Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

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Yes, this podcast regularly features guests.

illumINNATE Barcelona Podcast

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by illumINNATE Barcelona Podcast

11 episodes

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Podcast Overview

Ever wonder what’s actually going on inside your body? Join Drs. Kelli & Francisco Turelli as he breaks down the latest research on the spine and nervous system in a way that actually makes sense. We’re here to bridge the gap between "science-speak" and your daily wellbeing, sharing the insights you need to understand your body and feel your best. Because we believe health and community go hand-in-hand, we also use this space to shed light on the local leaders of Barcelona. Our city is huge and full of global talent, but we want to make it feel a little smaller by connecting you with the

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Publishing Since

4/2/2020

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Recent Episodes

March 22, 2026

The Vagus Nerve: Your Body's Secret Superpower (And Why Chiropractors Know It Best)

Everyone is talking about the Vagus Nerve — breathwork gurus, biohackers, cardiologists. But almost nobody is talking about the spinal side of the story. In this episode, Dr. Francisco Turelli breaks down what the Vagus Nerve actually is, how it connects your brain to every organ in your body, and why Vertebral Subluxation might be silently strangling it. We go deep into proprioception — the hidden sensory system in your spine — Heart Rate Variability as a measurable window into your nervous system health, and the landmark research showing that chiropractic adjustments literally rewire your brain. If you want to understand why a principled chiropractic adjustment does so much more than fix back pain, this episode will change how you see your own body. <a href="https://www.illuminnatechiro.com/">https://www.illuminnatechiro.com/</a> References & Clinical Research<ul><li>Haavik, H. & Murphy, B. The role of spinal manipulation in addressing disordered sensorimotor integration and altered motor control. Journal of Electromyography and Kinesiology, 2012. (Proprioception and neuroplasticity research)</li><li>Gyer, G., et al. Spinal manipulation therapy: Is it all about the brain? Journal of Integrative Medicine, 2019. (Central nervous system effects of adjustment)</li><li>Budgell, B. Reflex effects of subluxation: The autonomic nervous system. Journal of Manipulative and Physiological Therapeutics, 2000. (Vagal tone and spinal dysfunction)</li><li>Thayer, J.F. & Lane, R.D. The role of vagal function in the risk for cardiovascular disease and mortality. Biological Psychology, 2007. (HRV as a health biomarker)</li><li>Welch, A. & Boone, R. Sympathetic and parasympathetic responses to specific diversified adjustments to chiropractic vertebral subluxations. Journal of Chiropractic Medicine, 2008. (ANS shifts post-adjustment)</li><li>Panjabi, M.M. The stabilizing system of the spine: Function, dysfunction, adaptation, and enhancement. Journal of Spinal Disorders, 1992. (Proprioceptive mechanoreceptors)</li></ul>

March 16, 2026

Text Neck vs. The Curve of Life: The Truth About Cervical Lordosis

Are you suffering from Text Neck? In this episode, Chiropractor Dr. Francisco Turelli reveals why the Curve of Life (Cervical Lordosis) is the ultimate biohack for your energy and longevity. We dive into posture correction, the "18 Times Rule" of spinal decay, and how your neck shape dictates brain health. If you’re looking for neck pain relief, better focus, and a way to reverse the damage of looking at your phone, this deep dive into chiropractic neurology is for you. <a href="https://www.illuminnatechiro.com/" target="_blank" rel="noopener noreferer">https://www.illuminnatechiro.com/</a> References & Clinical Research<ul><li>Harrison, D.D., et al. Structural Rehabilitation of the Cervical Spine. (Establishing the 42° ideal and the "18 Times Rule" for chronic pain).</li><li>Breig, A. Adverse Mechanical Tension in the Central Nervous System. (Research on spinal cord stretching and neurological interference).</li><li>Bulut, et al. Decreased Vertebral Artery Hemodynamics in Patients with Loss of Cervical Lordosis. (Study on reduced blood flow to the brain).</li><li>Moustafa, I.M., et al. The Relationship Between Cervical Lordosis and Autonomic Nervous System Function. (Clinical trial on the Vagus Nerve and stress response).</li><li>Journal of Spinal Disorders. Correlation of Cervical Lordosis and Disc Degeneration. (Research linking posture to accelerated spinal decay).</li></ul>

May 12, 2020

Food Blogging, Spiritual Health & Barcelona Restaurant Recommendations

Meet Olivia Rose, Barcelona foodie, blogger, and healthy lifestyle advocate. She reveals the hard work that goes behind each picture & review, the importance of giving God the first moments of your day, and how we can help stimulate & save our city from an economic crisis by eating food! Olivia also shares with us the Barcelona restaurants we can order take-home from now, as well as the must visits when sit downs reopen! Stay tuned for part 2! Olivia's Blog: <a href="https://oliviarosebcn.com/">https://oliviarosebcn.com/</a> Barcelona Chiropractors | illumINNATE Chiropractic Studio <a href="https://www.illuminnatechiro.com/">https://www.illuminnatechiro.com/</a>

11 total episodes available

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What is illumINNATE Barcelona Podcast?: Ever wonder what’s actually going on inside your body? Join Drs. Kelli & Francisco Turelli as he breaks down the latest research on the spine and nervous system in a way that actually makes sense. We’re here to bridge the gap between "science-speak" and your daily wellbeing, sharing the insights you need to understand your body and feel your best.

Because we believe health and community go hand-in-hand, we also use this space to shed light on the local leaders of Barcelona. Our city is huge and full of global talent, but we want to make it feel a little smaller by connecting you with the
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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