Ikigai Yoga

About Ikigai Yoga

Dive deep into the mind-body connection with these relaxing meditations.

Publisher

Jessica McCallum

Category

health & fitness

Language

en

Explicit

No

First episode

7 Mar 2021

Latest episode

9 Jun 2024

Latest episodes

22 episodes in the feed.

1. 

   9 Jun 2024

   Ikigai: Progressive Muscle Relaxation Meditation

   "Tension is who you think you should be. Relaxation is who you are". These are the words that inspire this Progressive Muscle Relaxation (PMR) meditation. Find a comfortable and quiet place to lie down and let's begin.

2. 

   13 Sept 2021

   E21 - Heat sensitivity

   This is a unique meditation based on an ancient Tibetan Monk meditation, designed to raise the core body temperature.

3. 

   23 Aug 2021

   E20 - At the beach

   Let your mind drift to the beach in this visualisation meditation. Enjoy the sand between your toes and the salty sea breeze!

Contact Ikigai Yoga

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.