I’ll start Monday is a podcast aimed at promoting wellbeing, looking at small changes that can have a big impact. Each episode, host Keith Walsh will be speaking with experts on everything from finances and careers to health and wellness to find out what first steps we can all take – starting Monday – towards a better, more fulfilling life.
I'll Start Monday
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19 episodes
Updated Daily
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Podcast Overview
I’ll start Monday is a podcast aimed at promoting wellbeing, looking at small changes that can have a big impact. Each episode, host Keith Walsh will be speaking with experts on everything from finances and careers to health and wellness to find out what first steps we can all take – starting Monday – towards a better, more fulfilling life.
Language
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Publishing Since
9/30/2021
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Recent Episodes
June 26, 2023
I'll Start Monday - S3E6: Dr Sabina Brennan and Marion Potts
In this episode, I'll Start Monday takes a look at the science behind addiction, focusing on cigarettes, and with the help of neuroscientist Dr Sabina Brennan and a former smoker, Marion Potts. Dr Brennan is returning guest, who appeared on the very first season of the show for a fascinating conversation about boosting brain health. She’s a health psychologist, neuroscientist, author of the bestselling book, Beating Brain Fog, and host of the Super Brain podcast. Marion is a former radio producer joining us from Donegal. She recently won her battle against cigarettes with the help of the HSE Quit programme and has since shared her inspirational story in the hope that others can do the same. Learn more about your ad choices. Visit megaphone.fm/adchoices
June 11, 2023
I'll Start Monday - S3E5: Níall Ó Murchú
In this episode, Keith is talking about mindfulness, which is a word that gets thrown around a lot, but which you might have trouble trying to define. To help with that is Níall Ó Murchú, a wellness expert with over 20 years of experience across numerous different techniques and practices, including reiki, herbalism and shamanic healing. Lately his focus has been on the power of breathing and how we can use it to improve all aspects of our wellbeing. In 2022 he published his first book, The Blissful Breath, which focuses on simple breathing techniques that take just 10 minutes a day - which makes him an ideal guest for I’ll Start Monday. Learn more about your ad choices. Visit megaphone.fm/adchoices
May 28, 2023
I'll Start Monday - S3E4: Santis O'Garro
This episode of I'll Start Monday is all about money management - a topic many of us are taking an even keener interest in these days, as the cost of living crisis rages on at home and abroad. Unfortunately, money is also a tricky and uncomfortable topic so even if we are struggling, it can be hard to actually reach out and ask for help. Money mentor and life coach Santis O’Garro is joining me today to share some of her wisdom on the topic, and hopefully give us some useful advice on making our money go further. Best-known for her YouTube channel, The Caribbean Dub, Santis is obsessed with saving people money after coming up with the ingenious Budgeting Mindset Planner. Learn more about your ad choices. Visit megaphone.fm/adchoices
19 total episodes available
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Frequently asked questions
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- What is I'll Start Monday?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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