Settle in and relax to audio yoga classes consisting of yoga nidra, yin, restorative, and meditation. Stay tuned for interesting and informative discussions on modern issues looked at through yogic philosophy.
The Ignite Yoga Foundation understands that families face challenges everyday and we want to help as much as possible. We are providing FREE podcasts to aid families in their times of need.
In this mini-mediation, Headmaster of the Sparks Adventure After School Program, Ms Mandi the Magical guides children through a relaxing, imaginative mediation.
Children will create a superhero costume and glide through the sky as they listen to this guided meditation. The session is perfect for bedtime or any time your child needs a break.
Don’t forget, the next session of our Sparks Adventure After School Program begins November 9th! In this session the children will use their emotional sparks to guide them on a quest to fight the monsters that have been unleashed by the evil Dr. Monkeybrain!
31 Oct 2020
Create Like No One is Watching - New Beginnings w/Gina McElroy
Join Gina for this relaxing Nidra. Create something new in your life, or, look at everyday events with a renewed since of appreciation.
About:
Gina is a mom of 3, grandmother of 5, retired school teacher, and a yoga instructor.
23 Oct 2020
Helping Children Transition Back to In-Person Learning: A Mindful Approach w/ Mandi
The Ignite Yoga Foundation understands that families face challenges everyday and we want to help as much as possible. We are providing FREE podcasts to aid families in their times of need. We don’t have all the answers, but we are doing our absolute best to share the techniques and skills we have experienced and learned to change your family’s life for the better.
Are schools reopening in your area? Transitioning back to in-person learning will prove to be an exciting as well as stressful time.
In this special episode, Mandi, Children’s yoga instructor and former Kindergarten teacher, will give parents advice on how to help their child transition back to in person learning. Parents will learn a few insider tips & tricks to help alleviate the stress of this unusual time.
Want to hear more ways to help your family cope during these uncertain times? There’s more to come soon, but in the meantime, check out the rest of the podcasts in our Family Coping Series:
3 Mini Mindful Brain Breaks for Families with Mandi
Young Adults and the Benefits of Yoga with Gina
Special Considerations with Leslie
Helping Our Kids Grow in a Mindful Way; Self Esteem & Gratefulness with Gina
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