Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

I'm Living Proof: A Letter to My Younger Self

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by Depression and Bipolar Support Alliance

4.8(9 reviews)

15 episodes

Updated Daily

Accepts GuestsHas SponsorsLocation 🇺🇸

Podcast Overview

If you live with depression or bipolar, do you remember your first experiences with symptoms? How did you feel? Alone? Confused? Ashamed? What about the challenges you overcame? Whether setting up your first therapy appointment, finding a support group, working through a hospital stay, or opening up to a loved one about what you were experiencing, you have faced and overcome several challenges — big and small — along your wellness journey. I’m Living Proof: A Letter to My Younger Self is a blog and podcast series created to share the experiences of young adults who live with depression or bipolar. Each new episode features a young adult reading a letter to a younger version of themselves detailing their first brush with depression or bipolar. The series spotlights that when we take time to reflect on our experiences and circumstances we often find, with overwhelming proof, the strength we have shown during some of our greatest challenges. Learn more about I'm Living Proof and submit your own story: https://www.dbsalliance.org/programs-im-living-proof/

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Publishing Since

4/26/2021

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Recent Episodes

August 2, 2022

I'm Living Proof: Coming to Terms with Bipolar

Mik knew something was wrong when at ten years old, she experienced suicidal ideation. What started as something she couldn't understand took her on a journey which ended up with her diagnosis of bipolar disorder. Now, Mik bravely shares her experience through humor and educational videos online and discusses her journey and activism with us.MiK B is a mental health advocate who lives with bipolar disorder, anxiety, and ADHD. Mik shares her story online with others through TikTok, Instagram, and her website. She is passionate about positively impacting the mental health world through sharing her personal experiences and providing a community for people living with Bipolar disorder. Find her on <a href="https://www.instagram.com/mikb_itme/?hl=en" rel="noopener noreferrer" target="_blank">Instagram</a> and Tiktok <a href="https://www.tiktok.com/@mikb_itme?lang=en" rel="noopener noreferrer" target="_blank">@mikb_itme</a>.<a href="https://www.dbsalliance.org/programs-im-living-proof/mik/" rel="noopener noreferrer" target="_blank">Read Mik's letter</a><a href="https://secure.everyaction.com/xBpsJJ7nt0a1iD9FC0EH3Q2" rel="noopener noreferrer" target="_blank">Support DBSA</a><a href="https://www.dbsalliance.org/support/peer-inspiration/im-living-proof-submissions-and-guidelines/" rel="noopener noreferrer" target="_blank">Submit your letter</a>

June 8, 2022

I'm Living Proof: Anger is a Double-Edge Sword

When Sadie finds out she has been diagnosed with bipolar, she doesn’t know what to expect from life. Sadie details her journey with bouts of depression and dealing with binge eating while trying to navigate her way through school. Sadie discovers an empowering journey of activism, finding sobriety, and creating a community of friends who understand what she is all about.<a href="https://www.dbsalliance.org/programs-im-living-proof/sadie/" rel="noopener noreferrer" target="_blank">Read Sadie's Letter</a><a href="https://secure.everyaction.com/xBpsJJ7nt0a1iD9FC0EH3Q2" rel="noopener noreferrer" target="_blank">Support DBSA</a> <a href="https://www.dbsalliance.org/education/bipolar-disorder/5-steps-to-take-after-a-bipolar-disorder-diagnosis/" rel="noopener noreferrer" target="_blank">5 steps to take after a bipolar disorder diagnosis</a><a href="https://www.dbsalliance.org/programs-im-living-proof/" rel="noopener noreferrer" target="_blank">Learn more about I'm Living Proof </a>

May 3, 2022

I’m Living Proof: Healing is There for You

For Sierra, coming to terms with her diagnosis of bipolar II was a journey. Through her perseverance and with some support from her family she has found that she is living proof.  Read Sierra's Letter https://www.dbsalliance.org/programs-im-living-proof/sierra/https://www.dbsalliance.org/programs-im-living-proof/ (Learn more about I'm Living Proof )https://secure.everyaction.com/xBpsJJ7nt0a1iD9FC0EH3Q2 (Support DBSA)

15 total episodes available

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is I'm Living Proof: A Letter to My Younger Self?: If you live with depression or bipolar, do you remember your first experiences with symptoms? How did you feel? Alone? Confused? Ashamed?

What about the challenges you overcame? Whether setting up your first therapy appointment, finding a support group, working through a hospital stay, or opening up to a loved one about what you were experiencing, you have faced and overcome several challenges — big and small — along your wellness journey.

I’m Living Proof: A Letter to My Younger Self is a blog and podcast series created to share the experiences of young adults who live with depression or bipolar. Each new episode features a young adult reading a letter to a younger version of themselves detailing their first brush with depression or bipolar. The series spotlights that when we take time to reflect on our experiences and circumstances we often find, with overwhelming proof, the strength we have shown during some of our greatest challenges.

Learn more about I'm Living Proof and submit your own story: https://www.dbsalliance.org/programs-im-living-proof/
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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