95 Episodes
2 Ratings
Bi-weekly Cadence
2021 First episode About i哩健康 透過最白話的方式，告訴你最健康的知識！ 📣 隔週三固定更新 📣 各大收聽平台｜https://bit.ly/3faXdRU FB、LINE、YT 搜尋｜ｉ醫健康網 官網｜https://www.healthott.com/ott 合作邀約｜2016ottproject@gmail.com Powered by Firstory Hosting (https://firstory.me/zh)
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Publisher ｉ醫健康網
Category health & fitness
Language zh
Explicit No
First episode 1 Jul 2021
Latest episode 21 Aug 2026 Latest episodes 95 episodes in the feed.
21 Aug 2026
EP92 | 睡不好，不只是累！破解失眠迷思找回一夜好眠 資料來源｜【ｉ醫健康網】
明明睡了好幾個小時，起床卻還是累？
睡眠不只是休息，更是大腦整理記憶、調節情緒，
以及身體進行修復的重要時間！
❐ 睡眠不足可能造成的影響
❐ 非快速動眼期與快速動眼期
❐ 深層睡眠與身體修復、荷爾蒙調節的關聯
❐ 為什麼現代人越來越難睡？
❐ 吃飯時間也可能影響晝夜節律
❐ 助眠中藥並非人人適用
❐ 吃什麼可能對睡眠有幫助？
❐ 靠喝酒有辦法幫助入睡？
❐ 改善睡眠，先從5件事開始
❐ 什麼時候該尋求專業協助？
🎵 音樂使用
▪ Music From https://dova-s.jp/bgm/play2897.html (https://dova-s.jp/bgm/play2897.html) BY 龍崎一
▪ Music From https://dova-s.jp/bgm/play14283.html (https://dova-s.jp/bgm/play14283.html) BY ネコト
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7 Aug 2026
EP91 | 致癌油吃下肚？油品到底怎麼挑？ 資料來源｜【ｉ醫健康網】
天天吃的油爆食安危機！
你的廚房其實藏著更多致癌風險！
❐ 超商飯糰也中標？食安事件到底有多嚴重？
❐ 為什麼油品會出現苯駢芘？
❐ 日常生活哪些地方也會接觸到
❐ 一級致癌物怎麼定義
❐ 苯駢芘已經吃下肚怎麼辦
❐ 如何挑選安全食用油
❐ 買回家還要會保存
❐ 降低致癌物的料理技巧
🎵 音樂使用
▪ Music From https://dova-s.jp/bgm/play2897.html (https://dova-s.jp/bgm/play2897.html) BY 龍崎一
▪ Music From https://dova-s.jp/bgm/play14283.html (https://dova-s.jp/bgm/play14283.html) BY ネコト
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Hosting provided by SoundOn (https://www.soundon.fm/)
2 Jul 2026
EP90 | 減肥一直失敗？學會「挑3減4」外食也能增肌減脂 資料來源｜【ｉ醫健康網】
明明吃很少，為什麼晚上更容易暴食？
減肥真的只要少吃就會瘦嗎？
破解「少吃＝變瘦」的迷思！學會好好挑食～
❐ 推薦閱讀文章《外食族增肌減脂，要會挑食！》
❐ 為什麼減肥總是失敗？
❐ 泡芙人是什麼？
❐ 增肌、減脂可以同時做到嗎？
❐ 營養師減脂策略：挑3原則
❐ 減4原則：減少減脂地雷
❐ 早餐外食怎麼選？
❐ 外食早餐快問快答
🎵 音樂使用
▪ Music From https://dova-s.jp/bgm/play2897.html (https://dova-s.jp/bgm/play2897.html) BY 龍崎一
▪ Music From https://dova-s.jp/bgm/play14283.html (https://dova-s.jp/bgm/play14283.html) BY ネコト
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Hosting provided by SoundOn (https://www.soundon.fm/)
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