Hey everyone - let's chat! This is a lifestyle podcast designed to create a safe space for idea exchange, thoughts, and feelings on topics like mental health, home life, politics, social media, and everything in between!
Hi everyone! It's been awhile since I sat down to chat! Thanks for allowing me to take some time these last couple weeks, it was much needed! Of course, everyone right now is thinking about their New Year's Resolutions & goals to take us out of the crap show that was 2020. So I'm sharing some insight that was much-needed for me and my plans on how to move forward. Hopefully, this can help some of you too!
24 Nov 2020
Holiday Gift Guide, My Old Job & More
Hey everyone! This week is a pretty relaxed chit chat where we're talking about what you wanted to hear! Thank to everyone who participated in the Instagram Q&A poll, I've got some great topics to discuss with you today. Hope you enjoy!
3 Nov 2020
Let's Chat with Jin Kang
Hey everyone! This week's episode is a LONG one but well worth a listen! This week we have Jin Kang as our very first guest! Jin and I met in high school and have had very long & different journeys since then! In this episode, we talk about the highs and the lows of the last 8 years (WOW) and how we got through them. Jin and I chat about mental toughness and the power of self-awareness. I hope you enjoy this different format and longer content. Please check out Jin's page for more fun stuff!
Jin's Instagram: @jin_n_tonicc
27 Oct 2020
Ladies: How to Advocate for Your Health
Hey everyone! This week goes out to my female listeners as we talk about ways to advocate for your personal health. We're in trying times right now & it can be difficult to 1) get enough time to chat with your doctor and 2) have your doctor take you seriously as you discuss troubling symptoms or changes in your body! Hopefully these tips provide you with useful tools to take into your next doc appointment! Enjoy (:
13 Oct 2020
Taking on the Plant-Based Diet
Hey everyone! Welcome back to another episode! This week we're talking about how & why Roni and I decided to try a 'plant-based' diet. I'm diving in to the resources we used, our goals, and how our first week went as vegans! Hope you enjoy(:
6 Oct 2020
Productivity Tips to Lighten Your Load
Hey everyone! This week I'm sharing some of my favorite tips & tricks to have a productive day when all I want to do is stay in bed and sleep or watch TV. Not every day is perfect and that's okay! It's the little things that make a difference.
29 Sept 2020
Adult Friendships
Hey everyone! This week we're taking the opportunity to navigate adult friendships and relationships and how they're different from your high school relationships. This week was a fun episode to record and I hope you enjoy!
15 Sept 2020
Can a Test Pick My Career?
Hey everyone! Welcome back to another episode. This week we're taking a career aptitude test to see if my 4 year degree & college education were a waste of time & money (; You can take this test too if you're feeling a little confused or overwhelmed - like I am! Hope you enjoy!
Take it here: careerexplorer.com
9 Sept 2020
Plants: For Beginners From a Beginner
Plant Lovers Unite! This week I am so excited to be talking about one of my new favorite hobbies and pastimes - houseplants! If you're a current plant lover there's some relatable af tips and recommendations & if you're new to the plant gang I'm going to help you navigate getting started! Please enjoy(:
Amazon Links As Mentioned:
Moisture Stick: https://amzn.to/2R3G2Wa
Mister: https://amzn.to/3i799Ul
Watering Can: https://amzn.to/3m5abm4
2 Sept 2020
How Quarantine Impacted My Social Anxiety
Hi everyone. This week we're talking about how my social anxiety and panic in social situations has developed and escalated in the last 6 months. I don't want to dramatize this but I do think it's important we talk about how spending 6 months in an apartment can negatively impact your ability to socially interact!
26 Aug 2020
Body Image Issues - How I'm Dealing
Hey everyone - welcome back! This week we're talking about bodies. Do we love the skin we're in? Or are we struggling to feel healthy and happy with what we have. I'm definitely in the latter and I'm sharing how I'm feeling and what I'm trying to do about it. Enjoy this week!
18 Aug 2020
Addressing the Rumors about Kamala Harris
Hi everyone and welcome back! It may seem a little early to go political on this podcast but we are approaching the 2020 election & I am SO THRILLED by Biden's choice in VP. I've been scouring the internet reading accusations and claims about things like Kamala's heritage, privilege, public service record and current politics and I took this episode to discuss some of those accusations and present my own research and findings. I hope you enjoy this discussion!
11 Aug 2020
The Social Media Blackhole
Hey everyone! Thanks for tuning in to the second episode of I'm (Mostly) Okay! This week we're talking about the ins & outs of social media algorithms and how they can influence your internet presence. Nowadays, we put our entire lives online for almost anyone to see. And our favorite platforms try to gather as much information about us as possible in order to provide us with the most relevant and interesting content. However, the downside is that we can get trapped in a loop of repetitive & coercive material. This is something that's been weighing heavily on my mind so I hope you guys enjoy the discussion!
5 Aug 2020
Let's Chat - Quarantine Hobbies
Hey everyone! For the very first episode of "I'm (Mostly) Okay" we're talking about the top 10 quarantine hobbies & if they're actually worth your time! I share my experiences, thoughts, and recommendations on how to beat the boredom, stay...
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