I’m Overwhelmed… Now what?

About I’m Overwhelmed… Now what?

You’re always taking care of everyone else—but who’s taking care of you? I’m Overwhelmed, Now What? is for the women who give their all daily as they care for others. Whether you’re raising children, supporting loved ones, caring for patients, or guiding clients, this show is your safe space to breathe, reset, and feel understood. Through real conversations, expert insights, and faith-driven encouragement, we’ll tackle burnout, balance, mental health, self-care, and everything in between. Join our community, because you deserve to be seen, heard, and supported.”

Publisher

Kendall Kennedy

Category

education

Language

en

Explicit

No

First episode

28 Mar 2025

Latest episode

7 Jul 2026

Latest episodes

16 episodes in the feed.

1. 

   7 Jul 2026

   Evening/Night Routine

   Summary: Kendall closes out her three-part routine series with athoughtful look at her evening habits. She explains how she transitions from day to night by checking in on her kids, planningmeals, shutting down the house, reviewing tasks, and intentionally reducing screen time. Her nighttime rhythm includes calming self-care, journaling, prayer, and reading, all designed to improve sleep quality and start the nextday with more clarity. The message is simple: build a routine you canreturn to, give yourself grace when life interrupts, and keep moving toward better habits one day at a time. Chapters 00:00 Welcome 02:09 Night Routine basics required / starter kit 05:18 Kid checklist and check in 06:46 Cooking 07:17 Shut the House Down and Exhale 07:35 Reflect on the Day and Plan for the Next 08:42 The Importance of Grace and Flexibility 11:42 Slowing down and ending my night 13:47 Lets wrap this up 15:12 opening music.mp3 Find me and We Can See You (my non profit that supports this podcast) on social Media: Facebook- https://www.facebook.com/profile.php?id=100079761820279 Email: contactus@wecancu.org Text: 1+219-779-7187 Call: 1-800-657-0537

2. 

   4 Jun 2026

   Mid Day Check in Routine

   Sharing my midday self care routine in hopes that it will inspire you to create or update your own midday moments. I hope that something I say or share will spark thoughts and inspiration that will help improve the quality of your life so that you can be a little less overwhelmed and more in control of your day - your way. Chapters 00:00 Intro 02:36 Proper planning prevents piss poor performance 04:08 Timers, breaks, breathing, calendaring 07:17 Navigating health changes and self-advocacy 08:04 I'll take a nap happily 11:00 Midday motivation and affirmation mirror hype session 11:45 Wrap this up

3. 

   1 May 2026

   My Morning Routine/Ritual

   Summary: Listen to how a personalized morning routine can transform your entire day. Kendall shares her step-by-step process for starting her morning with intention and purpose focusing on gratitude, self-care, and high-impact habits to overfill her cup for the day ahead. Key takeaways The importance of an intentionally curated morning routine for mental, emotional, spiritual, and physical well-being Practical self-care tips: lighting, gadgets, playlist, environment, vibes, and words  that create the mindset needed to thrive Power of gratitude, prayer, and meditation to start the day with purpose Incorporating music playlists, reels, and affirmations for motivation Rituals for self-love: moisturizing, gratefulness, extending grace, and mirror affirmations Planning your day: checking your calendar, making a to-do list, setting priorities Health Deposit: exercise and intentionality in morning habits Consistent rituals contribute to regulating your nervous system, helps move you out of fight or flight, creates a sense of safety and brings you peace as you make it a practice and daily living ritual. Timestamps: 1.     Introduction - 00:00 2.     2 Thyne own self be true 00:29 3.     Self-Care must haves – Tools, Pre-Made Playlists, and Motivation 01:00 4.     Creating a personalized self care routine- 01:18 5.     Pray – 04:35 6.     Stretch, meditate, gratefulness – 04:40 7.     Bathroom hype session – affirmations and motivation – 06:07 8.     Moisturize and smell good – 07:24 9.     Get dressed, create to-do list – 07:51 10.  Work on dreams and goals – Purpose work – 08:17 11.  Gym time – Me time – 08:46 12.  She Ready! – bring on the day – 09:03 Building a morning routine is about creating rituals that serve you. Experiment, adjust, name, and own your ritual. Start each day with intention, gratefulness, joy, and a smile. You got this! Connect on Social Media o   Share this podcast and all its platforms: https://linktr.ee/Imoverwhelmednowwhatpodcast (https://linktr.ee/Imoverwhelmednowwhatpodcast) o   Tiktok - @TheeKendallk o   Facebook - @ https://www.facebook.com/profile.php?id=100079761820279 (https://www.facebook.com/profile.php?id=100079761820279) o   Threads @wecanseeyou_np. &  I_livelovelaugh618 o   We Can See You text line +1-219-779-7187

4. 

