Ready to Reignite Your Midlife Spark? Discover the vibrant, fulfilling, and extraordinary life you’ve always dreamed of living. Welcome to Ignite Your Life Coaching with Laura Erdman-Luntz—author, inspirational speaker, and seasoned Life Coach with over 30 years of experience.
This podcast is your sanctuary for midlife reinvention, where we embrace the unique power, wisdom, and potential of this transformative phase of life. Laura weaves her expertise in life coaching with holistic tools like yoga, mindfulness, and essential oils to help you reconnect with your inner brilliance and reclaim yo
#108: 5 Gentle Shifts That Help Your Body Sleep Better in Midlife
If your sleep has changed in midlife… you’re not imagining it.
Waking up at 2am. Feeling tired but wired.Struggling to fall asleep—even when you’re exhausted.
It’s not just your schedule.
And it’s not something you can “push through.”
In this episode, we’re talking about what’s actually behind midlife sleep struggles—and how to support your body in a way that works now.
✨ You’ll learn:
• why your nervous system impacts your sleep
• why bedtime isn’t where sleep starts
• simple shifts that help your body relax and rest
• how to stop the cycle of exhaustion + overthinking
Because better sleep isn’t about doing more.
It’s about creating the right conditions.
👉 If you’re ready to take this further, join my 7-Day Sleep Reset Challenge—where we take one simple step each day to help your body finally rest.
💤 💤 7-DAY SLEEP CHALLENGE begins 5/25/2026: A super simple challenge to help regulate your nervous system - it'll help MORE than your sleep! https://wellness.myflodesk.com/sleep (https://wellness.myflodesk.com/sleep)
LINKS + RESOURCES:
Tired AF Yoga Series (https://tinyurl.com/LELTiredAF)
Feet up the Wall (https://youtu.be/_2VQ6aQwYmc)
Vagus Nerve Video (https://youtu.be/AVQOmK6ZyKw)
Bedtime Yoga Videos (https://tinyurl.com/LELSleepYoga)
Links to Essential Oils for Relaxation + Super Magnesium + Deep Night Essence (https://tinyurl.com/YLLELSleep)
My FAVE diffuser alarm clock (http://tinyurl.com/LELWakeup)
➡️ SUBSCRIBE to the YouTube channel for FREE: https://tinyurl.com/LELYouTubeTV (https://tinyurl.com/LELYouTubeTV)
Enjoy!
Laura
Timestamps:
0:00 - Intro to the video
4:39 - Shift 1
5:47 - Shift 2
8:00 - Shift 3
10:20 - Shift 4
12:03 - Shift 5
13:45 - Sleep Supplements
18:02 - 7-Day Sleep Challenge
+++++++++++++++++++++++++++
👉🏽👉🏽 FREE GOODIES 👈🏽👈🏽
🌟 3 Fundamentals to a Truly Happy Life (https://lauraerdmanluntz.com/ebook)
🌟 5 Steps (+1) for Living Your Extraordinary Life (https://lauraerdmanluntz.com/manifesting/ )
🌟 7 Yoga Poses to Power Up Your Manifesting (https://LauraErdmanLuntz.com/powerup)
And enjoy FREE access to my Resource Library with a bevy of printables, ebooks and challenges!
+++++++++++++++++++++++++++
👉🏽👉🏽 LEARN MORE ABOUT MY WELLNESS COMMUNITY 👈🏽👈🏽
💚 Information (https://SimplyTWP.com)
💚 Check out our podcast: SIMPLY :: the wellness podcast (https://podcasters.spotify.com/pod/show/simplytwp )
💚 Check out our regular 14-day reset: SIMPLY :: clean (https://SimplyTWP.com/clean)
👉🏽👉🏽 ESSENTIAL OILS 👈🏽👈🏽
Learn how powerful Essential Oils can be! Sign up for the entire series: Just the Basics (https://lauraerdmanluntz.com/learneo/).
I would love to welcome you into my oil community. Everyone who signs up receives personal support from a leader in our community.
👉🏽👉🏽 Order Here (http://www.tinyurl.com/ylmuselaura) (You will see your enroller as Senja, Inc. - that’s me!)
