هذا بودكاست لكل من يود ان يتعلم فن التأمل
Hetha podcast lel ness elli t7eb tet3alem fan el ta2amol
This is a podcast for all those who want to start meditating (In Arabic |Tunisian Arabic).
“Talk to yourself like someone you love.” – Brene Brown
23 Nov 2022
S2 | EP 2 | Meditation 🧘| Ija n9aylou (20min) 💤
Let's take a midday pause and power nap for the next 20 min
29 Oct 2022
S2 | EP 1 | Reflection 💭 | Isma3ni 👂🏼
Ken el kolklan nesm3ou b3adhna, barcha machekel tet7al 🌸
29 Oct 2022
Trailer for Season 2
A new season and set of meditation sessions. New segment: "Reflections" : where I share some lessons I am learning in my meditation journey, and life in general.
15 Feb 2022
Ep 5 | Ija Nor9dou
في هذه الحلقة سوف نستعمل طرق التأمل للمساعدة على النوم
In this episode, we will use our meditation techniques to prepare our body and mind for sleep
12 Dec 2021
Ep 4 | Tibet el 9alb
هذه حلقة للتركيز على طاقة الحب و الرحمة و تأثيرها على نفسيتنا
Hetha 7al9a trakez 3ala 9wet el hob fi hyetna w dawrou fi nafseyetna.
This is an introduction to loving-kindness and its impact on our moods.
21 Nov 2021
EP 3 | Ija n7essou
هذه مقدمة للتركيز على الجسم و دوره في جلب انتباهنا على اللحظة الحالية
Hetha tafsir li tari9et ettark 3ala badnek eli tse3ed 3ala elta2amol fil hadher
This is an introduction to body-scam in meditation to help center our attention towards the present moment
12 Nov 2021
EP 2 | Ija Nesm3ou
هذه مقدمة للسمع في التأمل وممارسة العد للمساعدة في تركيز انتباهنا على اللحظة الحالية
Hethi tafssir li tari9et el sam3 eli tse3ed 3ala elta2amol fil hadher
This is an introduction to listening in meditation and the counting practice to help center our attention towards the present moment
10 Nov 2021
EP 1 | Ija Netnafsou
هذه مقدمة للتنفس في التأمل وممارسة العد للمساعدة في تركيز انتباهنا على اللحظة الحالية
Hethi tafssir li tari9et el tanafos eli tse3ed 3ala elta2amol fil hadher
This is an introduction to breathing in meditation and the counting practice to help center our attention towards the present moment
8 Nov 2021
Pilot | 3aslema !
Za3ma 3lech bdit el podcast hetha ?
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1 ratings
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