   10 Mar 2026

   S1 Ep. 12 Rituals That Restore: Creating Routines That Care for the Caregiver

   Season One Finale: Creating Routines That Support Self-Care Self-care doesn’t work without structure. In this powerful Season One finale of I’m Overwhelmed, Now What?, Kendall explores how creating intentional routines can help caregivers and busy women reduce stress, regulate their nervous system, and build sustainable self-care habits. Throughout this season, we explored navigating adulthood, reclaiming joy, practicing having an attitude of gratitude, giving yourself grace, mindful consumption, how to navigate grief, getting rest, taking naps, and why routines are the foundation that allows all of those practices to actually happen and stick. You’ll learn why predictable habits calm the brain, how routines reduce emotional overwhelm, and simple ways to start building daily rituals that restore your energy. This episode also introduces the focus for Season Two: cognitive reframing and retraining the mind. Because once our lives have a supportive structure, we can begin changing the beliefs that shape how we think, feel, and respond to the world. What You'll Learn • Why routines help calm and regulate the nervous system • How small daily habits can reduce overwhelm • Practical routines caregivers can start immediately • The connection between routines, emotional resilience, and self-care• How routines prepare us to retrain our thinking Episode Takeaways • Self-care becomes sustainable when it’sbuilt into your routine .• Predictable daily rituals can reduce stress and emotional overwhelm. • Small, consistent habits build resilience and self-trust. • Routine creates the foundation for cognitive reframing and growth. Segments: 1. Introduction and Welcome - Kendall introduces the final episode of Season 1 and sets the tone for a reflective and practical discussion on self-care routines. 2. The Importance of Self-Care for Caregivers - Why caregivers need to prioritize self-care and the impact of neglecting personal well-being. 3. Creating Restorative Routines - Kendall explains the concept of restorative routines and how they can help caregivers maintain balance and reduce stress. 4. A 4-part Framework for Routine Setting - How to establish a morning anchor. midday reset, evening wind-down, and a weekly reflection moment. 5. Role of Predictability and Structure 6. Season 1 Recap and Preview of Season 2 7. Wrap up and Gratitude - thank you from the bottom of my heart for listening. Podcast ThemesSelf-careCaregivingMental wellnessPersonal growthCognitive reframingMindset transformationEmotional resilience

5. 