+++++++++++++++++++++++++++
👉🏽👉🏽 FOLLOW ME ONLINE 👈🏽👈🏽
🧡 Facebook Community: Ignite Your Life (https://facebook.com/groups/muselaura )
🧡 Facebook (https://facebook.com/muselaura )
🧡 Website/Blog (https://www.LauraErdmanLuntz.com )
🧡 TikTok (https://tiktok.com/@menopause.muse )
🧡 Instagram (https://www.Instagram.com/MuseLaura )
🧡 Youtube (https://www.youtube.com/channel/UC40W3cKwr5RLt6wG7txMLrw?sub_confirmation=1 )
🧡 Pinterest (http://www.pinterest.com/muselaura)
+++++++++++++++++++++++++++
👉🏽👉🏽 LAURA’S BOOKS 👈🏽👈🏽
📚 Awaken to Joy (https://lauraerdmanluntz.com/awaken_to_joy/ )
📚 Muselan’s Guide to the Yoga Poses (https://lauraerdmanluntz.com/yogaessentials/ )
📚 My Inspirational Year (https://www.lauraerdmanluntz.com/miy )
📚 How to Make More Money as a Yoga Teacher (https://lauraerdmanluntz.com/MakeMoreMoneyBook/)
+++++++++++++++++++++++++++
👉🏽👉🏽 ABOUT LAURA 👈🏽👈🏽
Experienced Yoga Educator, Author, inspiring Life Coach and Business Entrepreneur, Laura Erdman-Luntz has over 30 years experience in the fitness and wellness industries. She uniquely blends her Life Coaching knowledge and vast experience with Yoga to create programs, classes and workshops that truly do bring mind and body together for positive change, inspiring people to live their most authentic life.
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AFFILIATE INFO: Links in the description are sometimes affiliate links that let you help support the channel at no extra cost to you.
8 May 2026
#107: Why Your Wellness Routine IS Part of Your Manifestation Practice
What if your wellness routine isn’t separate from manifesting… but actually the first step?
In this episode, I’m breaking down why you can’t think your way into a new life from a body that feels exhausted, inflamed, or stuck in survival mode—and how your daily wellness habits are shaping what you attract (whether you realize it or not).
This is your reminder (and maybe the shift you didn’t know you needed):
✨ Your body is your manifestation vessel
✨ Your nervous system determines what you can receive
✨ How you care for yourself is the signal you send to life
LINKS FOR YOU:
SIMPLY :: well: Simplified wellness for women: https://tinyurl.com/SIMPLYwell (https://tinyurl.com/SIMPLYwell)
Tired AF Yoga Series: https://tinyurl.com/LELTiredAF (https://tinyurl.com/LELTiredAF)
THRIVE series playlist: https://tinyurl.com/LELThrive (https://tinyurl.com/LELThrive)
Tips for Strategic Radical Self-Care – Let’s Get Started!
https://lauraerdmanluntz.com/podcast29/ (https://lauraerdmanluntz.com/podcast29/)
➡️ SUBSCRIBE to the YouTube channel for FREE: https://tinyurl.com/LELYouTubeTV (https://tinyurl.com/LELYouTubeTV)
Enjoy!
Laura
Timestamps:
0:00 - Intro to the video
0:56 - Why Wellness IS Manifesting
3:28 - Reason 1
6:28 - Reason 2
7:15 - Reason 3
8:15 - Why being in midlife matters
10:04 - The next step
12:56 - SIMPLY :: well
+++++++++++++++++++++++++++
👉🏽👉🏽 FREE GOODIES 👈🏽👈🏽
🌟 3 Fundamentals to a Truly Happy Life (https://lauraerdmanluntz.com/ebook)
🌟 5 Steps (+1) for Living Your Extraordinary Life (https://lauraerdmanluntz.com/manifesting/ )
🌟 7 Yoga Poses to Power Up Your Manifesting (https://LauraErdmanLuntz.com/powerup)
And enjoy FREE access to my Resource Library with a bevy of printables, ebooks and challenges!
