Podcast thumbnail for Illuminaked™

Illuminaked™

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by M'Lisa Ellis

5.0(4 reviews)

14 episodes

Updated Weekly

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Podcast Overview

Shedding light on dating, sex, and relationships to promote sexual empowerment and autonomy while challenging limiting beliefs and shame-based ideologies. Hosted by author, public speaker, and business consultant M'Lisa Ellis, Illuminaked™ will explore these topics through expert guests, personal stories and firsthand experiences, and lessons learned through sex and dating. You are invited to get curious, challenge fear-based beliefs that have held you back from exploring your own sexuality, and create the sex life that's right for YOU. Ready? Let's get Illuminaked™.

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Publishing Since

4/8/2024

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Recent Episodes

Episode thumbnail for Shame-Free Sexuality and the Benefits of Masturbation with Danielle Bezalel, host of Sex Ed With DB

July 31, 2024

Shame-Free Sexuality and the Benefits of Masturbation with Danielle Bezalel, host of Sex Ed With DB

<p>Welcome to Illuminaked!💡 Where we shed light on dating, sex, and relationships to promote sexual empowerment and autonomy while challenging limiting beliefs and shame-based ideologies. </p> <p><br></p> <p>In today's episode, we had the pleasure of speaking with Danielle Bezalel, also known as DB, from Sex Ed With DB! We discussed having a healthy relationship with your sexuality, the benefits of masturbation, and shame-free fantasies and boundaries.</p> <p><br></p> <p>Learn more about DB's masturbation experiment by visiting <a href="https://www.sexedwithdb.com/magicwandexperiment" target="_blank" rel="noopener noreferer">www.sexedwithdb.com/magicwandexperiment</a></p> <p><br></p> <p>Danielle Bezalel, MPH, aka DB (she/her/hers), is the Creator, Executive Producer, and Host of the Sex Ed with DB podcast, a feminist podcast bringing you all the sex ed you never got, centering LGBTQ+ and BIPOC experts. Danielle earned a Master of Public Health with expertise in sexuality, sexual, and reproductive health from Columbia University. Danielle lives in Oakland, CA. Go to w<a href="https://www.sexedwithdb.com" target="_blank" rel="noopener noreferer">ww.sexedwithdb.com</a> to learn more about the podcast and get discounts on DBs faves here. You can listen to the podcast on Apple Podcasts, Spotify, Soundcloud, or wherever you get your podcasts. Follow Sex Ed with DB on TikTok, Instagram, Twitter, and YouTube.</p> <p><br></p> <p>——</p> <p><br></p> <p>Follow us on <a href="https://www.instagram.com/getilluminaked">⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠</a> and <a href="https://www.tiktok.com/@getilluminaked">⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠</a> @getilluminaked</p> <p><br></p> <p><a href="https://www.mlisaellis.com/sex-education-book-waitlist">⁠⁠⁠⁠⁠⁠⁠⁠Join the Waitlist⁠⁠⁠⁠⁠⁠⁠⁠</a> for my upcoming book, “Sex Education: Lessons I’ve Learned From People I’ve F*cked”</p> <p><br></p> <p>——</p> <p><br></p> <p>Follow us on <a href="https://www.instagram.com/getilluminaked">⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠</a> and <a href="https://www.tiktok.com/@getilluminaked">⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠</a> @getilluminaked</p> <p><br></p> <p><a href="https://www.mlisaellis.com/sex-education-book-waitlist">⁠⁠⁠⁠⁠⁠⁠⁠Join the Waitlist⁠⁠⁠⁠⁠⁠⁠⁠</a> for my upcoming book, “Sex Education: Lessons I’ve Learned From People I’ve F*cked”</p>

Episode thumbnail for Navigating Non-Monogamous Relationships with Jess Lynn, Licensed Therapist and Coach

July 24, 2024

Navigating Non-Monogamous Relationships with Jess Lynn, Licensed Therapist and Coach

