the planet lives with a mental disorder (source WEF). And so reducing day-to-day stress is so important, especially because micro-stress is something that we experience on a daily basis, and the cumulative effect of that can impact our mental health overall. What are some organization-level initiatives you have taken to ensure that employee well-being is addressed effectively? including those who are on the production side, field (out of sight is definitely not out of mind) in sales, and other aspects of the business. 3) Maintaining a state of well-being starts at an individual level, what efforts do you take on a regular basis to be in a state of flourishing? 4) Considering that we understand the significance of work pressure, burnout seems the most common outcome. What advice would you give our corporate employees (and HR fraternity in specific) to ensure they stay committed to personal well-being? 5) Any other human interest stories that you'd like to share from the last couple of years (post-pandemic) that kindred your spirits and motivated you to shift from languishing to flourishing? References / Sources: ⁠What is PERMA -⁠ (https://www.youtube.com/watch?v=jqqHUxzpfBI) Dr. Martin Seligman ⁠https://positivepsychology.com/perma-model/⁠ (https://positivepsychology.com/perma-model/) Music: Epidemic Sound (www.epidemicsound.com) Send in a voice message: ⁠https://podcasters.spotify.com/pod/show/iflourish/message (https://podcasters.spotify.com/pod/show/iflourish/message) --- Send in a voice message: https://podcasters.spotify.com/pod/show/iflourish/message

10. 

    21 Sept 2023

    Episode 9 - Interview with Ms. Vanessa D'souza, CEO - SNEHA Mumbai

    Transforming our focus from personal flourishing to catalyzing community-wide change requires compassion,  strength, and courage to make things happen! Over the last 8 episodes, we have spoken about moving from Languishing to Flourishing based on the PERMA model by Dr. Seligman, while exploring the depths of our well-being and discovering the beauty of flourishing through life's challenges. But today, in episode 9, prepare to learn how to create a sense of well-being and warmth for the community. Beena & Bhaskar are absolutely thrilled to introduce you to someone who has been working relentlessly to create a sense of well-being at a community level. We had the incredible privilege of interviewing Ms. Vanessa D’souza,  Chief Executive officer and the heart and soul behind SNEHA (Society for Nutrition, Education, and Health Action), a nonprofit organization. Tune in to discover how SNEHA has been igniting change within communities on a grand scale. This episode is filled with inspiring stories and invaluable takeaways. Don't miss this opportunity to be part of the well-being revolution! References / Sources: ⁠What is PERMA -⁠ (https://www.youtube.com/watch?v=jqqHUxzpfBI) Dr. Martin Seligman ⁠https://positivepsychology.com/perma-model/⁠ (https://positivepsychology.com/perma-model/) Music: Epidemic Send in a voice message: ⁠https://podcasters.spotify.com/pod/show/iflourish/message (https://podcasters.spotify.com/pod/show/iflourish/message) --- Send in a voice message: https://podcasters.spotify.com/pod/show/iflourish/message

11. 

    11 Sept 2023

    Episode 8 - Achievement (PERM-A)

    “The reward of a thing well done is having done it”. - Ralph Waldo Emerson. A quote that precisely explains the dimension of Accomplishment based on the PERMA model by Dr. Seligman. This is the final element of the model and plays a big role in creating a sense of well-being for us. The term accomplishment is often used interchangeably with achievement. This dimension represents striving for and achieving your goals, finding the motivation to pursue them, and gaining mastery and competence in various areas of life. In this episode, we explore. – The perspective on accomplishment at an individual level and – The driver that facilitates this sense of accomplishment. Tune in to discover the profound impact of accomplishments driven by intrinsic motivation. Goals rooted in internal motivation allow us to experience flourishing and a profound sense of well-being compared to extrinsically motivated goals. A – Accomplishments/Achievements Accomplishment in PERMA is also known as achievement, mastery, or competence. A sense of accomplishment is a result of working toward and reaching goals, mastering an endeavor, and having self-motivation to finish what you set out to do. This contributes to well-being because individuals can look at their lives with a sense of pride (Seligman, 2012). Accomplishment includes the concepts of perseverance and having a passion for attaining goals. But flourishing and well-being come when accomplishment is tied to striving toward things with an internal motivation or working toward something just for the sake of the pursuit and improvement (Quinn, 2018). Achieving intrinsic goals (such as growth and connection) leads to larger gains in well-being than external goals such as money or fame (Seligman, 2013). References / Sources: ⁠What is PERMA -⁠ (https://www.youtube.com/watch?v=jqqHUxzpfBI) Dr. Martin Seligman ⁠https://positivepsychology.com/perma-model/⁠ (https://positivepsychology.com/perma-model/) Music: Epidemic Send in a voice message: ⁠https://podcasters.spotify.com/pod/show/iflourish/message (https://podcasters.spotify.com/pod/show/iflourish/message) --- Send in a voice message: https://podcasters.spotify.com/pod/show/iflourish/message

12. 

