Let's face it, we never stop learning no matter how old we get. Join me (Megan) as I talk with friends and experts as we discuss a variety of topics and learn something from one another.
Annette is a 29 year old currently living in Pittsburgh where she trains and competes in road races. She loves competing in distances ranging from a 5k to a full marathon. She has a full-time job in healthcare IT but when she's not working, she's training for races and even does some personal training on the side! Annette has a background in Exercise Physiology and has certifications in strength and conditioning, personal training and road running. She also has a master's degree in Healthcare Informatics. Aside from training herself and others, she loves exploring Pittsburgh, cooking new recipes and traveling. One of her current goals is to complete the Six World Marathon Majors - and she only has one more to go!
Follow Annette's journey on Instagram - @annette_runspgh
Medals4Mettle - https://www.medals4mettle.org/
23 May 2022
Episode 7: Endo Series-Morganne Skinner
Morganne Skinner is a Registered Nurse of seven years and has worked in ICU, Rehab and Public Health. She lived in Zambia for two years as a Peace Corps volunteer with her husband Asa. Morganne is also a nurse writer and fertility awareness educator. She's the owner of Fertility Defined, where she helps women learn to chart their menstrual cycles so they can identify health concerns, plan for or avoid pregnancy. Morganne decided to become a fertility awareness educator after her own journey with endometriosis.
Morganne discusses why cycle charting can be important whether you're trying to conceive or not and how she uses more natural and eastern medicines to manage her endo symptoms.
Fertility Defined Website: https://www.fertilitydefined.com/home
Instagram: @fertilitydefined
18 May 2022
Episode 2: Fitness & Nutrition w/ Victoria
I met Victoria Cochran Glitsky at a local gym where she was a fitness instructor and later on a fitness/nutrition coach. Victoria has over seven years of experience as a group fitness instructor and over six years as a weight loss coach for her hometown gym. Prior to teaching and coaching, Victoria grew up being overweight her entire life, through college and for several years thereafter. It wasn't until she turned 27 that she decided to take her health into her control. Victoria believes that she can help others find that reaching goals is still possible while living a busy life, that being healthy and living your best life should be a choice; but a happy alliance.
Instagram: @vscochran
Loud Lifestyle Training: www.teamloud.com/vic
1 May 2022
Episode 6: Starting A Business w/ The Kentlee Cafe
Kendra Ramaley is the owner of The Kentlee coffee cafe in Greensburg, PA. With a background in marketing and food distribution, Kendra opened The Kentlee in June of 2021 and it has grown since then! We chat about how Kendra came up with the idea to open a coffee cafe that offers unique flavor combinations and health conscious options.
Check out The Kentlee online at https://www.thekentlee.com/
Instagram @the_kentlee
Facebook: https://www.facebook.com/thekentlee/
22 Apr 2022
Episode 5: Investing and Finance w/ Ryan Codrick
Learning how and when to invest your money can be a tricky subject. I talk with Ryan Codrick, Vice President of Asset Management with Chapel Hill Investment Analysts to discuss why you should invest your money, whether or not you should invest on your own or seek help from a financial planner and what trends he sees happening in the stock market today and the future.
1 Apr 2022
Episode 4 Endo Series with The Daily Jenny Podcast
Jenny Angerman of The Daily Jenny Podcast took time to chat with me about her Endometriosis diagnosis and her journey with fertility treatments. In her podcast she spills all the tea on things that aren’t on the highlight reel of societal norms.
Check her out on IG: @thedailyjennypodcast
Listen to The Daily Jenny Podcast on Spotify or Apple podcasts
Download her IVF organizational binder here: https://www.thedailyjennypodcast.com/ivfbinder
Some definitions for you:
IUI: intrauterine insemination
IVF: in-vetro fertilization
Stims: stimulation phase of IVF (hormone stimulating medications involving injections)
7 Mar 2022
Episode 3 Endo Series: Kate/Endo Girls Blog
Kate is one half of the duo that runs the Endo Girls Blog. She is a board certified patient advocate and passionate about patient care. When she's not working and advocating, Kate loves horses and riding.
Definitions for items discussed in this episode:
IBS - irritable bowel syndrome
ACOG - American College of Obstetricians and Gynocologists
ESHRE - European Society of Human Reproduction and Embriology
Links:
https://endogirlblog.com/
IG: @endogirlsblog
Endo What?: https://www.endowhat.com/
Center for Endometriosis Care: www.centerforendo.com
8 Feb 2022
Episode 1: Endo Series: Jenna Dvorsky
Jenna is a 23 year old medical student suffering with endometriosis. She created her blog, HonestlyEndo, to help raise awareness and let others know they are not alone. Hear her experience, story and advice she has for those who feel they may be suffering too.
www.honestlyendo.com (https://honestlyendo.com/)
IG: @honestlyendo (https://www.instagram.com/honestlyendo/)
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