- 19
- Episodes
- 9
- Ratings
- 2020
- First episode
About i'm proud of you
your local hippie-dippie, creative soul here to talk about all thing positivity and attempting to radiate more joy to your life. come listen to me chat about the four words that are so simple, yet we don't hear nearly enough and we certainly don't say them to ourselves as much as we deserve to.so im here to shed some light and fill your ears with all of the little things that wonder into my head. sharing stories, being real and letting you know, i'm proud of you. take a break from the "hustle" of the world, bring a snack, grab a cup of tea, and chill with me. this is a safe space to create mea
- Publisher
- kasey h
- Category
- health & fitness
- Language
- en
- Explicit
- Yes
- First episode
- 12 Apr 2020
- Latest episode
- 10 Aug 2020
Latest episodes
19 episodes in the feed.
10 Aug 2020
time to make a decision...?
decisions, decisions, decisions..what to do? ~ on this solo chat from me i dive deep into the current update of my life as i’ve come to the realization and tough choice surrounding my education this semester of college. there’s lots of tangible and relatable topics i touch on that could be applied to so many other situations other than just going to school. ~ i think we’re all in a place right now where so much is up in the air and the fear of the unknown has us all on edge. in this chat i go through my thoughts, emotions and processing of all of that in my life and hopefully you can take away some tips and tricks to apply to your own unique situation. ~ there’s some helpful tips i share at the end of the episode as to how i’ve found it most helpful to go through this course of decision making and hopefully those are something you can look towards in these times as well! ~ what tough choices have you been going through lately? what practices have helped you the most in finding clarity amongst them? let me know! ~ and also bonus points if you tag a friend who might be going through something that could benefit from hearing some words of advice on the topic! connect with me: personal IG: https://www.instagram.com/consciouslykasey/ (https://www.instagram.com/consciouslykasey/) art IG: https://www.instagram.com/artworkbykasey/ (https://www.instagram.com/artworkbykasey/) podcast IG: https://www.instagram.com/improudofyou.pod/ (https://www.instagram.com/improudofyou.pod/) music: https://www.purple-planet.com (https://www.purple-planet.com/)
3 Aug 2020
perspective, resilience and more (plus some important PSAs)
welcome to another episode of the i’m proud of you podcast! it’s been a few weeks since the last time i recorded and this chat again is just a solo one! ✧ there’s so much going on in the world today and i wanted to pop onto the pod to talk about all the things: ✦ -perspective, it’s all about how you see it and how you read between the lines. bring your own positivity when you need to -reaction, the first thought you have to a situation is out of your control…BUT those thoughts that follow you have the power to mold and transform into however you want to see it as -resilience, off this word, i just LOVE this word…and we all have some form of resilience amongst ourselves. we are all so much more capable, powerful and stronger than we tell ourselves that we are. -energy you put out and energy you keep a lid on, a concept that i’ve been really keeping in my mind and heart lately. how you show up for yourself runs off into how you then show up for others. ✧ and i also wrap up the chat with some super important reminders and PSAs to VOTE VOTE VOTE and to register to vote by mail! it’s such a dire year to get your voice heard and your vote counted so be sure to have a plan in this super unique election year. ✦ link to find out more about vote by mail registration and a ton of other need to know info on the 2020 election: votesaveamerica.org (http://votesaveamerica.org/) ✧ connect with me: personal IG: https://www.instagram.com/consciouslykasey/ (https://www.instagram.com/consciouslykasey/) art IG: https://www.instagram.com/artworkbykasey/ (https://www.instagram.com/artworkbykasey/) podcast IG: https://www.instagram.com/improudofyou.pod/ (https://www.instagram.com/improudofyou.pod/) music: https://www.purple-planet.com (https://www.purple-planet.com/)
13 Jul 2020
you can't pour from an empty cup; a solo chat check
welcome back to another episode of the i’m proud of you podcast! ♥ this chat is a solo one just from me this time. i took this time to share some reflections and rambles about what’s been present in my life lately. here’s some of the topics i get into on this chat: -showing up for ourselves before we can show up for others and not pouring from an empty cup just to please others -worries and fears of the future in regards to education admits the pandemic, but taking it as it comes and not letting it overwhelm me and overtake my daily life -i dive DEEP into some topics about sustainability, a lot deeper than i thought i would be going soooo enjoy that! -the #plasticfreejuly doodles i’ve been creating so much of lately over on @consciouslykasey and also taking part in a #100dayproject on my art instagram (@artworkbykasey) -connecting with other’s online, building community, showing support and uplifting others. not letting social media become a toxic place like it has been in the past. ♡ i wrap the chat up with some of my recent favorite things that i’ve really been enjoying and integrating into my life and of course there’s some classic “proud of me moments” i highlight at the end! ♥︎ remember to rate, review and subscribe to the pod and as always if you have any feedback, questions or just wanna chat, my DMs are always open and i’d love to connect with you! if you are liking these episodes please share with a friend and let’s spread the good energy and good vibes around for so many more people to take part in! ♡ proud of you!