Welcome to the iFM Coaching podcast, where our goal is to teach you the facts on living a healthy lifestyle through fitness, nutrition and positive mindset changes. Visit www.iFMCoaching.Online for information on our Nutrition and Exercise Programs.
iFM Coaching Podcast
Claim This Podcastby iFMCoaching, Aaron Zambrano
5.0(6 reviews)
34 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Welcome to the iFM Coaching podcast, where our goal is to teach you the facts on living a healthy lifestyle through fitness, nutrition and positive mindset changes. Visit www.iFMCoaching.Online for information on our Nutrition and Exercise Programs.
Language
🇺🇲
Publishing Since
8/29/2018
1 verified contact email on file for iFM Coaching Podcast
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Recent Episodes
July 12, 2023
How to Transform without a Nutrition or Exercise Program
In this episode, I reveal a fundamental mistake people make when starting their transformation journeys. Then I share five core components of the mindset you'll need and how to use them to transform your body without relying on a traditional nutrition or exercise plan.
June 28, 2023
Proven Fat Loss Strategies
In this podcast episode, I dive into proven strategies that can help you achieve and sustain your body transformation goals. You'll learn the mistakes that might be holding you back and discover tips that will help you on a successful journey towards a healthier you.
June 21, 2023
How to Calculate Your Macros
Time to dive into macronutrients and calculating macros! I'll walk you through an example of how to calculate the amounts of protein, fat, and carbohydrates you'll need to aim for to reach your fitness goals. I'll also share some common mistakes to avoid when following a macro-based food plan or program.
34 total episodes available
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Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is iFM Coaching Podcast?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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