Illuminated Recovery Podcast is shedding light on the path to healing through storytelling. Host Lisa shares her experience and dives deep into trauma recovery to illuminate issues such as Alcohol Use Disorder, Eating Disorders, and Complex PTSD. Guests will also be featured on the show to broaden the lens of these topics. This is a recovery journey about unlearning old conditioning, becoming conscious, and inspiring inner growth and authenticity. Join us if you are willing to be more vulnerable, are interested in changing your relationship to yourself or want to cultivate more awareness.
Illuminated Recovery
Claim This Podcastby Lisa
5.0(7 reviews)
34 episodes
Updated Weekly
Accepts GuestsHas Sponsors
26
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality38
Social0
YouTube0
Engagement32
Podcast Overview
Illuminated Recovery Podcast is shedding light on the path to healing through storytelling. Host Lisa shares her experience and dives deep into trauma recovery to illuminate issues such as Alcohol Use Disorder, Eating Disorders, and Complex PTSD. Guests will also be featured on the show to broaden the lens of these topics. This is a recovery journey about unlearning old conditioning, becoming conscious, and inspiring inner growth and authenticity. Join us if you are willing to be more vulnerable, are interested in changing your relationship to yourself or want to cultivate more awareness.
Language
🇺🇲
Publishing Since
4/16/2024
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26
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality38
Social0
YouTube0
Engagement32
5
Excellent Areas
3
Good Performance
11
Growth Opportunities
excellent
Episode Length
1h 14m
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good
Show Notes Quality
3.0/5
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Every 28 days
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Recent Episodes
June 28, 2026
E33: A Socialist Dietitian’s Approach To Unlearning Diet Culture
<p>This episode, Kara Rabii joins me to deconstruct the systemic oppression of diet culture. Kara Rabii, MS, RDN, CDN is a registered dietitian, socialist organizer, and founder of Revolutionary Dietetics, a weight-inclusive and anti-diet nutrition practice. We break down: How diet culture perpetuates systemic inequality, the role of capitalism in maintaining weight bias, the importance of systemic analysis for true change, and practical steps to unlearn harmful narratives and build body liberation. She explains why weight and body size do not determine health and how societal pressures—especially on women and marginalized groups—push disordered eating as normalized. Hope you can join us for this vital conversation. </p><p><br></p><p>SHOW NOTES:</p><p>Get in touch with Kara Rabbi</p><p><br></p><p>Email: <a href="mailto:revolutionarydietetics@gmail.com">revolutionarydietetics@gmail.com</a></p><p><br></p><p>Instagram: @revolutionarydietetics</p><p><br></p><p>Website: https://my.practicebetter.io/#/699b618be64b1f5591a47335/profile</p><p><br></p><p>You can find Lisa on Instagram @illuminatedrecoverypodcast</p><p><br></p><p>Or by email: <a href="mailto:illuminatedrecovery@gmail.com">illuminatedrecovery@gmail.com</a></p>
June 14, 2026
E32: Thirsty For Wonder: Celtic Wisdom for Modern Recovery
<p>This is so much more than a sobriety story! Anne Marie Cribbin joins me to share her sobriety and recovery story and we cover all the things: recovery as an act of liberation, Celtic spirituality, community building, social justice, generational trauma, alcohol in our family systems and perfectionism. Anne Marie is a sober coach and writer who embraces the idea of expansion in recovery. </p><p>Whether you’re sober curious, in recovery, or simply seeking a deeper connection with yourself and the world, this episode invites you to see sobriety as an act of love, justice, and radical liberation.</p><p><br></p><p>If you are interested in sober coaching, Anne Marie is offering a group coaching session this July. Sober and Sovereign: More Than Dry July. A 4-week group coaching container. 