We're all work in progress and this podcast is no exception. Celebrating the Wabi-sabi and taking a poke at our perfectly imperfect lives, if we can make just ONE person feel like they're not alone in all this madness then our work here is done!
In this week's episode, the reviews are in for Mark's campsite, the results are in for Mark's blood work and Mark reveals the only training moves you'll ever need to know.
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** YOUR HOSTS **
Damo (https://www.instagram.com/damianconnop) & Mark (https://www.instagram.com/sprintfitness1)
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** HOW TO LISTEN**
Our Podcast is brilliantly hosted on Anchor (https://anchor.fm/imfinecast). You can also listen and/or subscribe to us on the following platforms: Apple Podcasts (https://podcasts.apple.com/gb/podcast/im-fine/id1530585846) / Google Podcasts (https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8zMTA0OWJjL3BvZGNhc3QvcnNz) / Pocket Casts (https://pca.st/49q3aowh) / Spotify (https://open.spotify.com/show/6OeVO2JTxsk3DbOgCoQiOw)
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** GET IN TOUCH **
Thanks for listening! Please drop us a line at imfinecast@gmail.com (mailto:imfinecast@gmail.com) with any feedback or questions.
You can follow us on social media: Instagram (https://www.instagram.com/imfinecast/) / Twitter (https://twitter.com/ImFineCast) / Facebook (https://www.facebook.com/imfinecast)
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** SHOW NOTES **
This is where we like to keep all the references and links to what we've talked about in this episode.
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Xi Says China Will Seek To Lift Birth Rate In Face Of Ageing Population (https://www.reuters.com/world/china/xi-says-china-will-seek-lift-birth-rate-face-ageing-population-2022-10-16/)
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Joe Rogan Admits Schools Don’t Have Litter Boxes For Kids Who ‘identify’ As Furries (https://www.theguardian.com/culture/2022/nov/04/joe-rogan-school-litter-boxes-kids-furries-gender)
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Forth | Private Home Blood Tests & Health Checks (https://www.forthwithlife.co.uk/)
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** MUSIC **
I'm Fine Theme Music and Stings by the Monkey Fighters (https://monkeyfighters.bandcamp.com/)
Check them out on Spotify (https://open.spotify.com/artist/3LKXrq2zDSsDjCDJbdv33s) or follow them on social media: Instagram (https://www.instagram.com/monkeyfightersmusic) / Twitter (https://twitter.com/MonkeyFighters) / Facebook (https://www.facebook.com/monkeyfightersmusic)
2 Nov 2022
#102 Finding Your True North
If you've ever wanted to hear a story about 6 drunk nurses causing a ruck on a campsite then this episode is for you! Also, our main theme in Work Life Ballet is finding your true north and authentic self with some practical tips about finding your values and what means the most to you in your life. Plus, China's population problem, short-termism and some life hacks that will change your life!
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** YOUR HOSTS **
Damo (https://www.instagram.com/damianconnop) & Mark (https://www.instagram.com/sprintfitness1)
---
** HOW TO LISTEN**
Our Podcast is brilliantly hosted on Anchor (https://anchor.fm/imfinecast). You can also listen and/or subscribe to us on the following platforms: Apple Podcasts (https://podcasts.apple.com/gb/podcast/im-fine/id1530585846) / Google Podcasts (https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8zMTA0OWJjL3BvZGNhc3QvcnNz) / Pocket Casts (https://pca.st/49q3aowh) / Spotify (https://open.spotify.com/show/6OeVO2JTxsk3DbOgCoQiOw)
---
** GET IN TOUCH **
Thanks for listening! Please drop us a line at imfinecast@gmail.com (mailto:imfinecast@gmail.com) with any feedback or questions.
You can follow us on social media: Instagram (https://www.instagram.com/imfinecast/) / Twitter (https://twitter.com/ImFineCast) / Facebook (https://www.facebook.com/imfinecast)
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** SHOW NOTES **
This is where we like to keep all the references and links to what we've talked about in this episode.
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Why China Faces A Long Struggle To Arrest Its Population Decline (https://www.scmp.com/comment/article/3196248/why-china-faces-long-struggle-arrest-its-population-decline)
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Discovering Your True North Makes Life Easier: Here's Why (https://www.betterup.com/blog/find-your-true-north)
How to Be Your Authentic Self: 7 Powerful Strategies to Be True (https://soulsalt.com/how-to-be-your-authentic-self/)
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The Perils Of Short-termism: Civilisation’s Greatest Threat (https://www.bbc.com/future/article/20190109-the-perils-of-short-termism-civilisations-greatest-threat)
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** MUSIC **
I'm Fine Theme Music and Stings by the Monkey Fighters (https://monkeyfighters.bandcamp.com/)
Check them out on Spotify (https://open.spotify.com/artist/3LKXrq2zDSsDjCDJbdv33s) or follow them on social media: Instagram (https://www.instagram.com/monkeyfightersmusic) / Twitter (https://twitter.com/MonkeyFighters) / Facebook (https://www.facebook.com/monkeyfightersmusic)
26 Oct 2022
#101 We Know What We Need To Do
We all know what we need to do to maintain a good level of self-care but why do we find ourselves putting things off, getting distracted by social media or just saying that we don't have the time? This episode looks at why the simplest of tasks are sometimes so out of reach. Also, Damo's getting extra Christmas presents this year, Mark's still banging on about the price of chocolate (and crisps), the return of a new type of football hooliganism, High Wycombe, going to the gym and categoric proof that TikTok can read our minds.
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** YOUR HOSTS **
Damo (https://www.instagram.com/damianconnop) & Mark (https://www.instagram.com/sprintfitness1)
---
** HOW TO LISTEN**
Our Podcast is brilliantly hosted on Anchor (https://anchor.fm/imfinecast). You can also listen and/or subscribe to us on the following platforms: Apple Podcasts (https://podcasts.apple.com/gb/podcast/im-fine/id1530585846) / Google Podcasts (https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8zMTA0OWJjL3BvZGNhc3QvcnNz) / Pocket Casts (https://pca.st/49q3aowh) / Spotify (https://open.spotify.com/show/6OeVO2JTxsk3DbOgCoQiOw)
---
** GET IN TOUCH **
Thanks for listening! Please drop us a line at imfinecast@gmail.com (mailto:imfinecast@gmail.com) with any feedback or questions.
You can follow us on social media: Instagram (https://www.instagram.com/imfinecast/) / Twitter (https://twitter.com/ImFineCast) / Facebook (https://www.facebook.com/imfinecast)
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** SHOW NOTES **
This is where we like to keep all the references and links to what we've talked about in this episode.
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Inter City Firm (ICF) (https://en.wikipedia.org/wiki/Inter_City_Firm)
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Focus on Your Intentions More Than Goals (https://theempowermentdynamic.com/focus-on-your-intentions-more-than-goals/)
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Andrew D. Huberman - American Neuroscientist - Website (https://hubermanlab.com/)
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** MUSIC **
I'm Fine Theme Music and Stings by the Monkey Fighters (https://monkeyfighters.bandcamp.com/)
Check them out on Spotify (https://open.spotify.com/artist/3LKXrq2zDSsDjCDJbdv33s) or follow them on social media: Instagram (https://www.instagram.com/monkeyfightersmusic) / Twitter (https://twitter.com/MonkeyFighters) / Facebook (https://www.facebook.com/monkeyfightersmusic)
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