+++++++++++++++++++++++++++
👉🏽👉🏽 LEARN MORE ABOUT MY WELLNESS COMMUNITY 👈🏽👈🏽
💚 Information (https://SimplyTWP.com)
💚 Check out our podcast: SIMPLY :: the wellness podcast (https://podcasters.spotify.com/pod/show/simplytwp )
💚 Check out our regular 14-day reset: SIMPLY :: clean (https://SimplyTWP.com/clean)
👉🏽👉🏽 ESSENTIAL OILS 👈🏽👈🏽
Learn how powerful Essential Oils can be! Sign up for the entire series: Just the Basics (https://lauraerdmanluntz.com/learneo/).
I would love to welcome you into my oil community. Everyone who signs up receives personal support from a leader in our community.
👉🏽👉🏽 Order Here (http://www.tinyurl.com/ylmuselaura) (You will see your enroller as Senja, Inc. - that’s me!)
+++++++++++++++++++++++++++
👉🏽👉🏽 FOLLOW ME ONLINE 👈🏽👈🏽
🧡 Facebook Community: Ignite Your Life (https://facebook.com/groups/muselaura )
🧡 Facebook (https://facebook.com/muselaura )
🧡 Website/Blog (https://www.LauraErdmanLuntz.com )
🧡 Instagram (https://www.Instagram.com/MuseLaura )
🧡 Youtube (https://www.youtube.com/channel/UC40W3cKwr5RLt6wG7txMLrw?sub_confirmation=1 )
🧡 Pinterest (http://www.pinterest.com/muselaura)
+++++++++++++++++++++++++++
👉🏽👉🏽 LAURA’S BOOKS 👈🏽👈🏽
📚 Awaken to Joy (https://lauraerdmanluntz.com/awaken_to_joy/ )
📚 Muselan’s Guide to the Yoga Poses (https://lauraerdmanluntz.com/yogaessentials/ )
📚 My Inspirational Year (https://www.lauraerdmanluntz.com/miy )
📚 How to Make More Money as a Yoga Teacher (https://lauraerdmanluntz.com/MakeMoreMoneyBook/)
+++++++++++++++++++++++++++
👉🏽👉🏽 ABOUT LAURA 👈🏽👈🏽
Experienced Yoga Educator, Author, inspiring Life Coach and Business Entrepreneur, Laura Erdman-Luntz has over 30 years experience in the fitness and wellness industries. She uniquely blends her Life Coaching knowledge and vast experience with Yoga to create programs, classes and workshops that truly do bring mind and body together for positive change, inspiring people to live their most authentic life.
+++++++++++++++++++++++++++
AFFILIATE INFO: Links in the description are sometimes affiliate links that let you help support the channel at no extra cost to you.
24 Apr 2026
#106: 7 Wellness Mistakes Women Make in Middle Age (Because we learned them long ago!)
We were taught a lot about wellness…
Low fat. No carbs. Push harder. Start over on Monday.
But in midlife?
Those rules don’t work the same anymore.
You’re not too old.
You’re not too late.
But you might be following habits that no longer support your body.
In this episode, I break down the 7 biggest wellness mistakes women make in midlife—many rooted in outdated advice—and what to do instead.
✨ Simple shifts. Real results.
🎧 Listen now and start working with your body.
LINKS:
💚 SIMPLY : well: Simplified Wellness for Women in Midlife (https://www.livingyourextraordinarylife.com/orderpage-simplywell)
🎥 My Year to Thrive Discoveries: How I Fixed My Sleep in Midlife: 6 Wellness Tips (https://youtu.be/jgIrQjzyA4c )
🧘🏼♂️ Tired AF Yoga Series:
➡️ Go right to the playlist (https://youtube.com/playlist?list=PLHMJtVXeqzrVPWZoFOIb20DBEylKBaGbN&si=fxRMfyF5NPgqzW_c)
➡️ Get a daily email with extra support, nudges and love: Tired AF Support (https://LauraErdmanLuntz.com/TiredAF )
➡️ SUBSCRIBE to the YouTube channel for FREE (https://tinyurl.com/LELYouTubeTV)
➡️ Come study with me in LIVE, virtual classes: Yoga with Laura (https://lauraerdmanluntz.com/yogawithlaura/)
➡️ Check out my 12-video, Complete Beginner Yoga Series (https://lauraerdmanluntz.com/beginneryoga/)
Enjoy!