   8 Mar 2026

   Ep. 11 Lessons from Loosing my Father

   Death is inevitable. Being unprepared doesn't have to be. In this powerful episode, host Kendall Kennedy pulls back the curtain on the conversations most families avoid — until it's too late. From end-of-life planning and financial preparedness to grief, caregiving, and building a lasting legacy, this episode gives you the practical tools and emotional permission to start planning with love and intention. "Love isn't just flowers and memories — love is preparation." Whether you're navigating loss, supporting a loved one, or simply want to protect your family from unnecessary pain, this episode is for you. Kendall uses this episode to share her experience loosing her dad as a way to help others plan in advance and start frequently neglected conversations around of end-of-life planning, financial preparedness, and emotional fortitude. As always, Kendall provides listeners with practical advice, personal narratives, and empowering perspectives designed to help navigate grief, caregiving responsibilities, and planning with intention and purpose. Keywords: end-of-life planning, bereavement, caregiving, financial readiness, legacy, mental well-being, emotional resilience, family, compassion, practical guidance Key Topics: End-of-life planning protocols and essential discussions Financial preparedness strategies and information accessibility Cultivating emotional resilience and implementing self-care practices during periods of grief Takeaways: Initiate discussions regarding end-of-life wishes and financial plans early. Establish a digital and physical list containing all critical documents and contact information. Normalize talking about what happens after someone transitions and start caring about those left to handle final affairs and making things easier for them. Sound Bites: "Love transcends mere sentimental gestures and reminiscence—it fundamentally involves proactive preparation." "Clarity serves as an invaluable bequest for your succeeding generations." "Love is the deliberate transformation of suffering into meaningful purpose through meticulous planning." Chapters: 00:00 Introduction 02:30 The Process of Navigating Grief and Personal Loss 04:30 A Permanent Bond: The Daughter-Father Relationship 06:57 The Imperative Nature of Planning for Inevitable Circumstances 11:01 Confronting Discomfort: Essential Conversations Regarding Mortality 13:23 Critical Inquiry Protocol 16:53 Executing Decisions with Precision and Clarity 18:33 Comprehending the Financial Burden Associated with Demise 21:58 The Paramount Importance of Pre-Planning and Access Provision 27:27 Managing Family Dynamics and Complex Emotional Challenges 32:39 Leveraging Technological Solutions for Funeral Arrangement 38:00 The Psychological and Emotional Toll of Bereavement and Obligation 43:19 Transmuting Adversity into Aspiration: Empowerment Achieved Through Preparation 44:35 Action Item Checklist

6. 

   9 Sept 2025

   10 Prompts to Help you Thrive - not just Survive

   Host [Host Name] shares ten AI prompts empowering women to thrive by resetting mindsets and creating healthy habits.

7. 

   5 Aug 2025

   Attitude of Gratitude

   Host Kendall K dives into the transformative power of gratitude, revealing how it rewires the brain and boosts mental health, helping listeners rediscover happiness in daily life.

8. 

   29 Jun 2025

   Giving yourself Grace - starting Today

   Host Kendall K discusses the importance of self-compassion and explores practical steps for women and caregivers to cultivate daily grace, reduce burnout, and rewrite their inner narrative.

9. 

   9 Jun 2025

   Let's Normalize Self Check- ins

   Host Kendall K shares a deeply honest self-check-in, exploring mindfulness, self-compassion, and emotional honesty, providing practical tools to reconnect and prioritize mental and emotional health.

10. 

    25 May 2025

    Navigating Grief: A Journey of Healing

    Host Kendall interviews author Teressa Green-Clark about navigating the emotional challenges of grief and loss, highlighting writing, community, and self-expression as tools for healing.

11. 

    11 May 2025

    Mindful Consumption - improves Ur Mental

    In this episode, Kendall discusses the importance of being intentional about what you consume. This topic directly impacts mental health. May is mental health awareness month. The conversation emphasizes the significance of mindful consumption, not just in terms of food, but also regarding media, relationships, and self-care practices. Kendall shares practical tips for creating boundaries, being intentional about what we consume, and nurturing our mental well-being. The episode concludes with affirmations and encouragement to prioritize self-care and personal growth. Takeaways Hydration is essential for mental clarity and well-being. Consumption includes not just food, but also media and relationships. Negative stimuli can significantly impact mental health. Setting boundaries is crucial for emotional well-being. Mindful consumption can lead to a healthier lifestyle. Eating with awareness can improve mental health. Social media can breed comparison and anxiety. Affirmations can help reinforce positive self-perception. It's important to prioritize self-care and personal growth. Segments 00:00 Intro and Updates 12:46 The Importance of Consumption 26:36 Do You Need a Consumption Cleanse 50:03 Inspiration and Affirmations 52:40 Let's wrap this up

12. 

