Empower Your Inner Flame for Self-Love, Motivation, and Mindfulness? This podcast combines the themes of empowerment, self-love, motivation, mindfulness, while also highlighting focus on women's health and well-being.
It’s important that we learn to connect back to our bodies so we can listen to what it is trying to tell us. Our bodies are our best friend and it is always talking to us and telling us what it needs. It’s up to us to listen to it.
28 Jun 2021
How to Overcome Burnout
Today we talk about the 5 stages of burnout, the 3 types of burnout and 11 ways to avoid burnout! Jam packed full of great information to help overcome and avoid burnout. I would love to invite you to my website www.inspiringbalancecoaching.ca or you can email me velvette@inspiringbalancecoaching.ca
28 Apr 2021
Experience with Gratitude
When we practice an attitude of gratitude it magically shifts our day, transforms our negative thinking and gives us a burst of energy.
13 Apr 2021
Gratitude for Breath Mind and Body
This is a great way to check in and simply be grateful for your breath mind and body.
27 Feb 2021
Total Body Relaxation for Sleep
Do you struggle to relax enough to fall asleep? This meditation will help your full body relax so you can have a restful night.
27 Feb 2021
Dropping the Suitcases of Worry and Regret
This meditation helps you to drop the negative stories you have been holding on to.
10 Feb 2021
Softening Anxiety through Grounding Meditation
Are you feeling overwhelmed and anxious, taking a few minutes to bring yourself to the here and now will help to ease the pressure we put on ourselves.
5 Feb 2021
Reach your goals through Mental Rehearsal.
Have you struggled to reach your goals? This meditation will help you see your future you who has already reach the goal you desire.
1 Feb 2021
Meditation Focused Attention to Settle the Mind
Guided meditation to settle your mind and focus on your breathing.
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