♥︎ connect with me: personal IG: https://www.instagram.com/consciouslykasey/ (https://www.instagram.com/consciouslykasey/) art IG: https://www.instagram.com/artworkbykasey/ (https://www.instagram.com/artworkbykasey/) podcast IG: https://www.instagram.com/improudofyou.pod/ (https://www.instagram.com/improudofyou.pod/) music: https://www.purple-planet.com (https://www.purple-planet.com/)
5 Jul 2020
expanding, connecting and growing who you are...and owning it; with emily feikls (@emilyfeikls)
welcome back to another episode of the I’m proud of you podcast, i’m so happy you decided to give this a listen! in this episode i chatted with emily feikls, who is the host of the let’s thrive podcast. i’m so glad i finally got the chance to have a conversation with her and am able to share it with all of you! i really hope you’re able to gain some inspiration, insight and reflections from this chat. i know i did. some of the topics we cover in this episode are: -productivity and how it’s glamorized online, how rest needs to be a main priority just as much as the “hustle” is -how emily began her podcast, what sparked it, how she decided on what she wanted it to be about, etc. -the power of community and building one for yourself if you can’t seem to find one to dive into that’s already out there -all of the different project and programs emily has done, and is looking into incorporating into her life looking forward -and we finish off with fun nice rapid fire questions where you can really get to know more about emily! connect with emily: IG: https://www.instagram.com/emilyfeikls/ (https://www.instagram.com/emilyfeikls/) podcast IG: https://www.instagram.com/letsthrivepodcast/ (https://www.instagram.com/letsthrivepodcast/) link to podcast: https://podcasts.apple.com/us/podcast/lets-thrive/id1450703792 (https://podcasts.apple.com/us/podcast/lets-thrive/id1450703792) connect with me: personal IG: https://www.instagram.com/consciouslykasey/ (https://www.instagram.com/consciouslykasey/) art IG: https://www.instagram.com/artworkbykasey/ (https://www.instagram.com/artworkbykasey/) podcast IG: https://www.instagram.com/improudofyou.pod/ (https://www.instagram.com/improudofyou.pod/) music: https://www.purple-planet.com (https://www.purple-planet.com/)
11 Jun 2020
don't leave this as a trend....please
this episode is just me! it's been a while since i've hopped on and chatted on all of my thoughts and scatter brain-ed ideas that i've been met with lately. as i discuss in the episode, i went back and fourth on doing this for a while but i thought that this is the perfect opportunity for me to get comfortable with the uncomfortable, which i think we're all pretty much trying to do more often now. in this episode i chat about: the current happenings in my own life reflecting on the whole quarantine situation discussing a lot about racial injustice and how as a collective society we need to do better how educating yourself and showing up for yourself is the first, and most important step, we can all take burn out and pacing yourself with how much you fill your brain and life up with at once there's so much to be talked about and touched on and i definitely did not highlight every single point that i could've in this single episode, but looking forward in the future i will make sure that this topic does not fall by the wayside and is a constant in the conversation that i hold with both myself and others. be kind to yourself and i'm proud of you connect with me: personal IG: https://www.instagram.com/consciouslykasey/ (https://www.instagram.com/consciouslykasey/) art IG: https://www.instagram.com/artworkbykasey/ (https://www.instagram.com/artworkbykasey/) podcast IG: https://www.instagram.com/improudofyou.pod/ (https://www.instagram.com/improudofyou.pod/) creations for canines: https://www.creationsforcanines.com/ (https://www.creationsforcanines.com/) music: https://www.purple-planet.com (https://www.purple-planet.com/)
5 Jun 2020
discussion of racial injustice, police brutality and the way america currently is with ray-kym (@rayboicarti_49)
