Welcome to I'm Ok Being Human - The Podcast. Hosted by Dr. Becca Keyes, a chiropractor and Neuro Emotional Practitioner in Chicago. On this podcast, we'll explore the human experience, the truth about being emotional creatures, and how to be okay with the things in your life that are holding you back. If you're feeling stuck in your life - physically, emotionally, or in any way - this is the podcast for you!
I'm Ok Being Human
Claim This Podcastby Becca Keyes
5.0(2 reviews)
14 episodes
Updated Daily
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Podcast Overview
Welcome to I'm Ok Being Human - The Podcast. Hosted by Dr. Becca Keyes, a chiropractor and Neuro Emotional Practitioner in Chicago. On this podcast, we'll explore the human experience, the truth about being emotional creatures, and how to be okay with the things in your life that are holding you back. If you're feeling stuck in your life - physically, emotionally, or in any way - this is the podcast for you!
Language
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Publishing Since
11/8/2021
1 verified contact email on file for I'm Ok Being Human
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Recent Episodes
September 5, 2022
14. I'm Ok Identifying Triggers
<p>In this episode we talk about our triggers and where they come from. We are all triggered by something or someone at some point in life and when we can identify the trigger and work through the origin, we can heal from them and break the connection between our emotional state and the trigger. This leads to a more peaceful and open life, if that’s your kind of thing.</p> <p>We cover:</p> <ul> <li>What triggers are</li> <li>Where they come from</li> <li>How to heal from them</li> <li>Who is really responsible for our triggers and emotions</li> </ul> <p>“A trigger will only affect you if the wiring already exists within you.”</p> <p>Work with me: <a href="http://drbeccakeyes.com/">drbeccakeyes.com</a></p> <p>The Self Manual: <a href="http://drbeccakeyes.com/theselfmanual">drbeccakeyes.com/theselfmanual</a></p> <p>FAST Technique: <a href="http://firstaidstresstool.com/">firstaidstresstool.com</a></p> <p>Find a practitioner near you: <a href="http://netmindbody.com/">netmindbody.com</a></p> <p>Share this episode with a friend who is feeling stuck and looking to make a change or overcome a difficulty in life! And if you listen, tag me <a href="//instagram.com/drbeccakeyes " target="_blank">@drbeccakeyes</a> on Instagram :)</p> <p>Theme music created by Dani Keyes</p>
August 30, 2022
13. I'm Ok Even If I Feel Behind
<p>In this episode we talk about feeling behind and how it’s an uncomfortable feeling shared and perpetuated by us all. There is a lot to be learned by what we feel and if we don’t ignore it, we have the chance to learn some really important things about ourselves. The fears around feeling behind can teach us so much about living an authentic life, which some may argue is our only purpose on this planet.</p> <p>We cover:</p> <ul> <li>What feeling behind is based on</li> <li>Primitive society and how we lived</li> <li>How the millennial generation feels behind in a different way</li> <li>Examples of how we feel behind</li> <li>Living our individual life the way we want to</li> <li>How communication differs in our present than it did in our past</li> <li>The pressure of the biological clock</li> <li>Living an authentic life</li> <li>Aspects of society’s norm and the choice you have whether or not to participate in it</li> </ul> <p>“We can heal from our emotions better if we accept them as they are, knowing that they might not make sense.”</p> <p>Work with me: <a href="http://drbeccakeyes.com/">drbeccakeyes.com</a></p> <p>FAST Technique: <a href="http://firstaidstresstool.com/">firstaidstresstool.com</a></p> <p>Find a practitioner near you: <a href="http://netmindbody.com/">netmindbody.com</a></p> <p>Share this episode with a friend who is feeling stuck and looking to make a change or overcome a difficulty in life! And if you listen, tag me <a href="//instagram.com/drbeccakeyes " target="_blank">@drbeccakeyes</a> on Instagram :)</p> <p>Theme music created by Dani Keyes</p>
August 22, 2022
12. I'm Ok Being Irrational
<p>In this episode we talk about what it really means to be irrational and how no one is immune to it. There are a lot of reasons why someone may be acting or thinking irrationally and they are not alone. We all have these moments, possibly even daily. Listen in as we dive in to how to recognize it in yourself and others, what to do when it arises, and why it’s not such a bad thing after all.</p> <p>We cover:</p> <ul> <li>Definition of irrational</li> <li>The 3 brains</li> <li>Common responses to irrationality and why they happen</li> <li>Reasons people aren’t ok with irrationality</li> <li>Recognizing our own patterns of emotions and irrational thinking</li> <li>How recognizing and accepting the irrational patterns in others build connections between us</li> <li>How to deal with irrationality in others when you don’t want to deal with it</li> <li>When emotions don’t make sense</li> <li>Examples of emotional/irrational reactions and the conclusions made once in a regulated state</li> <li>The difference between feeling something that happens to you vs something that has nothing to do with you</li> <li>When to act on your emotions</li> <li>How to recognize when you are regulated and able to take action</li> <li>Communicating when you are overstimulated</li> <li>Better advice than “don’t go to bed angry”</li> <li>When others don’t allow you the space to process because they are insecure about what you might be thinking</li> <li>What to do when you are feeling irrational or being accused of being irrational</li> </ul> <p>“We can heal from our emotions better if we accept them as they are, knowing that they might not make sense.”</p> <p>Work with me: <a href="http://drbeccakeyes.com/">drbeccakeyes.com</a></p> <p>FAST Technique: <a href="http://firstaidstresstool.com/">firstaidstresstool.com</a></p> <p>Find a practitioner near you: <a href="http://netmindbody.com/">netmindbody.com</a></p> <p>Share this episode with a friend who is feeling stuck and looking to make a change or overcome a difficulty in life! And if you listen, tag me <a href="//instagram.com/drbeccakeyes " target="_blank">@drbeccakeyes</a> on Instagram :)</p> <p>Theme music created by Dani Keyes.</p>
14 total episodes available
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This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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