Hello! I'm Kathleen Rubio, founder of Igniting Your Health - the business I created after leaving the healthcare world and started working on my most amazing "job" EVER - being a mom! I've been where most of you moms have been with the daily feels of "keeping it all together", coming up with every excuse in the book as to why I "don't need to" make time for me, and looking after everyone and everything around me ... except me. Now, I'm on a mission to help as many women as possible to combat these same challenges and live your most amazing, healthy, and happy life!
If you're a busy mom in her 40's who's looking to make healthier choices ... but you're just simply tired of all the fad diets and gym routines ... this is the episode for you!!
Today I share with you my top 4 strategies that I've discovered to be tried and true after YEARS of trial and error! And you too can implement these simple and flexible daily habits that I do every single day that help me stay healthy in my 40’s … especially on a busy schedule, like many of you may also be experiencing.
As mentioned in the podcast, click below to get all the details of our new membership!!
The Resourceful Mom Membership (https://www.ignitingyourhealth.com/the-resourceful-mom-membership) is here for you!Create truly amazing habits that will transform your health for the long term...
Feel more confident in your daily decisions...
Feel more comfortable in your own clothes...
Create a lifestyle you will be PROUD of and MORE time to spend with your family...
Have fun with your family without the aches, pains, and shortness of breath that you may be experiencing...
... and much, MUCH more!
#healthandwellnesspodcast #momlifestyle #busymomlife #healthyhabitsforlife #momlifeinyour40s #ignitingyourhealth
23 Jan 2025
How to BEST utilize your time, be productive, AND reach your health goals!
Feeling like you don't have enough time in your day to get EVERYTHING done?
Feeling like you're running on fumes going from one errand to the next and your health has taken a backseat?
Then this episode is for you!
Learn how you can easily and effortlessly incorporate 3 simple (and VERY effective) habits into your daily routine so that you feel rested, reassured and confident that you are now in the driver's seat of your own health and of your daily routines!
To help you get started (as mentioned in the podcast), get instant access to my Daily Success Workbook.
Daily Success Workbook (https://www.kathleenrubio.com/daily-success-workbook-signup)
Follow us over on Instagram @ignitingyourhealth (www.instagram.com/ignitingyourhealth)
26 Feb 2024
It's all about the lifestyle ... not the resolutions!
To get started today, I’m asking you, do you set resolutions at the beginning of the year?
It’s typically around the end of January or sometime in February that I notice a lot of my clients’ resolutions start to petter out.
Whether they fell off track with any habits they were trying to put
into place … or maybe they felt overwhelmed with the feeling that they had too much to change and wanted to make all the changes all at once …
I put so much attention into my clients’ goals … instead of focusing on that 1 time of year when you feel like so much has to change all at once.
It’s also easier to focus on your goals because you’re able to work on them over a long period and it’s easier to break these goals down into smaller pieces … allowing you to put your attention on 1 at a time.
If you're looking to master your health and take back control of your daily lifestyle, head over to www.kathleenrubio.com to get started!
You'll find all the resources you'll need to help you kickstart your health!
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Send in a voice message: https://podcasters.spotify.com/pod/show/kathleen-rubio/message
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