this is a different emotion of an episode. i brought back my friend ray-kym to have a chat with me about all of the current injustices in our country and overall society. i couldn’t think of a better, more insightful person in my life to bring onto the podcast. i always get so much from the conversations i have with ray about in depth topics. there’s a lot of tangible takeaways from this, and ray definitely opened my eyes up to so many topics i was unaware of. and i’m so thankful for that. in this episode we talk about a wide range of topics about the racial, political ad social injustices that are being brought up to the surface now more than ever before. if you take nothing more from this episode, please, if you a white person in this country, do your research, educate yourself, take that personal step to fill your mind with knowledge on this topic. if there’s something you don’t know or a term you don’t completely understand use what you always have at your fingertips. google anything and everything. expand your knowledge, your mindset and be kind to everyone. connect with ray-kym: https://www.instagram.com/rayboicarti_49/ (https://www.instagram.com/rayboicarti_49/) find the podcast on IG: https://www.instagram.com/improudofyou.pod/ (https://www.instagram.com/improudofyou.pod/)
29 May 2020
on the same wavelength with emily gigliotti(@thepurposeprojectpodcast)
welcome back to yet another fantastic conversation on the i'm proud of you podcast! on this episode i chatted with emily gigliotti, who is a fellow podcaster and the host of the purpose project podcast. i really enjoyed the conversation emily and i had, we touched on many topics such as: college, and how were so close in proximity to one another. also how we've handled the challenging time of schooling in the current state of the world emily's journey, thoughts and perspectives on graduate school the future and what we both value most the pressure to be productive and where the happy medium is amongst that concept what emily learned through playing softball that correlated with life lessons she still applies to her day to day now i'm so glad i got the chance to connect with emily and i am for sure looking forwards to chatting with her again on the podcast to see what great conversations come out of it! connect with emily: podcast IG: https://www.instagram.com/thepurposeprojectpod/ (https://www.instagram.com/thepurposeprojectpod/) personal IG: https://www.instagram.com/emgigliotti/ (https://www.instagram.com/emgigliotti/) apple podcast: https://podcasts.apple.com/us/podcast/dear-diary-podcast/id1482321159 (https://podcasts.apple.com/us/podcast/dear-diary-podcast/id1482321159) connect with me: personal IG: https://www.instagram.com/consciouslykasey/ (https://www.instagram.com/consciouslykasey/) art IG: https://www.instagram.com/artworkbykasey/ (https://www.instagram.com/artworkbykasey/) podcast IG: https://www.instagram.com/improudofyou.pod/ (https://www.instagram.com/improudofyou.pod/) creations for canines: https://www.creationsforcanines.com/ (https://www.creationsforcanines.com/) music: https://www.purple-planet.com (https://www.purple-planet.com/)
24 May 2020
a chat with emma; troubles, triumphs and tricks of social media, society and sustainability (@emmamariehyslop)
i had the privilege to be able to hop on zoom with emma hyslop, who runs the blog: The Nakd Kitchen, has a podcast, youtube and incredibly cultivating instagram account and community around her. she is so eloquently spoken and in this chat we discuss many topics including: the new project related to sustainable athletic wear brand she has in the works and where her passion over sustainability originated from our viewpoint and opinions on higher education, coming from two different personal stances but agreeing on so many levels the aspects of social media that can either tear us apart or bring us together. we dive deep into such a lovely conversation on this episode, it’s full of valuable information and insights. i enjoyed this chat so much and i hope you all will as well connect with emma: IG: https://www.instagram.com/emmamariehyslop/ (https://www.instagram.com/emmamariehyslop/) podcast: https://feeds.simplecast.com/GowK3Xcu youtube: https://www.youtube.com/channel/UC4OQ7phuc5Q6weFA8h_jVFA/videos?view_as=subscriber (https://www.youtube.com/channel/UC4OQ7phuc5Q6weFA8h_jVFA/videos?view_as=subscriber) blog: https://www.thenakdkitchen.org/ (https://www.thenakdkitchen.org/) connect with me: personal IG: https://www.instagram.com/consciouslykasey/ (https://www.instagram.com/consciouslykasey/) art IG: https://www.instagram.com/artworkbykasey/ (https://www.instagram.com/artworkbykasey/) podcast IG: https://www.instagram.com/improudofyou.pod/ (https://www.instagram.com/improudofyou.pod/) creations for canines: https://www.creationsforcanines.com/ (https://www.creationsforcanines.com/) music: https://www.purple-planet.com (https://www.purple-planet.com/)
22 May 2020
mental health matters: problematic diet culture
