Join me, Emily Pastrana, a pelvic floor doctor of physical therapy, birth doula & yoga instructor as I talk about the stuff nobody else wants to. If you've been told that peeing yourself is just "life after pregnancy" or that sex is painful for you because "you aren't trying enough," this is for you. If you have no freaking clue how to do a kegel or you can't figure out why your cesarean scar still bothers you, this is for you. I want you to know that while these things are common, they're not normal. Let's talk about it. All of it.
Sleep is a tricky topic. And to put it frankly, I don't care what the sleep habits are in your house - granted I do encourage you to be safe. If your sleep schedule works for YOU, then that is truly all that matters. That said, there are a lot of false narratives out there about what it means to "sleep train" and that's what we're clearing up today. If you sleep train your baby, does it mean that you'll have to let them cry it out? Can you sleep train if you're a mama on the go? Taylor fills me in on all things sleep, and it was such an important conversation to have! I encourage you to find Taylor on Instagram @taylorwalterssleep where she posts all sorts of sleep fun facts!
12 Apr 2021
S1E5 Hormones with Hanna!
On Episode 5, Emily interviews physician's assistant, Hanna Wooley, to chat about hormonal health. We dive into the unsung hormonal hero, testosterone, hormone replacement and age management therapy, menopause, and even more importantly, perimenopause. Hanna teaches us about the importance of listening to our bodies and encourages healthcare provides to work as a team to provide patient-centered care. You will learn SO much from Hanna in this episode - I know I sure did!
5 Apr 2021
S1E4 Interview with Vegan Kid's Dietitian
We are baaackkkk with Episode 4 where I sit down and chat with the marvelous Carla Moreno-Bryce, MDA, RD, LD! What plant milk is best for your kiddos? Should you feel discouraged if your little one just wants to push vegetables around on their plates? We cover vegetables and plant-centered diets for children to help parents feel more comfortable encouraging plants into their kids diets! You won't want to miss Carla's pearls of wisdom! We even talk about tricks to handle a picky eater. If you want to learn more from Carla, follow her at @vegan.kids.nutrition and you can snag her FREE guide at www.vegankidsnutrition.com !
29 Mar 2021
S1E3 Emily Chats With A Vegan Prenatal Dietitian
Welcome to episode 3! Emily has a chat with fellow vegan, Maya Bach MPH, RDN. Maya specializes in dietetics and nutrition for pregnant people who are vegan and/or plant-based! Whether you are vegan, veg-curious, or just typically go for non-dairy milk vs cow milk, this episode is for you. You might always be reaching for almond milk, but is it the most nutrient dense!? We cover common prenatal nutrient deficiencies such as calcium and iron, we chat about whether we should really be afraid of soy, and Maya gives her best tips for prenatal nausea and constipation. You are SURE to learn something interesting in this episode - I know I sure did! If you are wanting to learn more, visit Maya on instagram at @vegan.prenatal.nutritionist. You won't regret it! If you are looking for support, Maya even provides virtual vegan pregnancy group coaching. Enjoy!
22 Mar 2021
S1E2 Interview With Pediatric Physical Therapist
In Episode 2 of "I'm Not Ovaryacting," Emily interviews pediatric physical therapist Christin Bryan! Christin talks all about meeting motor milestones, how old is "too old" to start walking, if it's OK to skip crawling, and even the ins and outs of baby wearing. Listen closely because she tells us the #1 product she recommends for little ones to encourage optimal motor development! You do NOT want to miss this one!
15 Mar 2021
S1E1 Intro Q&A and Fatphobia chat with a special guest!
Howdy and hello! Welcome to S1E1 of I'm Not Ovaryacting podcast! In this episode, you'll learn more about me, your host. I'll do a short Q&A based upon what you, the listeners, asked me to cover, and the second half of the episode is where the fun really starts. I bring my best friend, Anne Kauffman, on to the show to discuss fatphobia in pregnancy. She is courageous enough to share some of her personal experiences with us while we share with you how we navigate our friendship and the ways we've grown as friends by addressing fatphobia head on. Please know that we do discuss body image, BMI, fat-shaming, etc. and understand that these topics may be triggering for some of our listeners. Our hope is that listeners will open their minds and hearts as we discuss these difficult topics and ways to create a safer and happier space for people of size. With all of that said - enjoy season 1 episode 1!
17 Dec 2020
I'm Not Ovaryacting Trailer
Hello and welcome to I am not ovary acting
I am your host, Emily Pastrana. I am a pelvic floor physical therapist, birth doula and yoga instructor
I made this podcast because I am down to talk about the stuff nobody else wants to. In season 1, we’ll be tackling topics like periods, peeing yourself postpartum, painful sex, hormone replacement therapy, prenatal wellness, what the hell a kegel actually is and so much more. I won’t be doing it alone, I’ll be bringing along some colleges to help me out along the way.
You’ll be getting real evidence-based information, unfiltered and I am sure there will be a lot of laughs along the way.
We’ve come to normalize our body’s complications instead of normalizing getting help for them. I want to change that.
Wherever you are, whatever you’re dealing with - you are not alone. You always have a seat at my table. Let’s do this.
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