4 Sundays in July. Information and registration is here <a href="https://docs.google.com/document/d/1BCYX9orM0tyJgw9g6Ifjq0t3YFUw9v0UOD-izYyQ8E4/edit?usp=sharing">https://docs.google.com/document/d/1BCYX9orM0tyJgw9g6Ifjq0t3YFUw9v0UOD-izYyQ8E4/edit?usp=sharing</a></p><p><br></p><p>Resources - </p><p>Spoon Theory created by Christine Miserandino: <a href="https://en.wikipedia.org/wiki/Spoon_theory" target="_blank" rel="ugc noopener noreferrer">https://en.wikipedia.org/wiki/Spoon_theory</a></p><p>adrienne maree brown (all lower case): <a href="https://adriennemareebrown.net/" target="_blank" rel="ugc noopener noreferrer">https://adriennemareebrown.net/</a></p><p>Sonya Renee Taylor: <a href="https://www.sonyareneetaylor.com/" target="_blank" rel="ugc noopener noreferrer">https://www.sonyareneetaylor.com/</a></p><p>Susanna Barkataki: <a href="https://www.susannabarkataki.com/" target="_blank" rel="ugc noopener noreferrer">https://www.susannabarkataki.com/</a></p><p><br></p><p><br></p><p>Connect with Anne Marie Cribbin:</p><p>Website: <a href="https://www.thirstyforwonder.com/" target="_blank" rel="ugc noopener noreferrer">https://www.thirstyforwonder.com/</a></p><p>Instagram: <a href="https://www.instagram.com/thirstyforwonder/" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/thirstyforwonder/</a></p><p>Linktree for links to Wed Wonder Recovery Call, resources, and more: <a href="https://linktr.ee/amcribbin" target="_blank" rel="ugc noopener noreferrer">https://linktr.ee/amcribbin</a></p><p>Want to hang out and chat? Virtual Coffee: <a href="https://calendly.com/amcribbin/virtual-coffee" target="_blank" rel="ugc noopener noreferrer">https://calendly.com/amcribbin/virtual-coffee</a></p><p>The Sober Curator: <a href="https://thesobercurator.com/thirsty-for-wonder/" target="_blank" rel="ugc noopener noreferrer">https://thesobercurator.com/thirsty-for-wonder/</a></p><p><br></p><p><br></p><p>You can find Lisa on Instagram @illuminatedrecoverypodcast</p><p>Or by email: <a href="mailto:illuminatedrecovery@gmail.com" target="_blank" rel="ugc noopener noreferrer">illuminatedrecovery@gmail.com</a></p><p><br></p>
May 31, 2026
E31: Illuminating Nonviolent Communication
<p>In this episode of Illuminated Recovery, Kathy Ziola, a certified NVC trainer and author of Live Compassion, talks about the transformative power of Nonviolent Communication (NVC) which is a practical model for self-connection and communication with others. It supports compassionate giving and receiving and is used to create a quality of understanding where everyone’s needs matter and people work together to meet those needs peacefully. The intention is to create relationships built upon honesty, authenticity and empathy. She shares how these simple, profound tools can shift your entire mindset — from blame and defensiveness to curiosity and compassion. With over 35 years of experience as a psychotherapist, group facilitator, and healing arts professional Kathy brings deep understanding and insight into human relationships and personal growth. Applying Nonviolent Communication isn’t just about changing the way you talk; it’s about transforming your internal relationship and your approach to others. When we see each other’s humanity—acknowledging that everyone is doing their best with what they have—we create a foundation for genuine compassion.</p><p><br></p><p>Show notes: </p><p>Kathy’s website:</p><p><a href="http://www.nvctrainingsource.com/">www.nvctrainingsource.com</a><strong> </strong> </p><p><a href="http://www.youtube.com/@communicationworks1284">www.youtube.com/</a></p><p><br></p><p>Kathy’s email:</p><p><a href="http://www.youtube.com/@communicationworks1284">@communicationworks1284</a><strong> </strong></p><p><br></p><p>Kathy on Instagram </p><p><a href="https://www.instagram.com/kathyziola/">https://www.instagram.com/kathyziola/</a></p><p><br></p><p>Kathy on LinkedIn</p><p><a href="https://www.linkedin.com/company/communication-works-nvc/">https://www.linkedin.com/company/communication-works-nvc/</a></p><p><br></p><p>Kathy on Facebook</p><p><a href="https://www.facebook.com/comworksconnections">https://www.facebook.com/comworksconnections</a><strong> </strong></p><p><a href="https://www.facebook.com/kathy.ziola">https://www.facebook.com/kathy.ziola</a></p><p><br></p><p>Kathy Ziola’s Book: Live Compassion</p><p>https://nvctrainingsource.com/book/</p><p><br></p><p>The Center of Nonviolent Communication:</p><p><a href="https://www.cnvc.org/">https://www.cnvc.org/</a></p><p><br></p><p>Marshall Rosenberg’s Book: Nonviolent Communication: A Language of Life</p><p>https://puddledancer.bookstore.ipgbook.com/nonviolent-communication--a-language-of-life--3rd-edition-products-9781892005281.php?page_id=21</p><p><br></p><p>You can find Lisa on Instagram @illuminatedrecoverypodcast</p><p><br></p><p>Or by email: <a href="mailto:illuminatedrecovery@gmail.com">illuminatedrecovery@gmail.com</a></p>
34 total episodes available
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Frequently asked questions
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- What is Illuminated Recovery?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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