i'm bringing you all something new, something that constantly on my mind and something that i feel so passionately about: mental health. i want to provide these solo form episodes for a chance to deep dive into one aspect that can contribute and highly impact our mental health. i want to bring these kinds of episode around every so often to shed light on a topic that might often get overlooked. in this first installment of "mental health matters" focuses on diet culture and i tackle topics such as: how it rears it's ugly head far too often in our society how it has impacted me personally over my life what the shift needs to be in order for us to ban together and rise against diet culture the societal "norms" that have been ingrained within so many of us through the route of diet culture i would love to know what you think of this idea i'm floating around in my head of making this a series of episodes overtime. let me know! send me a message, leave a rating and review, share it with a friend! i would so so appreciate it! connect with me: personal IG: https://www.instagram.com/consciouslykasey/ (https://www.instagram.com/consciouslykasey/) podcast IG: https://www.instagram.com/improudofyou.pod/ (https://www.instagram.com/improudofyou.pod/) art IG: https://www.instagram.com/artworkbykasey/ (https://www.instagram.com/artworkbykasey/) creations for canines: https://www.creationsforcanines.com/ (https://www.creationsforcanines.com/) music: https://www.purple-planet.com (https://www.purple-planet.com/)
17 May 2020
a chat about all things college, body positivity and spreading kindness with charley! (@charley_ann_)
on this episode i hopped on zoom with charley ann, a youtuber, artists and overall ray of sunshine who was such a delight to talk to and get her opinion on everything, see how she's handling the current state of the world while being in college and so much more! some other topics we touch on include: body positivity being kind to everyone handling the comparison trap social media can pose taking negative comments being gentle with yourself, rather than diving 100% all in with a total shift in life i truly hope you enjoy this chat and let me know what you think! leave a rate, review and remember to subscribe so you don't miss an episode! see more about charley and connect with her! IG: https://www.instagram.com/charley_ann_/ (https://www.instagram.com/charley_ann_/) youtube: https://www.youtube.com/channel/UC97yzbLOotyodb9Ultv0hGA?view_as=subscriber (https://www.youtube.com/channel/UC97yzbLOotyodb9Ultv0hGA?view_as=subscriber) etsy: https://www.etsy.com/shop/charleyandann?ref=search_shop_redirect (https://www.etsy.com/shop/charleyandann?ref=search_shop_redirect) connect with me! personal IG: https://www.instagram.com/consciouslykasey/ (https://www.instagram.com/consciouslykasey/) podcast IG: https://www.instagram.com/improudofyou.pod/ (https://www.instagram.com/improudofyou.pod/) creations for canines: https://www.creationsforcanines.com/ (https://www.creationsforcanines.com/) music: https://www.purple-planet.com (https://www.purple-planet.com/)
11 May 2020
monday mantras: acknowledge and reflect
it's that time of the week again! the beginning of the week can be really daunting but i want to come to you with these monday mantra episodes to give you some positivity and some energy to kick you week off with a bang! this week i tackle some topics such as: feeling the spiral of not acknowledging our accomplishments and constantly beating ourselves up being at peace with yourself and not constantly in the "go go go" realm gratefulness for so many things like, my mom, creativity and connecting a few of my faves, including a whole tangent on tea a few "loose" goals that i have for the upcoming week i hope you all love all the rambles in this episode and share it with anyone else who you think would enjoy it too! connect with me, i'd love to chat with you about anything and everything: personal IG: https://www.instagram.com/consciouslykasey/ (https://www.instagram.com/consciouslykasey/) podcast IG: https://www.instagram.com/improudofyou.pod/ (https://www.instagram.com/improudofyou.pod/) creations for canines: https://www.creationsforcanines.com/ (https://www.creationsforcanines.com/) music: https://www.purple-planet.com (https://www.purple-planet.com)
9 May 2020
in depth with ray; a chat on all things from pet peeves to pandemic possibilities
this is a long one, but well worth the listen! on this episode i talked to my friend from college, ray-kym, he's a super interesting guy and has a lot to say. we got onto so many different topics in this, including: how we're each holding up over this crazy and weird time reflecting on the society as a whole and what we feel are the best/worst aspects about it environmental issues and tidbits (like greenwashing, recycling, etc.) what does it really mean to be an artist and if we're all really just artists in our own ways i hope you enjoy listening and i can't wait to have ray on again to talk about even more in depth topics! let me know what you think, leave a rating and review, share with a friend, whatever you feel so kind as to do for this pod! and if you wanna connect with ray-kym and see more about his life, check him out on IG: https://www.instagram.com/rayboicarti_49/ (https://www.instagram.com/rayboicarti_49/) connect with me! personal IG: https://www.instagram.com/consciouslykasey/ (https://www.instagram.com/consciouslykasey/) podcast IG: https://www.instagram.com/improudofyou.pod/ (https://www.instagram.com/improudofyou.pod/) creations for canines: https://www.creationsforcanines.com/ (https://www.creationsforcanines.com/) music: https://www.purple-planet.com (https://www.purple-planet.com/)
2 May 2020
all things catching up.....how's life?
