It’s not just another podcast – it’s a movement. The show is all about mental health through the eyes of those who suffer from and live with mental illness every day. We come as many, standing together to change the conversation around mental health for good. Whether you are someone who suffers, a care-giver, or simply a person who wants to learn more about their mental health, this is the place for you! Listen as our host, Gia Laurent, takes you through countless stories told with raw courage that will leave you emotional, motivated, and inspired. Together, we can ignite the chat.
BENJAMIN'S QUEST FOR BRAVERY - A CHILDREN'S BEDTIME STORY MEDITATION
This episode of Ignite the Chat is another one for all parents and children out there, who love a bit of story time before drifting off to sleep.
Benjamin's Quest for Bravery is a children's story, written by our host, Gia Laurent. It is all about a little boy who, despite his fears, discovers the true meaning of bravery. This story is for children of all ages—a soothing story narrated by me, for you, as a guided meditation.
For more of our guided meditations for children, please check the show's catalogue.
Remember to like, comment, and subscribe.
For more information about us, visit www.inkstane.com (http://www.inkstane.com/?fbclid=IwAR1VlLwVRitte5b8lt36iwxomty7olNpyZQZW4Drqj6J7kopoMy7xWb_CG4) .
For more information about Gia Laurent, please visit our website listed above, or find her on social media:
IG - @wordsbylaurent / @inkstane , FaceBook - Gia Laurent, TWITTER - @inkstane
If you or someone who know is in crisis - GET HELP:
Crisis Services Canada:
Phone - 1-833-456-4566
Mobile – “Start” 45645
Website – https://www.crisisservicescanada.ca/en (https://www.crisisservicescanada.ca/en)
Kids Help Phone:
Phone – 1-800-668-6868
Mobile – “Connect” 686868
Website - https://kidshelpphone.ca/ (https://kidshelpphone.ca/)
CAMH - The Centre for Addiction and Mental Health
416 535-8501 or 1 800 463-2338
Website - http://www.camh.ca/ (http://www.camh.ca/)
FOR ALL EMERGENCY SITUATIONS PLEASE CALL 911
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The information provided on this podcast is for informational and educational purposes only. We are not medical professionals in the field of mental health. It is not intended as a substitute for advice from your physician or other health care or mental health care professionals. You should not use this information for diagnosis or treatment of any health problem or for the prescription of any medication or other treatment. BEFORE BEGINNING ANY DIET, EXERCISE, OR SUPPLEMENTATION PROGRAM, BEFORE TAKING ANY MEDICATION, OR IF YOU SUSPECT YOU MAY HAVE A MENTAL HEALTH OR HEALTH ISSUE, CONSULT WITH A HEALTHCARE PROFESSIONAL AS SOON AS POSSIBLE.
THANK YOU
9 Jul 2024
THE FLAME OF FOCUS - A GUIDED MEDITATION
Welcome to this guided meditation of focus. In, today's episode, we will explore the mesmerizing dance of a candle flame as a focal point for our meditation. This practice, often referred to as TRA TA KA in traditional meditation, involves steady gazing at a flame to enhance concentration and bring about a deep sense of calm and inner peace. This meditation invites you to connect with the subtle and powerful presence of the flame, allowing it to guide you into a state of focused tranquility.
*For best results, please listen with headphones*
For more of our guided meditations, please check the show's catalogue.
Remember to like, comment, and subscribe.
For more information about us, visit www.inkstane.com (http://www.inkstane.com/?fbclid=IwAR1VlLwVRitte5b8lt36iwxomty7olNpyZQZW4Drqj6J7kopoMy7xWb_CG4) .
For more information about Gia Laurent, please visit our website listed above, or find her on social media:
IG - @wordsbylaurent / @inkstane , FaceBook - Gia Laurent, TWITTER - @inkstane
If you or someone who know is in crisis - GET HELP:
Crisis Services Canada:
Phone - 1-833-456-4566
Mobile – “Start” 45645
Website – https://www.crisisservicescanada.ca/en (https://www.crisisservicescanada.ca/en)
Kids Help Phone:
Phone – 1-800-668-6868
Mobile – “Connect” 686868
Website - https://kidshelpphone.ca/ (https://kidshelpphone.ca/)
CAMH - The Centre for Addiction and Mental Health
416 535-8501 or 1 800 463-2338
Website - http://www.camh.ca/ (http://www.camh.ca/)
FOR ALL EMERGENCY SITUATIONS PLEASE CALL 911
-
-
-
-
-
The information provided on this podcast is for informational and educational purposes only. We are not medical professionals in the field of mental health. It is not intended as a substitute for advice from your physician or other health care or mental health care professionals. You should not use this information for diagnosis or treatment of any health problem or for the prescription of any medication or other treatment. BEFORE BEGINNING ANY DIET, EXERCISE, OR SUPPLEMENTATION PROGRAM, BEFORE TAKING ANY MEDICATION, OR IF YOU SUSPECT YOU MAY HAVE A MENTAL HEALTH OR HEALTH ISSUE, CONSULT WITH A HEALTHCARE PROFESSIONAL AS SOON AS POSSIBLE.
THANK YOU
3 Jul 2024
The Whispering Willow and the Little Firefly: A Children's Meditation Story
This episode is for parents and children everywhere!
It's another tale of The Whispering Willow. A children's meditation story series, written and narrated by host Gia Laurent.
It is a bedtime story (that can also be used at any time of day too) designed to be soothing and calming. It is
perfect for helping children fall asleep while emphasizing themes of self-worth, courage, and the magic of the night.
*For best results, please listen with headphones*
For more of our children's guided meditations, please check the show's catalogue.
Remember to like, comment, and subscribe.
For more information about us, visit www.inkstane.com (http://www.inkstane.com/?fbclid=IwAR1VlLwVRitte5b8lt36iwxomty7olNpyZQZW4Drqj6J7kopoMy7xWb_CG4) .
For more information about Gia Laurent, please visit our website listed above, or find her on social media:
IG - @wordsbylaurent / @inkstane , FaceBook - Gia Laurent, TWITTER - @inkstane
If you or someone who know is in crisis - GET HELP:
Crisis Services Canada:
Phone - 1-833-456-4566
Mobile – “Start” 45645
Website – https://www.crisisservicescanada.ca/en (https://www.crisisservicescanada.ca/en)
Kids Help Phone:
Phone – 1-800-668-6868
Mobile – “Connect” 686868
Website - https://kidshelpphone.ca/ (https://kidshelpphone.ca/)
CAMH - The Centre for Addiction and Mental Health
416 535-8501 or 1 800 463-2338
Website - http://www.camh.ca/ (http://www.camh.ca/)
FOR ALL EMERGENCY SITUATIONS PLEASE CALL 911
-
-
-
-
-
The information provided on this podcast is for informational and educational purposes only. We are not medical professionals in the field of mental health. It is not intended as a substitute for advice from your physician or other health care or mental health care professionals. You should not use this information for diagnosis or treatment of any health problem or for the prescription of any medication or other treatment. BEFORE BEGINNING ANY DIET, EXERCISE, OR SUPPLEMENTATION PROGRAM, BEFORE TAKING ANY MEDICATION, OR IF YOU SUSPECT YOU MAY HAVE A MENTAL HEALTH OR HEALTH ISSUE, CONSULT WITH A HEALTHCARE PROFESSIONAL AS SOON AS POSSIBLE.
THANK YOU
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