A podcast for people working on themselves to grow, change, heal, and improve.
Tools, perspectives, stories, and lessons you can use to help you on your journey.
A couple of months ago one of my oldest childhood friends passed away.
In this episode I tell 2 of my favorite stories about Eric and share a few memories of growing up with him.
1 is a story that you can laugh at, the other is a story that tells you what kind of guy Eric was, even as a kid.
A little part of Eric will always live inside of me, and I feel fortunate to have grown up with a friend like him.
If you knew and loved E at any point in your life...this episode is for you.
Wanna learn more about what I do?
Visit chriswillburncoaching.com (https://www.chriswillburncoaching.com/)
Have any feedback or questions?
Get in touch at chris@chriswillburncoaching.com
Check out my free resources which will show you how to change a habit any time you want, as well as how to feel less stressed, happier, and have more energy.
chriswillburncoaching.com/resources (https://www.chriswillburncoaching.com/resources)
16 Mar 2023
Episode 57: 1 Year Podcast Anniversary!
Well, it's official...made it one year with this podcast!
This week's episode is about all the lessons I've learned doing this podcast that are applicable to ANY goal or challenge that you have in life.
As usual I am sharing a few useful things I learned along the way that I thought would be helpful to anyone.
I also just want to take a minute to thank you for being part of this.
To anyone who has listened to even 1 minute of 1 episode...THANK YOU from the bottom of my heart.
I enjoy doing this and will continue to do so...after a week or so break haha!
Enjoy this week's episode and thank you again!
CW
Wanna learn more about what I do?
Visit chriswillburncoaching.com (https://www.chriswillburncoaching.com/)
Have any feedback or questions?
Get in touch at chris@chriswillburncoaching.com
Check out my free resources which will show you how to change a habit any time you want, as well as how to feel less stressed, happier, and have more energy.
chriswillburncoaching.com/resources (https://www.chriswillburncoaching.com/resources)
9 Mar 2023
Episode 56: Are You Stressing Yourself Out?
Continuing from last week's theme of stress and anxiety...
Do you find yourself feeling stressed out, anxious, overwhelmed, and worrying frequently?
Well, there may be a good reason.
You're doing a couple very common things that are easily changed...that actually stress YOURSELF OUT.
I've done them, my clients have done them, and you might be too.
So, in today's short episode I explain what they are and challenge you to change them (they're easy I promise) for the benefit of your own well-being.
Enjoy!
Wanna learn more about what I do?
Visit chriswillburncoaching.com (https://www.chriswillburncoaching.com/)
Have any feedback or questions?
Get in touch at chris@chriswillburncoaching.com
Check out my free resources which will show you how to change a habit any time you want, as well as how to feel less stressed, happier, and have more energy.
chriswillburncoaching.com/resources (https://www.chriswillburncoaching.com/resources)
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