A San Diego based gym.
We Specialize in group training, following an 8 week periodized training program based around powerlifting and hypertrophy training.
We do all the 3 main lifts and adding watts from the Echo bike and a 1 mile time run. Our goal is to educate our members and the community about weight lifting and the benefits it has on your body.
We are talking with Jaenee today about her experience with ignite and her fitness journey to compete in a bikini competition!
21 Jun 2024
Talks with Abby and Shannon
We have a special guest! Abby!! Talking
about nutrition and lifting all the fun stuff
we Enjoy!
27 Apr 2024
Alex and Gigi
Gigi has been at ignite for almost 3 years and this is her experience and how her mindset has changed about training and nutrition.
22 Apr 2024
Spot reduce fat
This Week we talk about spot reducing fat in parts of your body.
A very common question we get as fitness professionals.
Also we are announcing The winners for our 90day challenge
17 Apr 2024
Alex & Shannon talk shop
In this episode Alex and Shannon talk about what the studio has to offer and how the week is going and how we set up or programming for Ignite.
1 Dec 2023
4 week follow up Roshni
After 4 weeks we here is Roshni’s update, a lot
of change and a lot to talk about!
17 Nov 2023
Week 4 Roshni
follow up with Roshni on week 4 and announcing
that we will update in 4 weeks
17 Sept 2023
Roshni Week 3
We made it to week 3 with Roshni.
On this Episode we talk about nutrition and the importance of protein And why you should eat more of it.
11 Sept 2023
Roshni Week 2 progress
week 2 with Roshni!
We made it to week 2 and we start to get into the breakdown of how she felt and what struggles of life we had.
1 Sept 2023
Roshni week 1 progress
Week 1 with Roshni coming back into her fitness journey!
She shares what struggles she had, workouts, eating habits, and many more things on her life style changes she’s
making.
24 Jul 2022
why Ignite Performance and Fitness
In this episode we explain why I came up with ignite and what it means to me. I wanted members to experience something they have never done before with new results and what a true strength training program was like with measurable results!
7 Jul 2022
Welcome to Ignite Performance and Fitness
Ignite Performance and Fitness
We are a gym located in San Diego California
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Apple Podcasts (US)
5.0 / 5
4 ratings
Contact Ignite Performance and Fitness
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