<p>Welcome to Illuminaked!💡 Where we shed light on dating, sex, and relationships to promote sexual empowerment and autonomy while challenging limiting beliefs and shame-based ideologies. </p> <p><br></p> <p>In today's episode, we had the pleasure of speaking with Jess Lynn of Non-Monogamous Newbies! Jess shared the ins and outs of navigating a non-monogamous relationship, including jealousy, discomfort, communication, and more.</p> <p><br></p> <p>Jess is a non-monogamy relationship coach and licensed therapist. After opening her previously monogamous relationship of six years, Jess quickly learned just how little information there was out there from professionals on how to navigate non-monogamy. Jess is passionate about helping those who are new to non-monogamy OR who have been practicing and find themselves lost, so that they can gain surer footing, dial in on their individual needs, and creating multiple meaningful connections and live their lives more authentically. Through her coaching program, she shares her knowledge and personal stories through the lens of a trained clinician, in hopes that others can reach relationship success and step into their authenticity!</p> <p><br></p> <p>You can follow Jess on <a href="https://www.instagram.com/nonmonogamous_newbies" target="_blank" rel="noopener noreferer">Instagram</a> @nonmonogamous_newbies as well as on her free Facebook Group of the same name.</p> <p><br></p> <p>——</p> <p><br></p> <p>Follow us on <a href="https://www.instagram.com/getilluminaked">⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> and <a href="https://www.tiktok.com/@getilluminaked">⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> @getilluminaked</p> <p><br></p> <p><a href="https://www.mlisaellis.com/sex-education-book-waitlist">⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the Waitlist⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> for my upcoming book, “Sex Education: Lessons I’ve Learned From People I’ve F*cked”</p> <p><br></p> <p>——</p> <p><br></p> <p>Follow us on <a href="https://www.instagram.com/getilluminaked">⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> and <a href="https://www.tiktok.com/@getilluminaked">⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> @getilluminaked</p> <p><br></p> <p><a href="https://www.mlisaellis.com/sex-education-book-waitlist">⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the Waitlist⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> for my upcoming book, “Sex Education: Lessons I’ve Learned From People I’ve F*cked”</p>

Episode thumbnail for How Breath Work Can Help You Heal and Let Go with Teresa Trieb, founder of sheBREATH

July 18, 2024

How Breath Work Can Help You Heal and Let Go with Teresa Trieb, founder of sheBREATH

<p>Welcome to Illuminaked!💡 Where we shed light on dating, sex, and relationships to promote sexual empowerment and autonomy while challenging limiting beliefs and shame-based ideologies. </p> <p><br></p> <p>In today's episode, we had the pleasure of speaking with Teresa Trieb, founder and CEO of sheBREATH. Through breathwork services, Teresa specializes in helping her clients let go of trauma and other issues, manage anxiety and depression, and more. </p> <p><br></p> <p>Teresa is a somatic breath therapist from Munich, Germany, as well as founder and CEO of her company sheBREATH where she helps others gain access to their subconscious mind, release trapped emotions and help rewire their brain through the power of transformational breathwork. Her personal success is having conquered her own panic attacks, anxiety and depression through breathwork.</p> <p><br></p> <p>You can learn more from Teresa on <a href="https://www.instagram.com/shebreath_official" target="_blank" rel="noopener noreferer">Instagram</a> as well as on her website, <a href="https://www.shebreath.com" target="_blank" rel="noopener noreferer">www.shebreath.com</a>. </p> <p><br></p> <p>Be sure to use code ILLUMINAKED for 20% off any session or bundle of sessions with Teresa!</p> <p><br></p> <p>——</p> <p><br></p> <p>Follow us on <a href="https://www.instagram.com/getilluminaked">⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠</a> and <a href="https://www.tiktok.com/@getilluminaked">⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠</a> @getilluminaked</p> <p><br></p> <p><a href="https://www.mlisaellis.com/sex-education-book-waitlist">⁠⁠⁠⁠⁠⁠⁠Join the Waitlist⁠⁠⁠⁠⁠⁠⁠</a> for my upcoming book, “Sex Education: Lessons I’ve Learned From People I’ve F*cked”</p>

14 total episodes available

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Illuminaked™?: Shedding light on dating, sex, and relationships to promote sexual empowerment and autonomy while challenging limiting beliefs and shame-based ideologies.

Hosted by author, public speaker, and business consultant M'Lisa Ellis, Illuminaked™ will explore these topics through expert guests, personal stories and firsthand experiences, and lessons learned through sex and dating.

You are invited to get curious, challenge fear-based beliefs that have held you back from exploring your own sexuality, and create the sex life that's right for YOU.

Ready? Let's get Illuminaked™.
How often does this podcast release new episodes?: This podcast updates weekly.
Where can I listen to this podcast?: This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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