Imani State of Mind

About Imani State of Mind

"Imani State of Mind" is a thought-provoking and engaging podcast hosted by the dynamic duo, Dr. Imani Walker and Megan “Meg Scoop” Thomas. Join these insightful and entertaining hosts every Friday as they explore a wide range of topics, from mental health and personal growth to pop culture and social issues. Each episode provides an empowering and enlightening journey that will leave you feeling inspired and informed.

Publisher

Imani State of Mind

Category

education · health & fitness · leisure

Language

en

Explicit

Yes

First episode

25 Jun 2020

Latest episode

8 Mar 2024

Latest episodes

5 of 85 episodes have a transcript.

1. 

   8 Mar 2024TRANSCRIPT

   Watts of Care: How Light Can Illuminate Our Mental Health

   The right hue of light can transform your day, highlight your best selfie angles, or ease you into a restful sleep. Yet, exposure to blue light might strain our eyes, and dim lighting could contribute to depression. So, what is the ideal light for us? Join Dr. Imani and MegScoop as they discuss the intricate effects of light on our mental health and offer insights on how to harness it for your benefit. Plus, the duo provides a pop culture diagnosis of Ronnie from the Starz network original, 'Power Book III'.

2. 

   1 Mar 2024TRANSCRIPT

   At Your Best: The Importance of Strengthening Your Mental Health and Mindset

   Reminder: Health is wealth. It's one thing to echo this mantra, but another to truly live by it. Struggling to visualize your strongest self? No need to worry—Dr. Imani and Meg Scoop are here to guide you. Join them as they explore strategies and resources to help chart your path forward. Plus, they perform a pop culture diagnosis of the Netflix original, "Leave The World Behind."

3. 

   23 Feb 2024TRANSCRIPT

   The Loneliness Epidemic: How To Overcome Isolation and Regain Meaningful Connection

   “Allll byyyy myyyy seh-eh-elf… don’t want to be!” - Maxine Shaw FACT: Even before the COVID-19 pandemic, half of U.S. adults reported experiencing loneliness. Social connections, ranging from friendships to brief encounters with strangers, are beneficial to us all. These relationships are crucial for leading a fulfilled life. In today's episode, Dr. Imani and MegScoop tackle this issue head-on, exploring how to overcome isolation and rebuild meaningful connections. Plus, they discuss the pop culture diagnosis for the cast of the Netflix documentary, ‘The Curious Case of Natalia Grace.’ -- We love reading your letters and having YOU be a part of the show. If you'd like to submit a listener letter, please visit imanistateofmind.com or email us at hello@imanistateofmind.com.

Inside a recent episode

Watts of Care: How Light Can Illuminate Our Mental Health

Published 8 Mar 2024 · Transcript excerpt

[…] And the generation, the kids, oh, yeah. They don't go outside and get sunshine like we did. Yeah, they don't go out. They don't, like, it ain't like the 80s and 90s. Well, I would say more so like 80s. We were always outside when we were kids, but. 90s. It's very important. And even you may think, like, oh, well, maybe I'm just like kind of down today because it's wintertime. It may be your vitamin D level. Yeah, it's checked. Good check. Yeah, go see your doctor. If you have a black doctor, you may want to mention the whole thing about whether our vitamin D levels truly are low, but they'll probably just have you do the regular blood test anyway. […]

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.8 / 5

741 ratings

Podcast Authority Score: 6 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

0

Social presence

0

YouTube

0

Engagement

27

Contact Imani State of Mind

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.