Podcast exploring all things mental health and wellbeing, particularly what triggers us in today’s world and how to navigate challenges.
Raw, real and honest conversations with Mark Hashimi (Psychotherapist) and Elle Mace (Executive Coach).
I’m SO Triggered Podcast
Claim This Podcastby Mark Hashimi & Elle Mace
16 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Podcast exploring all things mental health and wellbeing, particularly what triggers us in today’s world and how to navigate challenges. Raw, real and honest conversations with Mark Hashimi (Psychotherapist) and Elle Mace (Executive Coach).
Language
🇺🇲
Publishing Since
3/10/2026
1 verified contact email on file for I’m SO Triggered Podcast
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Recent Episodes
July 2, 2026
Protecting your energy at work
<p>In this episode, Mark and Elle are joined by special guest Eleanor Manuel to talk about protecting your energy, what it really means, why so many people struggle to do it, and how constantly giving to others can leave you feeling emotionally and mentally drained. They explore the importance of healthy boundaries, protecting your energy in the workplace, recognising the people and situations that deplete you, and why protecting your peace is not selfish. They also share practical ways to recharge, manage emotional overwhelm, navigate workplace pressures, and create space for the people and things that truly matter. </p><p>Follow us on Instagram for more I’m So Triggered updates. @imsotriggered</p>
June 25, 2026
Narcissism - Where does it come from?
<p>In this episode Mark and Elle explore narcissism, where it comes from, and why it is often far more complex than people think. They discuss narcissistic traits and how childhood experiences can shape narcissistic behaviours, and why insecurity often sits beneath the surface. </p><p>They also explore the impact narcissism can have on relationships, self-worth and emotional wellbeing, while helping listeners better understand the psychology behind the label. </p><p>Follow us on Instagram for more I’m So Triggered updates. @imsotriggered</p>
June 11, 2026
Loneliness - How it effects our mental health
<p>In this episode Mark and Elle talk about loneliness, what it really is, why so many people experience it and how it can affect our mental health, confidence and relationships. They explore the difference between being alone and feeling lonely, why loneliness can exist even when we are surrounded by people, and how modern life can leave us feeling more disconnected than ever. They also share practical ways to build meaningful connections, strengthen your support network and take small steps towards feeling more connected and understood.</p><p>Follow us on Instagram for more I’m So Triggered updates. @imsotriggered</p>
16 total episodes available
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Frequently asked questions
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- What is I’m SO Triggered Podcast?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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