    5 Sept 2023

    Episode 7 - Meaning - Part 2 (PER-M-A)

    Join us as we continue to explore the dimension of Meaning from the PERMA model focusing on the relevance of values in our latest podcast episode. Most people might be aware of their values at some level, but they aren't necessarily aware of how to align their actions to their values. Why is this so important? Because when our choices and actions harmonize with our values, they cultivate a profound sense of fulfillment. However, when there's a disconnect, it can lead to unhappiness, leaving us unfulfilled and questioning the reasons behind our actions. Knowing our core values in our personal or professional life can help us to discover our essence because Values let us know who we are and how being in alignment with our core gives meaning to life. In the PERMA model of well-being, "Meaning" refers to the sense of purpose, fulfillment, and connection to something larger than oneself. It involves engaging in activities and pursuits that align with one's values, beliefs, and a greater understanding of the world. The pursuit of meaning is about seeking a deeper understanding of yourself, your values, and your role in the world. Engaging in activities that align with these aspects of your identity can lead to a more purposeful and fulfilling life. Within the PERMA model, meaning is one of the pillars that contribute to a holistic sense of well-being when combined with positive emotions, engagement, relationships, and accomplishments. Another intrinsic human quality is the search for meaning and the need to have a sense of value and worth. Seligman (2012) discussed meaning as belonging and/or serving something greater than ourselves. Having a purpose in life helps individuals focus on what is really important in the face of significant challenges or adversity. Having meaning or purpose in life is different for everyone. Meaning may be pursued through a profession, a social or political cause, a creative endeavor, or a religious/spiritual belief. It may be found in a career or through extracurricular, volunteer, or community activities. A sense of meaning is guided by personal values, and people who report having a purpose in life live longer and have greater life satisfaction and fewer health problems (Kashdan et al., 2009). References / Sources: Your Personal Core Values (http://www.healthandwellnesscoaching.org/tools/02Notes/Personal-Core-Values.pdf) Why we need CORE VALUES - TEDx Talk (https://youtu.be/EtLY7dYAOpo) by James Franklin Core Values (https://www.berkeleywellbeing.com/core-values.html): List, Examples, and ExercisesBy Tchiki Davis, MA, PhD List of Values: 305 Value Words, Lists, PDFs, & Excel Sheets (https://www.berkeleywellbeing.com/list-of-values.html) By Tchiki Davis, MA, PhD What is PERMA - (https://www.youtube.com/watch?v=jqqHUxzpfBI) Dr. Martin Seligman https://positivepsychology.com/perma-model/ (https://positivepsychology.com/perma-model/) Music: Epidemic Send in a voice message: https://podcasters.spotify.com/pod/show/iflourish/message (https://podcasters.spotify.com/pod/show/iflourish/message) --- Send in a voice message: https://podcasters.spotify.com/pod/show/iflourish/message

13. 

    27 Aug 2023

    Episode 6 - Meaning - Part 1 (PER-M-A)

    In the PERMA model of well-being, "Meaning" refers to the sense of purpose, fulfillment, and connection to something larger than oneself. It involves engaging in activities and pursuits that align with one's values, beliefs, and a greater understanding of the world. The pursuit of meaning is about seeking a deeper understanding of yourself, your values, and your role in the world. Engaging in activities that align with these aspects of your identity can lead to a more purposeful and fulfilling life. Within the PERMA model, meaning is one of the pillars that contribute to a holistic sense of well-being when combined with positive emotions, engagement, relationships, and accomplishments. Another intrinsic human quality is the search for meaning and the need to have a sense of value and worth. Seligman (2012) discussed meaning as belonging and/or serving something greater than ourselves. Having a purpose in life helps individuals focus on what is really important in the face of significant challenge or adversity. Having meaning or purpose in life is different for everyone. Meaning may be pursued through a profession, a social or political cause, a creative endeavor, or a religious/spiritual belief. It may be found in a career or through extracurricular, volunteer, or community activities. A sense of meaning is guided by personal values, and people who report having purpose in life live longer and have greater life satisfaction and fewer health problems (Kashdan et al., 2009). References / Sources: What is PERMA - (https://www.youtube.com/watch?v=jqqHUxzpfBI) Dr. Martin Seligman https://positivepsychology.com/perma-model/ (https://positivepsychology.com/perma-model/) Music: Epidemic Send in a voice message: https://podcasters.spotify.com/pod/show/iflourish/message (https://podcasters.spotify.com/pod/show/iflourish/message) --- Send in a voice message: https://podcasters.spotify.com/pod/show/iflourish/message

14. 