in this episode my friend from college, jes, joins me in a conversation on just catching up on how quarantine is going for us! we chat about all the new things we are trying, shows and movies we're watching, reminisce about being on campus and talk about plans for our futures! so grab some coffee, grab a snack, and chill out with this super casual chat between the two of us connect with me: personal IG: https://www.instagram.com/consciouslykasey/ ( https://www.instagram.com/consciouslykasey/) podcast IG: https://www.instagram.com/improudofyou.pod/ (https://www.instagram.com/improudofyou.pod/) creations for canines: https://www.creationsforcanines.com/ (https://www.creationsforcanines.com/) music: https://www.purple-planet.com (https://www.purple-planet.com)
30 Apr 2020
make oat milk with me! a little bonus episode
want a little extra content in your quarantine life now? well i got you covered! in this episode it's quite literally what the title says...i made some oat milk and decided to podcast while doing it. i found it pretty entertaining and funny so i hope it brings a smile to your face and makes you laugh! if you wanna chat, have any recipe suggestions i should do simular to this, or have any input on this kind of episode let me know! find me on IG: personal IG: https://www.instagram.com/consciouslykasey/ (https://www.instagram.com/consciouslykasey/) podcast IG: https://www.instagram.com/improudofyou.pod/ (https://www.instagram.com/improudofyou.pod/)
26 Apr 2020
spiralling sundays + (early) monday mantras
on this one i dive deep into where my mind wondered off to this morning and how i have learned (and am still continuing to learn) how to acknowledge my emotions, sit with them and not jump the gun to reacting to them in the way i have in the past. we all have feelings, we're all allowed to feel our feelings and we all are complex human beings that sometimes get a little messy in the head, and that's all okay! i'm here to chat with you, where ever you are, what ever is going on in your life, take some time to chill with me and acknowledge that you are not alone in this rocky journey of life. find me, connect with me, chat with me! personal IG: https://www.instagram.com/consciouslykasey/ podcast IG: https://www.instagram.com/improudofyou.pod/ creations for canines: https://www.creationsforcanines.com/ music: https://www.purple-planet.com
21 Apr 2020
monday mantras: progress not perfection
on this episode of the pod i'll be introducing just what these "monday mantras" are and i'll give you the rundown of how i'm planning to lay them out for you all to listen to! some highlights that i discuss here are: how achievement isn't always in the form of tangible things and our failures can serve as a benefit to our achievements just as much. what i'm grateful for over these odd times and how i'm really valuing communication through technology these days. my current favorite things that bring me joy and fill my heart the "loose goals" i'm have for myself going into this week. these monday mantra are in hopes to serve you all with a sense of positivity and encouragement to go into the new week with a clear head and a happy heart! let me know what your monday mantras are! connect with me: IG: https://www.instagram.com/consciouslykasey/ podcast IG: https://www.instagram.com/improudofyou.pod/ depop shop: https://www.depop.com/kaseyxlh/ music: https://www.purple-planet.com
18 Apr 2020
some chats about growth...let's give ourselves credit!
what has sparked your growth lately? have you even noticed your own growth? let's take some time to sit back and reflect on our personal growth, and hear me chat about my thoughts about it at this time in my life. there might be some tips in this that you can take from it, take anything you'd like and let the rest be. lots of metaphors, tangents and rambles....as per usual, from me in this one. i hope you gain some much needed positivity and can share this with someone else who needs it in their life! connect with me! podcast IG: @improudofyou.pod personal IG: @consciouslykasey music: https://www.purple-planet.com
12 Apr 2020
soooo this is new! a little "get to know me" chat
just a little chat about life and being proud of ourselves at every point in it
12 Apr 2020
it's an intro!
let me introduce myself...
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