"Ignite Your Power: The Kathy Mou Podcast" is a transformative journey where empowerment coach, certified life and health coach, Kathy Mou, shares her inspiring story and expert insights to help you unleash your inner strength, overcome self-doubt, and create a life aligned with your true purpose. From her experiences as a first-generation Chinese American, battling chronic illness, navigating fertility struggles, and embracing multiculturalism, Kathy offers practical strategies and mindfulness practices to ignite your power, align your body, mind, and soul, and move forward with resilience and confidence. Join Kathy as she guides you on a path of self-discovery, personal growth, and embracing your authentic voice, celebrating the power within you to live a life of fulfillment and purpose. Get ready to ignite your power and unlock your full potential with Kathy Mou as your empowering guide.
Ignite Your Power: The Kathy Mou Podcast
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Podcast Overview
"Ignite Your Power: The Kathy Mou Podcast" is a transformative journey where empowerment coach, certified life and health coach, Kathy Mou, shares her inspiring story and expert insights to help you unleash your inner strength, overcome self-doubt, and create a life aligned with your true purpose. From her experiences as a first-generation Chinese American, battling chronic illness, navigating fertility struggles, and embracing multiculturalism, Kathy offers practical strategies and mindfulness practices to ignite your power, align your body, mind, and soul, and move forward with resilience and confidence. Join Kathy as she guides you on a path of self-discovery, personal growth, and embracing your authentic voice, celebrating the power within you to live a life of fulfillment and purpose. Get ready to ignite your power and unlock your full potential with Kathy Mou as your empowering guide.
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Publishing Since
7/11/2023
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Recent Episodes
June 19, 2026
Trust Yourself: The Secret to Finding Clarity During Major Life Transitions
Do you ever feel stuck, overwhelmed, or unsure of what to do next? Whether you're navigating a career change, relationship challenges, motherhood, infertility, health struggles, entrepreneurship, or a major life transition, uncertainty can leave you second-guessing yourself and searching for answers outside of you. In this solo episode of Ignite Your Power, Kathy Mou shares how to reconnect with your intuition, build self-trust, and find clarity even when you don't have all the answers. Drawing from her own experiences with infertility, IVF, endometriosis, pregnancy loss, and life's unexpected twists, Kathy reveals the mindset shifts that helped her move from fear and self-doubt to confidence and inner power. In this episode, you'll learn: • Why uncertainty feels so uncomfortable • The difference between fear and intuition • How to stop seeking constant validation from others • Practical ways to strengthen self-trust • How to make aligned decisions with confidence • Why clarity comes from action, not certainty If you're in a difficult season and wondering what comes next, this episode will remind you that the answers you're searching for may already be within you. Remember: You don't need to have everything figured out. You only need the courage to trust yourself and take the next step. Connect with Kathy: Website: [www.kathymou.com](http://www.kathymou.com) Instagram: @kathy.mou 🎶 New podcast intro & outro music: Huge thank you to my friend Quiis for creating the new intro and outro song for Ignite Your Power. His music beautifully represents this next chapter of ease, embodiment, and soulful alignment. Go check his music out on all major platforms! https://linktr.ee/Quiismusic?utm_source=linktree_profile_share<sid=55f314a7-7a94-4c5b-9b0b-dc4be396c643 ______________________________________________________________ Book a Numerology Guidance Card Reading to get a personalized card reading and coaching from me. Book here: https://www.kathymou.com/offers/tvy2j... Book a 1:1 to tap into your resilience, mental health and to empower yourself, so you can manifest your true desires. Book here: https://www.kathymou.com/offers/BMkcB... Download my FREE Empowerment JournalWorkbook: https://www.kathymou.com/empowerment-... I created this FREE Empowerment Journal to help you up-level your mindset, and get clear on your blocks so you can manifest all your desires. Join the high vibe EMPOWERMENT, RESILIENCE, MENTAL HEALTH FOR WOMEN OVERCOMING LIFE CHALLENGES FACEBOOK GROUP: / 774152711073368 ♡ ♡ ♡ Connect With Me♡ ♡ ♡ Instagram: @kathy.mou Facebook: @kathy.mou TikTok: @kathymou
June 12, 2026
Parenting Without Losing Yourself: Tools for Calm, Connection & Balance with Todd Sarner
Are you feeling overwhelmed trying to balance motherhood, business, relationships, and your own emotional well-being? In this powerful episode of *Ignite Your Power: The Kathy Mou Podcast*, Kathy Mou sits down with psychotherapist, MFT, and parenting expert Todd Sarner, author of *The Calm & Connected Parent*, to discuss how high-achieving parents can create more peace, connection, and emotional resilience at home. Todd shares practical parenting tools to help mompreneurs and busy parents move away from burnout, emotional blowups, perfectionism, and power struggles — and toward calm, connection, and healthier family dynamics. With over two decades of experience helping families thrive, Todd offers compassionate, real-life strategies that help parents regulate emotions, break generational cycles, and stay connected without losing themselves in the process. In this episode, we discuss: ✨ Parenting without burnout ✨ Emotional regulation tools for parents ✨ How mompreneurs can find balance ✨ Breaking generational parenting cycles ✨ Connection over control parenting ✨ Managing stress and overwhelm as a parent ✨ How to stay calm during emotional moments ✨ Parenting and relationship balance ✨ The truth about perfectionism in parenting ✨ Creating a more peaceful home environment If you’re a parent, entrepreneur, or someone trying to juggle it all while staying emotionally grounded, this episode is for you. 