    21 Aug 2023

    Episode 5 - Relationship (PE-R-MA)

    R – Positive Relationships In episode 5 of our podcast, we focus on ways to build positive relationships so that they can influence our mental and physical well-being. Relationships encompass all the various interactions individuals have with partners, friends, family members, colleagues, bosses/ mentors/ supervisors, & their community at large. Human beings cannot live in isolation because, as Aristotle said, man is by nature a social animal. Our relationships with others have the ability to impact us positively or negatively. It is said that people who have meaningful or positive connections tend to be happier than those who do not. Do look out for this engaging conversation and share your personal experiences related to the topic with us Relationships in the PERMA model refer to feeling supported, loved, and valued by others. Relationships are included in the model based on the idea that humans are inherently social creatures (Seligman, 2012). There is evidence of this everywhere, but social connections become particularly important as we age. The social environment has been found to play a critical role in preventing cognitive decline, and strong social networks contribute to better physical health among older adults (Siedlecki et al., 2014). Many people have a goal of improving relationships with those they are closest to. Research has demonstrated that sharing good news or celebrating success fosters strong bonds and better relationships (Siedlecki et al., 2014). Additionally, responding enthusiastically to others, particularly in close or intimate relationships, increases intimacy, wellbeing, and satisfaction. References / Sources: What is PERMA - (https://www.youtube.com/watch?v=jqqHUxzpfBI) Dr. Martin Seligman https://positivepsychology.com/perma-model/ (https://positivepsychology.com/perma-model/) Music: Epidemic Send in a voice message: https://podcasters.spotify.com/pod/show/iflourish/message (https://podcasters.spotify.com/pod/show/iflourish/message) --- Send in a voice message: https://podcasters.spotify.com/pod/show/iflourish/message

15. 

    14 Aug 2023

    Episode 4 - Engagement (p-E-rma)

    In episode 4 of our Podcast iFlourish , we continue to explore yet another element of the PERMA model by Dr Seligman. This episode talks about the second building block called E- Engagement which is 'to be' in the state of ‘FLOW’. According to Seligman (2012), engagement is “being one with the music.” It is in line with Csikszentmihalyi’s (1989) concept of “flow.” Flow includes the loss of self-consciousness and complete absorption in an activity. In other words, it is living in the present moment and focusing entirely on the task at hand. Flow, or this concept of engagement, occurs when the perfect combination of challenge and skill/strength is found (Csikszentmihalyi & LeFevre, 1989). People are more likely to experience flow when they use their top character strengths. Research on engagement has found that individuals who try to use their strengths in new ways each day for a week were happier and less depressed after six months (Seligman, Steen, Park, & Peterson, 2005). The concept of engagement is something much more powerful than simply “being happy,” but happiness is one of the many byproducts of engagement. It is to immerse ourselves in activities and experiences we enjoy, appreciate, and find meaningful. An 'Engaged life is one where you live in a way that cultivates your virtues and strengths. In our conversation, we talk about finding simple ways in our day-to-day life where we can feel engaged. References / Sources: What is PERMA - (https://www.youtube.com/watch?v=jqqHUxzpfBI) Dr. Martin Seligman https://positivepsychology.com/perma-model/ (https://positivepsychology.com/perma-model/) Music: Epidemic Send in a voice message : https://podcasters.spotify.com/pod/show/iflourish/message (https://podcasters.spotify.com/pod/show/iflourish/message) --- Send in a voice message: https://podcasters.spotify.com/pod/show/iflourish/message --- Send in a voice message: https://podcasters.spotify.com/pod/show/iflourish/message

16. 

    7 Aug 2023

    Episode 3 - Positive Emotions (P-ERMA)

