Welcome to The GetFitima Podcast, where we’re Imas on a mission to get healthy—even when time's not on our side! This is your go-to for all things Fun, Fitness, Food, & Feeling Fab. Whether you're chasing kids, conquering the kitchen or just trying to keep it all together before Shabbat rolls around, I’ve got you!
I’m Ilanit, an Ima on this mission. Let's dive into mindful wellness, Torah-inspired wisdom & our shared love of food. We’ll prove that juggling it all isn’t just a dream—it’s doable, even on a time crunch. With tips, tools, expert advice, and laughs, we’re crafting healthy in style!
Stress was high. Routine was off. And everything felt… uncertain.
So I did something I don’t usually do.
I grabbed my phone…sat in the sauna…and just started talking. No script. No plan. Just real life.
Because in that moment, the sauna didn’t feel like a luxury…
It felt like a safe room for my nervous system.
And what came out of that conversation?
Was everything I’ve been learning, living, and realizing lately especially as a woman navigating body changes, stress, and hormones.
In this episode, I’m sharing:✨ What I actually did when stress was high (and I didn’t want to quit)✨ How I supported my nervous system in real time✨ Why pushing harder is NOT the answer in this phase of life✨ And what I’m learning right now through my menopause wellness certification
Because here’s the truth: 👉 Your body isn’t broken👉 It’s responding to what you’re going through👉 And if you don’t understand it… it will feel like everything stopped working
This conversation is raw. It’s honest. And it might be exactly what you need to hear today.
💗 And if this resonates with you…
I created something for you.
A FREE LIVE training where I break down:✔ what may actually be blocking your progress✔ why your body feels different right now✔ and how to finally start working with your body again
👉 Save your spot here (https://getfitima-com.mykajabi.com/Body-Change-Reclamation)
(No replays — come live 🤍)
12 Feb 2026
I Ate Healthy While Traveling… Here’s How
California. Arizona. Hanukkah. Cambodia. Thailand.
No kitchen. No routine. Kosher challenges. Fried food everywhere.
And I didn’t spiral.
In this episode, I’m sharing exactly how I ate healthy for an entire month while traveling — without dieting, obsessing, or “starting over on Monday.”
You’ll hear:
✈️ What I bought at grocery stores instead of restaurants🕎 How I handled Hanukkah without guilt🌏 What I actually ate in Cambodia (this surprised even me)🥗 The simple ABC Method that keeps me steady anywhere
Protein first.Veggies most.Healthy fats.Smart carbs.No drama.
If I can do this across continents, holidays, and anniversary trips — you can do this at home.
And this is exactly what I teach inside my FREE workshop:
👉 Meal Planning Made Simple
Learn how to:✔ Build balanced high-protein plates✔ Plan around Shabbat & Yom Tov✔ Stop the all-or-nothing spiral✔ Eat with clarity — even when life is messy
🎁 BONUS: You’ll also get a 7-Day Protein-Packed Kosher Meal Plan when you join.
Register free here:🔗 https://programs.getfitima.com/Live-training
Hit play.This one might change how you travel — and how you eat — forever.
17 Dec 2025
Neshima & Neshama: The Breath That Brings You Back to Yourself
Feeling overwhelmed? Overstimulated? Stuck in survival mode?
This episode is your pause.
In Episode 31 of Ima’s on a Mission, Ilanit sits down with Malcha from NesheMama — prenatal & postnatal yoga instructor, breathwork guide, and mama — for a deeply grounding conversation and real, guided breathwork practices to help calm the nervous system and bring you back into your body.
Right now, so many women are living in constant alert.
Tight chest. Shallow breath. Racing mind.
Trying to push through… when the body is asking for safety.
And safety begins with the breath.
Malcha shares the powerful meaning behind NesheMama — a fusion of neshima (breath) and neshama (soul) — and reminds us that even when life feels chaotic, the breath is always available as a pathway to presence, regulation, and light.
✨ In this episode, you’ll experience:
Breathwork to calm the nervous system
Tools to shift out of survival mode
A deeper connection to your body and soul
A reminder that self-care doesn’t require more time — just awareness
This isn’t just a conversation.
It’s an invitation to breathe with us.
👉 Follow Malcha on Instagram: @neshemama
👉 Follow Ima’s on a Mission (https://open.spotify.com/show/3Dgq4n7FdNmbeqtjRuCVep?si=46752897b88146d8) and share this episode with a woman who needs it.Fit Momentum (https://programs.getfitima.com/membership) is a wellness platform for women who want to feel strong—not small—where simple workouts, the ABC Meal Method, fun challenges, and real community help you stop fighting your body and finally build consistency that actually sticks.💛 Listen. Breathe. Share the wealth.
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