    25 Apr 2025

    Rest - Get You Some

    In this episode, Kendall emphasizes the critical importance of self-care and rest, particularly for women. She discusses the societal myths surrounding rest, highlighting that it is essential for mental and physical health. The conversation explores various types of rest, including physical, mental, emotional, and spiritual, and provides practical tips for prioritizing rest in daily life. The episode concludes with a guided rest moment, encouraging listeners to embrace their right to rest and recharge. Takeaways Self-care is essential for overall well-being. Rest is not a luxury; it is a necessity. Many women, especially minority women, are sleep-deprived. Rest can significantly improve mental health and reduce stress. There are multiple types of rest: physical, mental, emotional, social, creative, and spiritual. Scheduling rest like a meeting can help prioritize it. Short naps can boost alertness and productivity. Creating a wind-down routine can enhance sleep quality. Saying no is a powerful way to protect your time and energy. Rest is a human right, and everyone deserves it. Chapters 00:00 Welcome - Come on In! 07:00 The Necessity of Rest: Breaking the Burnout Cycle 18:02 Understanding Different Types of Rest 24:42 The Nap Ministry 26:52 Seven types of Rest 28:10 Mental Rest 33:02 Emotional Rest 34:20 Social Rest 36:47 Creative Rest: Finding Inspiration 39:54 Spiritual Rest: Connecting to a Higher Power 41:32 Intentional Rest: A Call to Action 47:13 6 Practical Tips for Prioritizing Rest 56:28 Guided Rest Moment 01:00:02 Wrapping things up - Rest is the Foundation Keywords #self-care, #rest, #mental health, #caregiver support, #wellness, #burnout, #emotional exhaustion, #women #empowerment, #mindfulness, #personal growth

13. 

    17 Apr 2025

    Reclaiming Joy - A Necessity

    In this episode, Kendall emphasizes the necessity of reclaiming joy in daily life and provides practical steps to find and cultivate joy. She discusses the importance of setting boundaries and prioritizing self-care, especially for women who care for others. The conversation explores the science behind happiness and encourages listeners to seek joy intentionally, reflecting on their own experiences and the impact of joy on their well-being. Takeaways Set micro boundaries to protect your energy. Consider your bandwidth before saying yes to others. Reclaiming joy is essential for women who care for others. Joy is not tied to anyone; it's a personal journey. Practice spotting joy in everyday moments. Create a joy journal to track positive experiences. Happiness is something you create, not something that happens to you. Seek joy intentionally and model it for others. You are worthy of peace and happiness. Daily practices can help cultivate a joyful mindset. Chapters 00:00 Welcome and Introduction to the Podcast 03:17 The Importance of Reclaiming Joy 09:28 Finding Joy in Everyday Life 12:08 Research on Happiness and Emotional Well-Being 15:24 The Guilt of Seeking Joy as a Caregiver 19:07 Why Your Joy Matters 21:40 Five Small Shifts to Reclaim Your Joy 30:41 Setting Micro Boundaries for Self-Care 33:50 Move your Body and find Joy 35:17 Connect / Reconnect with Passion 37:59 Asking for and Accepting Support 40:48 Resources, Authors, & Influencers for Joy and Self-Permission 42:46 Resources for Joy and Self-Permission 45:34 Intentional Joy Seeking 46:53 Let's Reflect & Wrap this Up Keywords #self-care, #joy, #boundaries, #emotional well-being, #women empowerment, #happiness, #mental health, #caregiving, #personal growth, #mindfulness

14. 

    11 Apr 2025

    Navigating Adulting - Therapy & Getting Our Affairs in Order

    In this conversation, Kendall discusses the importance of estate planning and self-care in the context of adulting. She emphasizes the need for preparation and communication regarding one's wishes and the impact of these decisions on loved ones. The conversation also touches on the role of women in caregiving, the importance of mental health awareness, and the necessity of breaking generational cycles. Kennedy encourages listeners to advocate for themselves and others, highlighting the power of community support and intentional living.

15. 

    31 Mar 2025

    I'm Kendall and I'm overwhelmed

    In this conversation, Kendall shares her journey of navigating the overwhelming responsibilities of life, including parenting, caregiving, and personal growth. She emphasizes the importance of seeking guidance, reprioritizing life, and creating a supportive community for women. The discussion also touches on mental health, the significance of communication in relationships, and the challenges of caring for aging parents. Ultimately, Kendall encourages listeners to choose peace, embrace their purpose, and support one another in their journeys.

16. 

    28 Mar 2025

    Podcast Preview

    Here is a glimpse of what's to come from the new podcast

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

7 ratings

Spotify

5.0 / 5

4 ratings

Podcast Authority Score: 26 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

40

Social presence

0

YouTube

0

Engagement

32

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