    In developing a theory to address this, Seligman (2012) selected five components that people pursue because they are intrinsically motivating and they contribute to well-being. These elements are pursued for their own sake and are defined and measured independently of each other (Seligman, 2012). Additionally, the five components include both eudaimonic and hedonic components, setting Well Being Theory (WBT) apart from other theories of wellbeing These five elements or components (PERMA; Seligman, 2012) are Positive emotion Engagement Relationships Meaning Accomplishments The PERMA model makes up Wellbeing Theory (WBT), where each dimension works to give rise to a higher-order construct that predicts the flourishing of groups, communities, organizations, and nations (Forgeard, Jayawickreme, Kern, & Seligman, 2011). Research has shown significant positive associations between each PERMA component and physical health, vitality, job satisfaction, life satisfaction, and commitment within organizations (Kern, Waters, Alder, & White, 2014). In this episode, we discuss... P – Positive Emotion Positive emotion is much more than mere 'happiness' Positive emotions include hope, interest, joy, love, compassion, pride, amusement, and gratitude. Positive emotions are a prime indicator of flourishing, and they can be cultivated or learned to improve well-being (Fredrickson, 2001). When individuals can explore, savor, and integrate positive emotions into daily life (and visualizations of future life), it improves habitual thinking and acting. Positive emotions can undo the harmful effects of negative emotions and promote resilience (Tugade & Fredrickson, 2004). Increasing positive emotions helps individuals build physical, intellectual, psychological, and social resources, leading to this resilience and overall well-being. Ways to build positive emotion may include: Spend time with people you care about (Kok et al., 2013). Do hobbies and creative activities that you enjoy (Conner et al., 2018). Listen to uplifting or inspirational music (Juslin & Sakka, 2019). Reflect on things you are grateful for and what is going well in your life (Emmons & McCullough, 2003). References / Sources: What is PERMA - (https://www.youtube.com/watch?v=jqqHUxzpfBI) Dr. Martin Seligman https://positivepsychology.com/perma-model/ (https://positivepsychology.com/perma-model/) Music: Epidemic Send in a voice message: https://podcasters.spotify.com/pod/show/iflourish/message (https://podcasters.spotify.com/pod/show/iflourish/message) --- Send in a voice message: https://podcasters.spotify.com/pod/show/iflourish/message

17. 

    31 Jul 2023

    Episode -2 - What is Flourishing?

    As Human beings 'flourishing' is important for us to lead an authentic life. To flourish as human beings means to prosper, thrive and develop through positive psychological and social functioning.  While positive psychology as a concept has gained momentum, we find ourselves still struggling to understand how to take action based on the concepts introduced in positive psychology. In this episode, we talk about the concept of flourishing through the PERMA model and discuss examples of how people can be in the state of flourishing to experience a shift within themselves. The PERMA model proposes we can break down well-being into five key elements: Positive emotions, Engagement, Relationships, Meaning, and Accomplishment. Each is vital because it can be pursued for its own sake and built upon. When combined, they provide an essential path to flourishing. The individual pursuing these elements becomes more able to deal with life’s challenges. It becomes possible to create more meaningful lives with a powerful positive impact on increasing well-being while at the same time reducing psychological distress. Taking each one in turn (Seligman, 2011, 2019): Positive emotions refer to the experience of positive feelings and emotions, such as satisfaction, awe, joy, and contentment Engagement relates to our experience of flow and being consumed in activity and environment Relationships refer to the quality and quantity of social connections inside and outside our immediate group Meaning brings importance to having a sense of purpose or meaning in life. Accomplishment is based on the experience of achievement and progression toward goals. Flourishing Index (Self Assessment Tool - Please download the PDF document) - https://hfh.fas.harvard.edu/measuring-flourishing Download the 12 flourishing questions for use in your organization here, under our creative commons license (https://hfh.fas.harvard.edu/files/pik/files/flourishing_measure_pdf.pdf) --- Send in a voice message: https://podcasters.spotify.com/pod/show/iflourish/message

18. 

    24 Jul 2023

    Episode 1 - What is Languishing?

    Hello everyone, welcome to iFlourish. On this day, 24th July 2023, as the world celebrates Self Care Day, we welcome you to this very important conversation on how will each one of us flourish by taking care of 'Self'. And this symbolic day was chosen because self-care can be practiced 24 hours a day, 7 days a week. Because taking care of oneself should be our highest priority, which so many of us often ignore or maybe don't have time for. Self-care is about empowering people to be active agents in their own healthcare. iFlourish - from Languishing to Flourishing! iFlourish is a Podcast (~10-15 min duration - each episode), brought to you by Beena Joshi and Bhaskar Natarajan; where they discuss various topics and share knowledge, increase awareness, and engage professionals from all walks of life about the benefits of ‘Flourishing’ and importance of Mental Health - for self and people around. Please send in your feedback, comments, queries, or interesting stories/inputs to - iflourishpodcast@gmail.com (iflourishpodcast@gmail.com) https://www.linkedin.com/in/beenajoshi/ (https://www.linkedin.com/in/beenajoshi/) https://www.linkedin.com/in/bhaskarnatarajan/ (https://www.linkedin.com/in/bhaskarnatarajan/) More resources: https://www.nytimes.com/2021/05/04/well/mind/flourishing-languishing.html (https://www.nytimes.com/2021/05/04/well/mind/flourishing-languishing.html) https://www.nytimes.com/2021/04/19/well/mind/covid-mental-health-languishing.html (https://www.nytimes.com/2021/04/19/well/mind/covid-mental-health-languishing.html) https://youtu.be/a3zPgyvCiJI (https://youtu.be/a3zPgyvCiJI) - Adam Grant: How to stop languishing and start finding flow | TED Special Thanks to Manasvini Bhaskar for all the backend support and Program Management! --- Send in a voice message: https://podcasters.spotify.com/pod/show/iflourish/message

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