Jasmine, a licensed clinical social worker, provides short, creative lessons on living a healthier life. Mental Health IS Health.
IgniteInnerStrength
Claim This Podcastby Jasmine Rose Penter, LCSW
4 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Jasmine, a licensed clinical social worker, provides short, creative lessons on living a healthier life. Mental Health IS Health.
Language
🇺🇲
Publishing Since
6/7/2021
1 verified contact email on file for IgniteInnerStrength
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Recent Episodes
August 5, 2021
Nature Meditation
<p>Today's episode is another meditation, this time written by Jasmine Rose Penter, LCSW. Using nature images, Jasmine guides listeners through a meditation in order to encourage a calm and present mind.</p>
July 20, 2021
Jasmine's Lesson on Saying No
<p>Jasmine talks about the importance of considering what you are saying yes to in your life. Several clients have talked about the difficulty of saying no but when talking further what they've realized is that when they say yes they are turning their backs on several other priorities in their life. Jasmine shares some strategies to consider before you say yes or no.</p>
June 17, 2021
Podcast 2: Listen to Your Body Meditation
<p>This week's podcast I am reading a meditation provided by the Personal Transformation Institute. Meditation has been found to have many positive effects both physically and mentally. Research shows that by implementing daily meditation even if just for 5 minutes, has many positive results like reducing anxiety, lower blood pressure, or relaxing your body. As a counselor working with tweens and wiser I am always trying to find resources that can support my clients who often are healing from grief, loss, anxiety, depression, low self-esteem, and more. This last year has brought many challenges with several people feeling more isolated due to the pandemic and for many this increased symptoms that were already challenging. I look forward to covering more topics on this podcast and welcome any ideas you might have. Take care, Jasmine</p>
4 total episodes available
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Frequently asked questions
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- What is IgniteInnerStrength?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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