You’re always taking care of everyone else—but who’s taking care of you? I’m Overwhelmed, Now What? is for the women who give their all daily as they care for others. Whether you’re raising children, supporting loved ones, caring for patients, or guiding clients, this show is your safe space to breathe, reset, and feel understood. Through real conversations, expert insights, and faith-driven encouragement, we’ll tackle burnout, balance, mental health, self-care, and everything in between. Join our community, because you deserve to be seen, heard, and supported.”
I’m Overwhelmed… Now what?
Claim This Podcastby Kendall Kennedy
5.0(7 reviews)
16 episodes
Updated Daily
Accepts GuestsHas Sponsors
26
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality40
Social0
YouTube0
Engagement32
Podcast Overview
You’re always taking care of everyone else—but who’s taking care of you? I’m Overwhelmed, Now What? is for the women who give their all daily as they care for others. Whether you’re raising children, supporting loved ones, caring for patients, or guiding clients, this show is your safe space to breathe, reset, and feel understood. Through real conversations, expert insights, and faith-driven encouragement, we’ll tackle burnout, balance, mental health, self-care, and everything in between. Join our community, because you deserve to be seen, heard, and supported.”
Language
🇺🇲
Publishing Since
3/28/2025
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26
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality40
Social0
YouTube0
Engagement32
6
Excellent Areas
2
Good Performance
11
Growth Opportunities
excellent
Episode Length
49 minutes
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good
Publishing Consistency
Every 15 days
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Recent Episodes
July 7, 2026
Evening/Night Routine
<p><u><strong>Summary:</strong></u></p><p>Kendall closes out her three-part routine series with athoughtful look at her evening habits. She explains how she transitions from day to night by checking in on her kids, planningmeals, shutting down the house, reviewing tasks, and intentionally reducing screen time. Her nighttime rhythm includes calming self-care, journaling, prayer, and reading, all designed to improve sleep quality and start the nextday with more clarity. </p><p>The message is simple: build a routine you canreturn to, give yourself grace when life interrupts, and keep moving toward better habits one day at a time.</p><p><u><strong>Chapters</strong></u></p><p>00:00 Welcome</p><p>02:09 Night Routine basics required / starter kit </p><p>05:18 Kid checklist and check in </p><p>06:46 Cooking</p><p>07:17 Shut the House Down and Exhale</p><p>07:35 Reflect on the Day and Plan for the Next</p><p>08:42 The Importance of Grace and Flexibility</p><p>11:42 Slowing down and ending my night</p><p>13:47 Lets wrap this up</p><p>15:12 opening music.mp3</p><p><br></p><p>Find me and We Can See You (my non profit that supports this podcast) on social Media:</p><ul><li> <strong>Facebook-</strong> https://www.facebook.com/profile.php?id=100079761820279</li></ul><ul><li><strong>Email:</strong> contactus@wecancu.org</li><li><strong>Text: </strong>1+219-779-7187</li><li><strong>Call: </strong>1-800-657-0537</li><li></li></ul>
June 4, 2026
Mid Day Check in Routine
<p>Sharing my midday self care routine in hopes that it will inspire you to create or update your own midday moments. I hope that something I say or share will spark thoughts and inspiration that will help improve the quality of your life so that you can be a little less overwhelmed and more in control of your day - your way.</p><p><br></p><p>Chapters</p><p>00:00 Intro</p><p>02:36 Proper planning prevents piss poor performance</p><p>04:08 Timers, breaks, breathing, calendaring</p><p>07:17 Navigating health changes and self-advocacy</p><p>08:04 I'll take a nap happily</p><p>11:00 Midday motivation and affirmation mirror hype session</p><p>11:45 Wrap this up</p>
May 1, 2026
My Morning Routine/Ritual
<p><strong>Summary:</strong></p><p>Listen to how a personalized morning routine can transform your entire day. Kendall shares her step-by-step process for starting her morning with intention and purpose focusing on gratitude, self-care, and high-impact habits to overfill her cup for the day ahead. </p><p><br></p><p><strong>Key takeaways</strong></p><ul><li>The importance of an intentionally curated morning routine for mental, emotional, spiritual, and physical well-being</li><li>Practical self-care tips: lighting, gadgets, playlist, environment, vibes, and words that create the mindset needed to thrive</li><li>Power of gratitude, prayer, and meditation to start the day with purpose</li><li>Incorporating music playlists, reels, and affirmations for motivation</li><li>Rituals for self-love: moisturizing, gratefulness, extending grace, and mirror affirmations</li><li>Planning your day: checking your calendar, making a to-do list, setting priorities</li><li>Health Deposit: exercise and intentionality in morning habits</li><li>Consistent rituals contribute to regulating your nervous system, helps move you out of fight or flight, creates a sense of safety and brings you peace as you make it a practice and daily living ritual.</li></ul><p><br></p><p><strong>Timestamps:</strong></p><p>1. Introduction - 00:00</p><p>2. 2 Thyne own self be true 00:29</p><p>3. Self-Care must haves – Tools, Pre-Made Playlists, and Motivation 01:00</p><p>4. Creating a personalized self care routine- 01:18</p><p>5. Pray – 04:35</p><p>6. Stretch, meditate, gratefulness – 04:40</p><p>7. Bathroom hype session – affirmations and motivation – 06:07</p><p>8. Moisturize and smell good – 07:24</p><p>9. Get dressed, create to-do list – 07:51</p><p>10. Work on dreams and goals – Purpose work – 08:17</p><p>11. Gym time – Me time – 08:46</p><p>12. She Ready! – bring on the day – 09:03</p><p><br></p><p>Building a morning routine is about creating rituals that serve you. Experiment, adjust, name, and own your ritual. Start each day with intention, gratefulness, joy, and a smile. You got this!</p><p><br></p><p><u>Connect on Social Media</u></p><p>o Share this podcast and all its platforms: <a href="https://linktr.ee/Imoverwhelmednowwhatpodcast"><u>https://linktr.ee/Imoverwhelmednowwhatpodcast</u></a></p><p>o Tiktok - @TheeKendallk</p><p>o Facebook - @ <a href="https://www.facebook.com/profile.php?id=100079761820279"><u>https://www.facebook.com/profile.php?id=100079761820279</u></a></p><p>o Threads @wecanseeyou_np. & I_livelovelaugh618</p><p>o We Can See You text line +1-219-779-7187</p><p> </p><p><br></p>
16 total episodes available
Deep-dive analytics for I’m Overwhelmed… Now what?
Frequently asked questions
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- What is I’m Overwhelmed… Now what??
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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