Ignite Your Power: The Kathy Mou Podcast

About Ignite Your Power: The Kathy Mou Podcast

"Ignite Your Power: The Kathy Mou Podcast" is a transformative journey where empowerment coach, certified life and health coach, Kathy Mou, shares her inspiring story and expert insights to help you unleash your inner strength, overcome self-doubt, and create a life aligned with your true purpose. From her experiences as a first-generation Chinese American, battling chronic illness, navigating fertility struggles, and embracing multiculturalism, Kathy offers practical strategies and mindfulness practices to ignite your power, align your body, mind, and soul, and move forward with resilience and confidence. Join Kathy as she guides you on a path of self-discovery, personal growth, and embracing your authentic voice, celebrating the power within you to live a life of fulfillment and purpose. Get ready to ignite your power and unlock your full potential with Kathy Mou as your empowering guide.

Publisher

Kathy Mou

Category

health & fitness · religion & spirituality

Language

en

Explicit

No

First episode

11 Jul 2023

Latest episode

2 Oct 2026

Latest episodes

5 of 170 episodes have a transcript.

1. 

   2 Oct 2026

   66 & Running Marathons on a Raw Food Diet?! 16 Years of 100% Raw Living with Axay Shah

   What happens when you eat 100% raw, plant-based food for 16 years? In this episode of Ignite Your Power: The Kathy Mou Podcast, I’m joined by Axay Shah, a raw food educator, author, marathon runner, and health transformation coach who has spent more than 16 years committed to a 100% raw, plant-based lifestyle. At 66, Axay continues to run marathons and teaches people around the world about raw food, plant-based nutrition, energy, longevity, mindset, and natural health through his work at RawFoodiest.com. Axay shares the story behind his transformation, what he discovered after transitioning to raw food, the mindset shifts that helped him stay committed for more than a decade, and what he believes people often misunderstand about healthy living. We also talk about: ✨ Why Axay chose a 100% raw lifestyle 🥬 What he noticed after changing the way he ate 🏃♂️ How he maintains energy and stays active at 66 🧠 Why mindset is just as important as food 🌱 Common mistakes people make when trying to improve their health 💪 How to make lasting lifestyle changes without feeling overwhelmed 📖 What inspired him to write his book 🔥 His approach to energy, longevity, and natural health ✨ What true health empowerment means to him Whether you’re curious about raw food, plant-based nutrition, healthy aging, longevity, energy, or creating healthier habits, this conversation offers plenty to think about. Remember: your health journey is personal, and what works for one person may not work for everyone. Take what resonates, do your own research, and listen to your body. 🎧 Listen to Ignite Your Power: The Kathy Mou Podcast for more conversations about self-trust, wellness, mindset, personal growth, and creating a life that feels more aligned, joyful, and empowered. 👉 Connect with Axay Shah: Website: RawFoodiest.com Facebook: https://www.facebook.com/RawFoodiestGuru/ Instagram: https://www.instagram.com/rawfoodiest/ Twitter: https://twitter.com/RawFoodiest Linkedin: https://www.linkedin.com/in/shahaxay/ YouTube: https://www.youtube.com/@RawFoodiest Book: https://innaturewetrust.net/ Axay's Bio: Axay Shah is a plant-based health advocate and founder of Raw Foodiest. At 66, he has lived 100% plant-based for 16+ years, documenting complete health transformation across 21+ years of medical records while training for his 8th marathon with zero medications and zero chronic disease. Author of "IN NATURE WE TRUST: A Raw Food Manifesto for Energy, Healing & Longevity" (March 2026), Axay believes that vibrant health at any age is possible when we align with nature and trust our bodies' innate wisdom. 👉 Connect with Kathy Mou: Instagram: @kathy.mou Website: kathymou.com #RawFood #RawVegan #PlantBasedDiet #RawFoodDiet #Longevity #HealthyAging #NaturalHealth #PlantBasedNutrition #HealthTransformation #Mindset #WellnessPodcast #IgniteYourPower #KathyMou #RawFoodLifestyle 🎶 New podcast intro & outro music: Huge thank you to my friend Quiis for creating the new intro and outro song for Ignite Your Power. His music beautifully represents this next chapter of ease, embodiment, and soulful alignment. Go check his music out on all major platforms! https://linktr.ee/Quiismusic?utm_source=linktree_profile_share&ltsid=55f314a7-7a94-4c5b-9b0b-dc4be396c643 ______________________________________________________________ Book a Numerology Guidance Card Reading to get a personalized card reading and coaching from me. Book here: https://www.kathymou.com/offers/tvy2j... Book a 1:1 to tap into your resilience, mental health and to empower yourself, so you can manifest your true desires. Book here: https://www.kathymou.com/offers/BMkcB... Download my FREE Empowerment JournalWorkbook: https://www.kathymou.com/empowerment-... I created this FREE Empowerment Journal to help you up-level your mindset, and get clear on your blocks so you can manifest all your desires. Join the high vibe EMPOWERMENT, RESILIENCE, MENTAL HEALTH FOR WOMEN OVERCOMING LIFE CHALLENGES FACEBOOK GROUP: / 774152711073368 ♡ ♡ ♡ Connect With Me♡ ♡ ♡ Instagram: @kathy.mou Facebook: @kathy.mou TikTok: @kathymou

2. 

