A Menu Calendar helps us stay on track and stops the age old question "what's for supper". Also Debbie gives her Cabbage Soup recipe and we talk about Pizza Hut Pizza
2 Jun 2020
10 PVPC Steak, Hot Dogs, Popcorn Ball
More high Perceived Value Per Calorie (PVPC) Foods and how we make them.
25 May 2020
09 PVPC Chicken & Tilapia
Two Chicken dishes with high PVPC (Perceived Value Per Calorie). Includes stir fry, cream gravy, and steak fries. Also how we prepare Tilapia, Asparagus, and Tartar Sauce (also high PVPC).
18 May 2020
08 Beef Hamburger PVPC Meals
High Perceived Value Per Calorie (PVPC) meals made with beef hamburger meat. Ingredients, calorie counts, and how we make them. Taco Salad, Toastados, and good old Hamburger.
11 May 2020
07 PVPC Foods and Calorie Counts
Foods we love and Perceive to have a great Value Per Calorie. Ham Sandwich, Chef Salad, and Ham Omelet. Also, how to get a free PDF with descriptions and pictures of some of our meals.
4 May 2020
06 VPC Foods & Lose It Features
Lose It App features we find helpful. Also, what we consider to be high Value Per Calorie (VPC) foods, starting with breakfast.
27 Apr 2020
05 Cheating, Snacks, & Benefits
If I cheat on my calories what am I doing? Good Value Per Calorie snacks. Benefits we experienced from losing weight.
20 Apr 2020
04 Meals With High VPC
Food that helped us make it through our weight loss journey
13 Apr 2020
03 Eating Right When Away From Home
How we managed to maintain our calorie budget while on vacation and around holidays. Also, how people responded to our weight loss and our method.
6 Apr 2020
Week 2 Getting Started Losing Weight
My wife and I collectively lost 110 pounds (50 kg) in 10 months and we are keeping it off. This episode describes getting started, difficulties we encountered, and adjustments we made.
30 Mar 2020
Introductory podcast
How my wife and I collectively lost 110 pounds (45 kilograms) in 10 months and are keeping the weight off.
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