This month we chat with Charissa Landicho (@charissalandicho @restorehuman) about trauma, vulnerability, and autonomy. As well as reframing exercise to movement, and giving yourself permission to move the way you want to through the world. Follow us at @igniteherpodcast www.bigsisters.bc.ca
29 Nov 2021
Ep. 10 - Creativity
In this episode we chat with Robyn Petrik (www.robynpetrik.com) about her digital art and poetry. We take a deep dive on creativity, where is comes from, how to keep it, why it's important and much more! Check us out at www.bigsisters.bc.ca or ig: @igniteherpodcast
25 Oct 2021
Ep. 9 - Perseverance
In this episode we chat with super volunteer Sharon Makina! Originally from Malawi, Sharon was born and raised in Zimbabwe and moved to Canada to where she received her BASc Electronics Engineering degree from Simon Fraser University. We chat with her about being a woman in STEM, the highs and lows and how she persevered despite adversity. ig: @igniteherpodcast www.bigsisters.bc.ca
27 Sept 2021
Ep. 8 - Radical Curiosity
We're back! This month we are chatting with Kiana Alexander-Hill the Lead Executive at Raven Institute (www.raveninstitute.ca) & Director at Indigenous LIFT Collective and Team Lead at Iskwew Air. We talk about the benefits of being curious, the Raven Institute, the need to amplify Indigenous voices and so much more! Check us out at www.bigsisters.bc.ca or @igniteherpodcast on Insta!
20 Jul 2021
Ep. 7 - Recovery
**TW: Reference to abuse & captivity** We chat with Winona Myles founder of www.therecoverynest.org about her life and how she formed The Recovery Nest, representation in leadership, resiliency, and a lot more!
22 Jun 2021
Ep. 6 - Dignity
We chat with Christina Wong (www.employtoempower.com) about creating her non-profit, dignity, independence, boundaries and more! ig: @igniteherpodcast
25 May 2021
Ep. 5 - The Mommy Issue
In this episode we talk with Pamela Sangha, MA, RCC about our mothers, our relationships with them, boundaries, genetics and much more! ig: @igniteherpodcast www.bigsisters.bc.ca
26 Apr 2021
Ep. 4 - Be You
On this episode we chat with Taylor Hui the founder of the BeaYOUtiful Foundation. We talk about the difficulties in teenagehood, body image, self-confidence and the impact that her foundation has made. Follow us on IG - @igniteherpodcast
22 Mar 2021
Ep. 3 - International Women's Day!
We reflect on a year of COVID, chat about Meghan & Harry, mental health and hear from some amazing women who share with us their accomplishments, a message for you and how they are going to implement the IWD theme of "Choose to Challenge". Follow us at @igniteherpodcast - www.bigsisters.bc.ca
22 Feb 2021
Ep. 2 - Love is Love!
Our guest this month is Leah Day (www.leahdayarts.com). We chat with Leah about what "love is love" means, what it was like to grow up in the Yukon, Art, coming out, battling shyness and much more! www.bigsisters.bc.ca @igniteherpodcast
25 Jan 2021
Ep. 1 - New Beginnings
Welcome to IgniteHER! Get to know the three hosts, their passion for mentorship as well as their hopes and dreams for this podcast. Visit us on IG @igniteherpodcast and check out www.bigsisters.bc.ca
14 Jan 2021
Coming Soon!!
Welcome to the IgniteHER Podcast; connecting you to a community of empowered women! Subscribe now for our monthly episodes. First episode will be hitting your feed on January 25th, 2021. IG: @igniteherpodcast www.bigsisters.bc.ca
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