Podcast exploring all things mental health and wellbeing, particularly what triggers us in today’s world and how to navigate challenges.
Raw, real and honest conversations with Mark Hashimi (Psychotherapist) and Elle Mace (Executive Coach).
In this episode, Mark and Elle are joined by Jinty and Lou from The Womankind Collective to discuss gender bias in healthcare and why so many women feel unheard when seeking medical support.
We explore misdiagnosis, healthcare inequalities, medical research, and the changes needed to ensure women receive the understanding, treatment, and care they deserve.
1 Oct 2026
Menopause and Woman's Health
In this episode, Mark and Elle are joined by Jinty and Lou from The Womankind Collective to explore the realities of menopause, women's health, and the challenges many women face when seeking support.
We discuss common menopause symptoms, the myths surrounding HRT, the importance of workplace and healthcare support, and why open conversations are helping to break stigma and empower women through this life transition.
24 Sept 2026
Parenting
In this episode, Mark and Elle are joined once again by sleep physiologist Stephanie Romiszewski to explore the realities of sleep, parenting, and the pressures modern parents face when trying to get their children to sleep.
We discuss baby sleep, sleep training, parenting guilt, comparison culture, and the impact of sleep deprivation on both parents and children. Stephanie shares her personal experiences as a new mother alongside evidence-based insights into infant sleep, challenging common myths and highlighting the importance of self-compassion, support networks, and trusting your instincts over online advice and unrealistic expectations.
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Spotify
5.0 / 5
8 ratings
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