iFM Coaching Podcast

About iFM Coaching Podcast

Welcome to the iFM Coaching podcast, where our goal is to teach you the facts on living a healthy lifestyle through fitness, nutrition and positive mindset changes. Visit www.iFMCoaching.Online for information on our Nutrition and Exercise Programs.

Publisher

iFMCoaching, Aaron Zambrano

Category

education

Language

en

Explicit

No

First episode

29 Aug 2018

Latest episode

12 Jul 2023

Latest episodes

34 episodes in the feed.

1. 

   12 Jul 2023

   How to Transform without a Nutrition or Exercise Program

   In this episode, I reveal a fundamental mistake people make when starting their transformation journeys. Then I share five core components of the mindset you'll need and how to use them to transform your body without relying on a traditional nutrition or exercise plan.

2. 

   28 Jun 2023

   Proven Fat Loss Strategies

   In this podcast episode, I dive into proven strategies that can help you achieve and sustain your body transformation goals. You'll learn the mistakes that might be holding you back and discover tips that will help you on a successful journey towards a healthier you.

3. 

   21 Jun 2023

   How to Calculate Your Macros

   Time to dive into macronutrients and calculating macros! I'll walk you through an example of how to calculate the amounts of protein, fat, and carbohydrates you'll need to aim for to reach your fitness goals. I'll also share some common mistakes to avoid when following a macro-based food plan or program.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

6 ratings

Contact iFM Coaching Podcast

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.