I’ll Start on Monday!
Claim This Podcastby yayoikomiyama
Podcast Overview
<p>How many Mondays have come and gone?</p> <p><strong>I’ll Start on Monday</strong> is a personal growth and resilience podcast about breaking the cycle of postponement and reclaiming your power. Through honest conversations with coaches, leaders, and individuals from all walks of life, we explore why capable people delay change; especially in the areas that matter most: health, habits, self-confidence, and identity.</p> <p>This isn’t about motivation hacks or willpower. It’s about understanding the deeper mental and emotional patterns that keep us stuck, and learning how to start before you feel perfectly ready.</p> <p>If you’ve ever struggled with consistency, self-trust, or the story you tell yourself about who you are, this show will help you see those patterns differently.</p> <p>Because change doesn’t begin on Monday — it begins the moment you stop negotiating with yourself.</p> <p></p>
Language
🇺🇲
Publishing Since
3/2/2026
Reach the team behind I’ll Start on Monday!
Verified contact details for this show aren't on file yet — sign up to get notified when they land.
Recent Episodes
June 16, 2026
You Can Start Again | Josh Pettit on Weight Regain, Identity & Sustainable Change
You Can Start Again | Josh Pettit on Weight Regain & Sustainable Change What if gaining some weight back didn’t mean you failed? In this episode of I’ll Start on Monday, Yayoi Komiyama talks with Tony Robbins Trainer and CPA Josh Pettit about losing more than 80 pounds, regaining some of it, and finding the courage to start again. Together, they explore: • Why weight regain doesn’t erase your success • The connection between identity and lasting change • How community and accountability support transformation • Why movement became Josh’s starting point • Building habits that are enjoyable and sustainable • Letting go of perfection and embracing progress Josh shares how walking, rebounding, coaching, and a supportive community helped him create momentum again after years of feeling stuck. This episode is a powerful reminder that your past doesn’t define your future. You can start again. And you can start today.
May 25, 2026
Stop Waiting for Monday: Reprogram Your Brain to Beat Procrastination
Stop Waiting for Monday | Stella Tokar on Procrastination, Habits & Rewiring the Brain Why do we keep putting off the very things we say we want? In this episode of I’ll Start on Monday, host Yayoi Komiyama sits down with Stella Tokar to explore the neuroscience behind procrastination, habits, and lasting change. Together, they unpack how fear and the brain’s survival system can override logic — and how neuroplasticity gives us the power to create new patterns and behaviors. In this conversation, we explore: • Why procrastination is often fear-based • How the amygdala overrides the prefrontal cortex • Using neuroplasticity to rewire habits and routines • “Killing the ANTs” (Automatic Negative Thoughts) • The WHOOP method: Wish, Outcome, Obstacle, Plan • Tiny rituals that reduce decision fatigue and build consistency • Morning and evening routines that support lasting change • Why celebrating small wins matters more than perfection Stella shares practical, real-life strategies to help listeners stop waiting for the “perfect time” and start creating momentum now. Because change doesn’t begin on Monday. It begins with one small decision today.
May 8, 2026
Healing the Hurt Beneath the Weight | Cindy Gould on Grief, Self-Trust & Emotional Eating
Sometimes the weight we carry isn’t food. It’s grief. What if the weight you’re carrying isn’t really about food? In this episode of I’ll Start on Monday, I speak with coach Cindy Gould about emotional eating, grief, healing, and the connection between unresolved pain and weight struggles. Cindy shares her journey of releasing over 135 pounds and the emotional healing that made lasting change possible. We explore: emotional eating and grief body image and self-worth nervous system regulation gratitude and healing practices retraining the brain for joy and self-trust This is a heartfelt conversation about resilience, healing, and learning to care for yourself differently. Because lasting change doesn’t come from punishment. It comes from healing the hurt beneath the habits.
11 total episodes available
Deep-dive analytics for I’ll Start on Monday!
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is I’ll Start on Monday!?
<p>How many Mondays have come and gone?</p> <p><strong>I’ll Start on Monday</strong> is a personal growth and resilience podcast about breaking the cycle of postponement and reclaiming your power. Through honest conversations with coaches, leaders, and individuals from all walks of life, we explore why capable people delay change; especially in the areas that matter most: health, habits, self-confidence, and identity.</p> <p>This isn’t about motivation hacks or willpower. It’s about understanding the deeper mental and emotional patterns that keep us stuck, and learning how to start before you feel perfectly ready.</p> <p>If you’ve ever struggled with consistency, self-trust, or the story you tell yourself about who you are, this show will help you see those patterns differently.</p> <p>Because change doesn’t begin on Monday — it begins the moment you stop negotiating with yourself.</p> <p></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.