How mature are we as members of a society? There is no universal scale to measure human #maturity, but our maturity level determines how we behave in different situations. There is a wrong notion that INDEPENDENCE is a sign of maturity; but it is only the intermediate stage in development of maturity. Being a social animal, man has to progress from Independence to #Interdependence. The recent Covid-19 pandemic outbreak demands higher level of independence from the mankind. Being ‘independent’ and taking care of one’s own matters alone won’t help us to survive. It is not about ‘me’ being perfect, but we fight it together.
11 Jun 2020
3-Step formula to overcome !“Depression”
I’m going through ANXIETY and DEPRESSION !!! Sadly, ‘depression’ has become a fancy word and people often use it to refer to any unpleasant emotion they are experiencing. Many of the so-called depressions are only unpleasant emotions that prevails for a certain period. The key to effectively address and manage such emotional turbulence is understanding the real purpose of every emotions. All human emotions are communicating something to us, or attempting to teach us some invaluable life lessons. Looking at emotions as teachers shifts the way we look at it, and this change is the pivotal element in managing such ‘depressions’. Practice this 3-step formula to overcome stress and anxiety
4 Jun 2020
The way you do something is the way you do everything
Identifying the deep rooted values in us can give insights on why we behave the way we do. Modifying such values or cultivating a new value will definitely be reflected in every aspects of our life. That’s how we evolve into better selves
21 May 2020
Thoughts-Words-Deeds in harmony
There are powerful words which needs no explanation, in fact, subjective explanations spoils its beauty. How could one express the relation between Happiness and Honesty better than the words of Mahatma Gandhi: “ Happiness is when what you think, what you say and what you do are in harmony”.
14 May 2020
4 Rules to synthesise Happiness
Can happiness be measured? I believe Happiness levels can be plotted as a continuum with highs and lows. When people often complain about the ‘unhappiness’ the first thing I do is to help them distinguish between #Intrapersonal_Happiness and #Interpersonal_Happiness. This podcast talks about the 4 Rules to elevate the level of Interpersonal Happiness
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