Join me, Emily Pastrana, a pelvic floor doctor of physical therapy, birth doula & yoga instructor as I talk about the stuff nobody else wants to. If you've been told that peeing yourself is just "life after pregnancy" or that sex is painful for you because "you aren't trying enough," this is for you. If you have no freaking clue how to do a kegel or you can't figure out why your cesarean scar still bothers you, this is for you. I want you to know that while these things are common, they're not normal. Let's talk about it. All of it.
I'm Not Ovaryacting
Claim This Podcastby Emily Perrott
5.0(15 reviews)
7 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Join me, Emily Pastrana, a pelvic floor doctor of physical therapy, birth doula & yoga instructor as I talk about the stuff nobody else wants to. If you've been told that peeing yourself is just "life after pregnancy" or that sex is painful for you because "you aren't trying enough," this is for you. If you have no freaking clue how to do a kegel or you can't figure out why your cesarean scar still bothers you, this is for you. I want you to know that while these things are common, they're not normal. Let's talk about it. All of it.
Language
🇺🇲
Publishing Since
12/17/2020
1 verified contact email on file for I'm Not Ovaryacting
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Recent Episodes
April 19, 2021
S1E6 Sleep Talk With Taylor Walters!
<p>Sleep is a tricky topic. And to put it frankly, I don't care what the sleep habits are in your house - granted I do encourage you to be safe. If your sleep schedule works for YOU, then that is truly all that matters. That said, there are a lot of false narratives out there about what it means to "sleep train" and that's what we're clearing up today. If you sleep train your baby, does it mean that you'll have to let them cry it out? Can you sleep train if you're a mama on the go? Taylor fills me in on all things sleep, and it was such an important conversation to have! I encourage you to find Taylor on Instagram @taylorwalterssleep where she posts all sorts of sleep fun facts! </p>
April 12, 2021
S1E5 Hormones with Hanna!
<p>On Episode 5, Emily interviews physician's assistant, Hanna Wooley, to chat about hormonal health. We dive into the unsung hormonal hero, testosterone, hormone replacement and age management therapy, menopause, and even more importantly, perimenopause. Hanna teaches us about the importance of listening to our bodies and encourages healthcare provides to work as a team to provide patient-centered care. You will learn SO much from Hanna in this episode - I know I sure did!</p>
April 5, 2021
S1E4 Interview with Vegan Kid's Dietitian
We are baaackkkk with Episode 4 where I sit down and chat with the marvelous Carla Moreno-Bryce, MDA, RD, LD! What plant milk is best for your kiddos? Should you feel discouraged if your little one just wants to push vegetables around on their plates? We cover vegetables and plant-centered diets for children to help parents feel more comfortable encouraging plants into their kids diets! You won't want to miss Carla's pearls of wisdom! We even talk about tricks to handle a picky eater. If you want to learn more from Carla, follow her at @vegan.kids.nutrition and you can snag her FREE guide at www.vegankidsnutrition.com !
7 total episodes available
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This podcast updates daily.
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