I’ll start Monday is a podcast aimed at promoting wellbeing, looking at small changes that can have a big impact. Each episode, host Keith Walsh will be speaking with experts on everything from finances and careers to health and wellness to find out what first steps we can all take – starting Monday – towards a better, more fulfilling life.
I'll Start Monday - S3E6: Dr Sabina Brennan and Marion Potts
In this episode, I'll Start Monday takes a look at the science behind addiction, focusing on cigarettes, and with the help of neuroscientist Dr Sabina Brennan and a former smoker, Marion Potts.
Dr Brennan is returning guest, who appeared on the very first season of the show for a fascinating conversation about boosting brain health. She’s a health psychologist, neuroscientist, author of the bestselling book, Beating Brain Fog, and host of the Super Brain podcast.
Marion is a former radio producer joining us from Donegal. She recently won her battle against cigarettes with the help of the HSE Quit programme and has since shared her inspirational story in the hope that others can do the same.
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11 Jun 2023
I'll Start Monday - S3E5: Níall Ó Murchú
In this episode, Keith is talking about mindfulness, which is a word that gets thrown around a lot, but which you might have trouble trying to define.
To help with that is Níall Ó Murchú, a wellness expert with over 20 years of experience across numerous different techniques and practices, including reiki, herbalism and shamanic healing.
Lately his focus has been on the power of breathing and how we can use it to improve all aspects of our wellbeing. In 2022 he published his first book, The Blissful Breath, which focuses on simple breathing techniques that take just 10 minutes a day - which makes him an ideal guest for I’ll Start Monday.
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28 May 2023
I'll Start Monday - S3E4: Santis O'Garro
This episode of I'll Start Monday is all about money management - a topic many of us are taking an even keener interest in these days, as the cost of living crisis rages on at home and abroad.
Unfortunately, money is also a tricky and uncomfortable topic so even if we are struggling, it can be hard to actually reach out and ask for help.
Money mentor and life coach Santis O’Garro is joining me today to share some of her wisdom on the topic, and hopefully give us some useful advice on making our money go further.
Best-known for her YouTube channel, The Caribbean Dub, Santis is obsessed with saving people money after coming up with the ingenious Budgeting Mindset Planner.
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14 May 2023
I'll Start Monday - S3E3: Emma Dowling
In this episode of I'll Start Monday, guest Emma Dowling joins Keith to talk health and fitness - something a lot of us struggle with and worry about on a daily basis.
Life is busy, so it can be difficult to carve out the time to look after ourselves the way we know we should, which is something Emma, a mother of three, understands only too well.
A personal trainer who specialises in prenatal, postnatal and female fitness, Emma started The Empowered Mama after giving birth to her first child and discovering that there was very little information available for postpartum women looking to get back into exercise, sports or just getting back to feeling strong and stable post pregnancy.
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30 Apr 2023
I'll Start Monday - S3E2: Quitting Smoking
Keith is joined by two guests to discuss smoking – or rather, quitting smoking.
Tracey Kerr, from Louth, and Conor Hiney, from Laois, both kicked the habit within the last couple of years and share their experience of breaking the addiction with the nelp of NRTs.
As an ex-smoker himself, Keith is well aware of the challenges, so the three were able to have a fantastic discussion with plenty of great advice for anyone considering making their own quit attempt.
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17 Apr 2023
I'll Start Monday - S3E1: Brian Pennie
These days, Brian Pennie is a speaker and lecturer with a PhD in neuroscience from Trinity College, Dublin, as well as the author of Bonus Time – but a decade ago he was in a very different place as he struggled with a 15-year addiction to heroin.
Brian joins Keith to discuss habits, specifically how we can overcome bad habits and replace them with good ones.
His story is remarkable, and it’s hard to imagine someone better suited to this topic.
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9 May 2022
I'll Start Monday - S2E6: Sinéad Hingston
In this episode, Keith is joined by Sinéad Hingston, who shares her personal experience of loss and how she was able to overcome grief and help others do the same
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29 Apr 2022
I'll Start Monday - S2E5: Pat Divilly
Pat Divilly talks to Keith about conquering procrastination
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25 Apr 2022
I'll Start Monday - S2E4: Lynda Quigley
Nurse and mum of three Lynda Quigley offers top advice on parenting
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13 Apr 2022
I'll Start Monday - S2E3: Denise Kenny Byrne
Denise Kenny Byrne talks about how to cope with change and have a positive outlook
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10 Apr 2022
I'll Start Monday - S2E2: James Sweetman
James Sweetman talks about how to manage stress and be your best self
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3 Apr 2022
I'll Start Monday - S2E1: Keith Walsh
Keith Walsh talks smoking and how he broke the habit
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8 Nov 2021
I'll Start Monday - S1E6: Dr Sabina Brennan
This episode addresses brain health and how to escape brain fog, with Dr Sabina Brennan
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1 Nov 2021
I'll Start Monday - S1E5: Ronan Kennedy
This episode's guest is Ronan Kennedy, career coach and business mentor, with advice for any listeners looking to make a career change
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25 Oct 2021
I'll Start Monday - S1E4: Annie Lavin
This episode Keith is joined by The Relationship Coach Annie Lavin
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18 Oct 2021
I'll Start Monday - S1E3: Colm Doolan
This episode focuses on health and fitness, with guest Colm Doolan talking about how he changed his life for the better when he decided to bin the booze and use exercise to fill the gap.
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11 Oct 2021
I'll Start Monday - S1E2: Karl Deeter
Karl Deeter talks about how to budget properly and make your money work for you
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4 Oct 2021
I'll Start Monday - S1E1: Niamh Connolly from TransformCBT
This week we're looking at habits, both good and bad, with Niamh Connolly from TransformCBT in Dungarvan, Co. Waterford
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30 Sept 2021
I'll Start Monday [Trailer]
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