Laura
Timestamps:
0:00 - Intro to the video
2:20 - Tip 1
3:47 - Tip 2
6:20 - Tip 3
7:02 - Tip 4
9:02 - Tip 5
11:08 - Tip 6
12:32 - Tip 7
+++++++++++++++++++++++++++
👉🏽👉🏽 FREE GOODIES 👈🏽👈🏽
🌟 3 Fundamentals to a Truly Happy Life (https://lauraerdmanluntz.com/ebook)
🌟 5 Steps (+1) for Living Your Extraordinary Life (https://lauraerdmanluntz.com/manifesting/ )
🌟 7 Yoga Poses to Power Up Your Manifesting (https://LauraErdmanLuntz.com/powerup)
And enjoy FREE access to my Resource Library with a bevy of printables, ebooks and challenges!
+++++++++++++++++++++++++++
👉🏽👉🏽 LEARN MORE ABOUT MY WELLNESS COMMUNITY 👈🏽👈🏽
💚 Information (https://SimplyTWP.com)
💚 Check out our podcast: SIMPLY :: the wellness podcast (https://podcasters.spotify.com/pod/show/simplytwp )
💚 Check out our regular 14-day reset: SIMPLY :: clean (https://SimplyTWP.com/clean)
👉🏽👉🏽 ESSENTIAL OILS 👈🏽👈🏽
Learn how powerful Essential Oils can be! Sign up for the entire series: Just the Basics (https://lauraerdmanluntz.com/learneo/).
I would love to welcome you into my oil community. Everyone who signs up receives personal support from a leader in our community.
👉🏽👉🏽 Order Here (http://www.tinyurl.com/ylmuselaura) (You will see your enroller as Senja, Inc. - that’s me!)
+++++++++++++++++++++++++++
👉🏽👉🏽 FOLLOW ME ONLINE 👈🏽👈🏽
🧡 Facebook Community: Ignite Your Life (https://facebook.com/groups/muselaura )
🧡 Facebook (https://facebook.com/muselaura )
🧡 Website/Blog (https://www.LauraErdmanLuntz.com )
🧡 Instagram (https://www.Instagram.com/MuseLaura )
🧡 Youtube (https://www.youtube.com/channel/UC40W3cKwr5RLt6wG7txMLrw?sub_confirmation=1 )
🧡 Pinterest (http://www.pinterest.com/muselaura)
+++++++++++++++++++++++++++
👉🏽👉🏽 LAURA’S BOOKS 👈🏽👈🏽
📚 Awaken to Joy (https://lauraerdmanluntz.com/awaken_to_joy/ )
📚 Muselan’s Guide to the Yoga Poses (https://lauraerdmanluntz.com/yogaessentials/ )
📚 My Inspirational Year (https://www.lauraerdmanluntz.com/miy )
📚 How to Make More Money as a Yoga Teacher (https://lauraerdmanluntz.com/MakeMoreMoneyBook/)
+++++++++++++++++++++++++++
👉🏽👉🏽 ABOUT LAURA 👈🏽👈🏽
Experienced Yoga Educator, Author, inspiring Life Coach and Business Entrepreneur, Laura Erdman-Luntz has over 30 years experience in the fitness and wellness industries. She uniquely blends her Life Coaching knowledge and vast experience with Yoga to create programs, classes and workshops that truly do bring mind and body together for positive change, inspiring people to live their most authentic life.
+++++++++++++++++++++++++++
AFFILIATE INFO: Links in the description are sometimes affiliate links that let you help support the channel at no extra cost to you.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
133,133
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
2 ratings
Spotify
4.0 / 5
1 ratings
Podcast Authority Score: 53 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
61
Social presence
0
YouTube
82
Engagement
32
Contact Ignite Your Life Coaching with Laura
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Questions about Ignite Your Life Coaching with Laura
Who hosts Ignite Your Life Coaching with Laura?
Laura Erdman-Luntz host the show. Published by Laura Erdman-Luntz.
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does Ignite Your Life Coaching with Laura take guests?
The show does not typically feature guests, based on episode analyses.
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