   25 Sept 2026

   Are You a Type-A Woman? 5 Signs You NEED the Bliss Soft Life

   Are you a Type-A woman who is successful, responsible, ambitious… but secretly exhausted? 😮💨 You might not need another productivity hack. You might need the Bliss Soft Life. 🌸 In this episode of Ignite Your Power: The Kathy Mou Podcast, I'm talking directly to millennial Type-A women who have spent years being the achiever, planner, caretaker, perfectionist, and woman who always has it together. Because being ambitious isn't the problem. Wanting success isn't the problem. The problem is when you start believing you have to sacrifice your peace, happiness, health, relationships, or yourself to achieve it. In this episode, I share 5 signs you may need the Bliss Soft Life: ✨ You feel guilty when you're not being productive ✨ You're always thinking about the next thing ✨ You have a hard time saying no ✨ You're constantly trying to improve or optimize yourself ✨ You're successful… but you're not actually enjoying your life We'll talk about Type-A personality, hustle culture, burnout, people-pleasing, boundaries, self-worth, personal growth, intuition, ambition, and learning how to create a life that actually feels good. Because here's what I believe: You can be ambitious AND peaceful. You can be successful AND present. You can have big dreams AND enjoy your life. You can be powerful AND soft. The Bliss Soft Life isn't about being lazy or giving up on your goals. It's about stopping the constant hustle, trusting yourself, setting boundaries, making space for joy, and learning how to live your life while you're building it. 🌸 Your life isn't something you have to survive until you finally get to the good part. The good part can be happening right now. 💗 YOUR BLISS SOFT LIFE CHECK-IN Ask yourself: Where am I making myself feel guilty for resting? What am I constantly chasing instead of enjoying? Where am I saying yes when I really want to say no? Where am I trying to fix myself instead of accepting myself? If I didn't have to prove anything to anyone, what would I change about my life? 🔮 WANT TO GO DEEPER? If you're ready for more clarity and support, you can work with me through: 🌸 Empowerment Sessions ✨ 1:1 Coaching 🔮 Numerology Guidance Card Readings 👉 Book with me: kathymou.com And if this episode resonated with you, LIKE, COMMENT & SUBSCRIBE to Ignite Your Power and share this episode with another Type-A woman who needs permission to slow down and actually enjoy her life. 💗 👇 Comment below: Are YOU ready for your Bliss Soft Life? ✨ CONNECT WITH ME 🌸 Bliss Soft Life: kathymou.com 🎙️ Ignite Your Power: The Kathy Mou Podcast 📲 Follow me on social media @forkathy.mou for more Bliss Soft Life conversations, mindset shifts, motherhood, intuition, self-empowerment & personal growth. You don't have to fight to be powerful anymore. 🌸 Welcome to your Bliss Soft Life. Keep igniting your power. ✨ #BlissSoftLife #KathyMou #IgniteYourPower #TypeAWomen #TypeAWoman #MillennialWomen #Burnout #HustleCulture #SoftLife #PersonalGrowth #SelfEmpowerment #SelfCare #MindsetShift #WomenEmpowerment #PeoplePleasing #Boundaries #SelfWorth #WorkLifeBalance #personaldevelopment 🎶 New podcast intro & outro music: Huge thank you to my friend Quiis for creating the new intro and outro song for Ignite Your Power. His music beautifully represents this next chapter of ease, embodiment, and soulful alignment. Go check his music out on all major platforms! https://linktr.ee/Quiismusic?utm_source=linktree_profile_share&ltsid=55f314a7-7a94-4c5b-9b0b-dc4be396c643 ______________________________________________________________ Book a Numerology Guidance Card Reading to get a personalized card reading and coaching from me. Book here: https://www.kathymou.com/offers/tvy2j... Book a 1:1 to tap into your resilience, mental health and to empower yourself, so you can manifest your true desires. Book here: https://www.kathymou.com/offers/BMkcB... Download my FREE Empowerment JournalWorkbook: https://www.kathymou.com/empowerment-... I created this FREE Empowerment Journal to help you up-level your mindset, and get clear on your blocks so you can manifest all your desires. Join the high vibe EMPOWERMENT, RESILIENCE, MENTAL HEALTH FOR WOMEN OVERCOMING LIFE CHALLENGES FACEBOOK GROUP: / 774152711073368 ♡ ♡ ♡ Connect With Me♡ ♡ ♡ Instagram: @kathy.mou Facebook: @kathy.mou TikTok: @kathymou

3. 

   18 Sept 2026

   STOP HIDING: How Shadow Work Unlocks Your Power, Purpose & 6-7 Figure Success | Colleen Lindberg

   Host Kathy Mou interviews Divine Shadow Alchemist Colleen Lindberg about how confronting hidden self-aspects unlocks power, purpose, and financial success.

Inside a recent episode

Big Beautiful Bill Explained: 5 Financial Literacy Steps to Protect Your Family | Michelle Campbell

Published 10 Jul 2026 · Transcript excerpt

[…] And I'm like, you know, it's everybody. You know, it's true for everybody. So why do you spend money? For me, like I said, it was to almost capture or gain that sense of belonging and sense of acceptance and raise my mood and my self-esteem. And so I spent money on things that would do that, whether I had it or not, because those things felt like lifelines. You know, walking around without feeling accepted or a sense of belonging and bad self-esteem, like you feel like you're dying. So for me, like I was like, I have to spend this money regardless of whatever else is going on where no, I would have lived. […]

Who has been a guest on Ignite Your Power: The Kathy Mou Podcast

Names identified in recent episode analyses. Showing up to five guests.

• Colleen Lindberg
• Chris March
• Lindsay Pinchuk
• Amy Kemp
• Melanie Murphy Richter

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

25,457

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

7 ratings

Spotify

4.8 / 5

39 ratings

Podcast Authority Score: 77 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

97

Social presence

0

YouTube

85

Engagement

60

Contact Ignite Your Power: The Kathy Mou Podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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