Looking after our mental health is something we’re all aware of but it can be incredibly daunting when it comes to where to start. That’s exactly where we begin with, 'I’m OK Though'.... a new mental health podcast, taking an enlightened everyday approach to talking about the hard stuff. Hosted by psychotherapist Jodie Cariss and music producer Owen Cutts.
I'm OK Though
Claim This Podcastby Owen Cutts and Jodie Cariss in partnership with Project Melody Music Limited
5.0(1 reviews)
16 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇬🇧
Podcast Overview
Looking after our mental health is something we’re all aware of but it can be incredibly daunting when it comes to where to start. That’s exactly where we begin with, 'I’m OK Though'.... a new mental health podcast, taking an enlightened everyday approach to talking about the hard stuff. Hosted by psychotherapist Jodie Cariss and music producer Owen Cutts.
Language
🇺🇲
Publishing Since
11/7/2022
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Recent Episodes
September 19, 2023
S2, EP7 - We Were Built For Change
<p>In the final episode of series two psychotherapist Jodie Cariss and music producer Owen Cutts talk about the power and importance of large and small changes in our lives. The guys discuss the inherent discomfort, joy and fear that comes with change and how we fight to control the outcome of the decision when preparing ourselves to take a leap!</p>
September 12, 2023
S2, EP6 - Self Worth and Confidence
<p>In this week’s episode, psychotherapist Jodie Cariss and music producer Owen Cutts talk about how our childhoods impact our adult lives in ways we choose and also don’t choose. They share tips on how to break repeating patterns to enhance better mental health and highlight the importance of self-worth and how to celebrate ourselves more.</p>
September 5, 2023
S2, EP5 - Grief
<p>The guys take a leap into a deeply problematic, complex and sometimes overwhelming emotion in grief. Jodie clarifies that grief isn’t always exclusive to the loss of a loved one or a friend. Grief is a powerful human experience that can also attach itself to an item or a specific period in our lives.</p><p>#ImOKThough #mentalhealth #mentalmaintenance #JointheStruggle #PodcastCommunity #managinggrief #dealingwithloss</p><p><br></p>
16 total episodes available
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Frequently asked questions
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- What is I'm OK Though?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Information about guest appearances is not available.
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