🎧 Listen now and learn how to become a more calm, connected, and empowered parent. Make sure to LIKE, COMMENT, SUBSCRIBE, and SHARE this episode with someone who needs this message 💫 Follow Kathy Mou: Instagram: @kathy.mou Todd Sarner's Bio: For over 20 years, I’ve been working with one question: Why do some families flow while others struggle constantly, even when the parents are smart, loving, and doing everything “right”? Early in my career, I worked with kids directly. Individual therapy, family sessions, short-term coaching. Some of it helped temporarily, but nothing created the lasting change families actually needed. The breakthrough came in two stages. First, I shifted from helping kids to helping parents, and from managing behavior to building connection. My training at the Neufeld Institute, where I was personally mentored by Dr. Gordon Neufeld, made that shift possible. But even that wasn’t enough. The second breakthrough was realizing that families don’t just need information. They need a complete system: education, coaching, real-time problem-solving, and community support, all working together. That’s when transformation actually started sticking. That realization became the foundation of the Transformative Parenting Process Intensive. I’ve been refining it with every family since, and it’s now been tested with over 2,000 families across two decades. Todd Sarner's Link: https://transformativeparenting.com 🎶 New podcast intro & outro music: Huge thank you to my friend Quiis for creating the new intro and outro song for Ignite Your Power. His music beautifully represents this next chapter of ease, embodiment, and soulful alignment. Go check his music out on all major platforms! https://linktr.ee/Quiismusic?utm_source=linktree_profile_share<sid=55f314a7-7a94-4c5b-9b0b-dc4be396c643 ______________________________________________________________ Book a Numerology Guidance Card Reading to get a personalized card reading and coaching from me. Book here: https://www.kathymou.com/offers/tvy2j... Book a 1:1 to tap into your resilience, mental health and to empower yourself, so you can manifest your true desires. Book here: https://www.kathymou.com/offers/BMkcB... Download my FREE Empowerment JournalWorkbook: https://www.kathymou.com/empowerment-... I created this FREE Empowerment Journal to help you up-level your mindset, and get clear on your blocks so you can manifest all your desires. Join the high vibe EMPOWERMENT, RESILIENCE, MENTAL HEALTH FOR WOMEN OVERCOMING LIFE CHALLENGES FACEBOOK GROUP: / 774152711073368 ♡ ♡ ♡ Connect With Me♡ ♡ ♡ Instagram: @kathy.mou Facebook: @kathy.mou TikTok: @kathymou #ParentingPodcast #MomBurnout #ToddSarner #ParentingTips #CalmParenting #ConnectedParenting #MompreneurLife #EmotionalRegulation #ConsciousParenting #SelfLove #MentalHealth #ParentingSupport #IgniteYourPowerPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices
June 5, 2026
How to Stay Present During Uncertainty | Pregnancy Anxiety, Trusting Life & Letting Go of Control
In this deeply personal solo episode of Ignite Your Power: The Kathy Mou Podcast, I’m sharing life updates, emotional reflections, and what I’m learning about staying present and trusting life during seasons of uncertainty. After recently getting sick, speaking live at an in-person event, navigating pregnancy emotions, and worrying about my baby boy being small, I realized something powerful: You can hold both joy and uncertainty at the same time. In this episode, I talk about: ✨ pregnancy anxiety and emotional overwhelm ✨ learning how to stay present during uncertainty ✨ healing after difficult life experiences ✨ trusting life without needing complete control ✨ nervous system healing and emotional safety ✨ balancing fear, gratitude, and joy ✨ why peace doesn’t require perfect certainty If you’ve been feeling overwhelmed, anxious about the future, emotionally exhausted, or struggling to trust the unknown… this conversation is for you. Healing isn’t about becoming fearless. It’s about learning how to stay connected to yourself even when uncertainty exists. You don’t need to have everything figured out to still experience peace, joy, and alignment 🤍 — ✨ Work with me: Personal card readings + 1:1 sessions available Kathy Mou ✨ Follow me: Instagram: @kathy.mou 🎶 New podcast intro & outro music: Huge thank you to my friend Quiis for creating the new intro and outro song for Ignite Your Power. His music beautifully represents this next chapter of ease, embodiment, and soulful alignment. Go check his music out on all major platforms! https://linktr.ee/Quiismusic?utm_source=linktree_profile_share<sid=55f314a7-7a94-4c5b-9b0b-dc4be396c643 ______________________________________________________________ Book a Numerology Guidance Card Reading to get a personalized card reading and coaching from me. Book here: https://www.kathymou.com/offers/tvy2j... Book a 1:1 to tap into your resilience, mental health and to empower yourself, so you can manifest your true desires. Book here: https://www.kathymou.com/offers/BMkcB... Download my FREE Empowerment JournalWorkbook: https://www.kathymou.com/empowerment-... I created this FREE Empowerment Journal to help you up-level your mindset, and get clear on your blocks so you can manifest all your desires. Join the high vibe EMPOWERMENT, RESILIENCE, MENTAL HEALTH FOR WOMEN OVERCOMING LIFE CHALLENGES FACEBOOK GROUP: / 774152711073368 ♡ ♡ ♡ Connect With Me♡ ♡ ♡ Instagram: @kathy.mou Facebook: @kathy.mou TikTok: @kathymou Learn more about your ad choices. Visit megaphone.fm/adchoices
155 total episodes available with 4 transcripts
Recent guests on Ignite Your Power: The Kathy Mou Podcast
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Jonathan Kemp
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Ashley Aakre
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Simone Knego
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Deborah Weed
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Andrew Neeland
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Kara Metz Harrison
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Fazeena Haniff
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Kijuan Amey
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Lori Pappas
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Jenn Johnson
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Aubrey Krueger
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